Mon 30th May 2016 at 11:00am by Doctor K
Run > General
- breezy
- warm
-
Time
33:00
-
Miles
3.29
-
Min/mi
10:02
-
Pacing
64%
-
WAVA
49.72
-
Cals
547
-
Asc(m)
42
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 166cal 5.97/0mph
2) 1m - 10:20(10:20/m) 168cal 5.81/0mph
3) 1m - 9:52(9:52/m) 165cal 6.08/0mph
4) 0.29m - 2:45(9:36/m) 48cal 6.25/0mph
Oaks via Rigbys
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
5/1 |
0.25 |
2:41 |
1:23 |
11:02 |
0/2 |
0.38 |
4:20 |
1:38 |
13:05 |
3/0 |
0.50 |
5:37 |
1:17 |
10:17 |
2/1 |
0.63 |
6:51 |
1:14 |
9:53 |
0/5 |
0.75 |
8:02 |
1:12 |
9:33 |
0/5 |
0.88 |
9:16 |
1:14 |
9:48 |
0/5 |
1.00 |
10:24 |
1:08 |
9:04 |
0/5 |
1.13 |
11:34 |
1:10 |
9:22 |
0/9 |
1.25 |
12:54 |
1:20 |
10:40 |
0/10 |
1.38 |
14:02 |
1:08 |
9:02 |
0/5 |
1.50 |
16:24 |
2:22 |
18:59 |
2/0 |
1.63 |
18:27 |
2:02 |
16:19 |
7/0 |
1.75 |
19:50 |
1:23 |
11:04 |
8/0 |
1.88 |
21:55 |
2:05 |
16:38 |
7/0 |
2.00 |
24:10 |
2:15 |
18:03 |
4/0 |
2.13 |
25:31 |
1:21 |
10:46 |
1/1 |
2.25 |
26:44 |
1:13 |
9:44 |
2/0 |
2.38 |
28:51 |
2:07 |
16:59 |
3/0 |
2.50 |
30:57 |
2:06 |
16:49 |
3/0 |
2.63 |
32:12 |
1:15 |
10:02 |
6/0 |
2.75 |
33:42 |
1:30 |
11:58 |
4/0 |
2.88 |
35:00 |
1:18 |
10:22 |
0/3 |
3.00 |
36:08 |
1:08 |
9:08 |
0/2 |
3.13 |
37:22 |
1:14 |
9:50 |
3/0 |
3.25 |
38:33 |
1:11 |
9:28 |
0/11 |
3.29 |
38:53 |
20 |
9:24 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
38.31% |
More |
800m |
4:41 |
9:26 |
43.79% |
More |
1km |
5:53 |
9:29 |
45.43% |
More |
Mile |
9:37 |
9:37 |
47.22% |
More |
5k |
36:59 |
11:54 |
41.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
48.66 |
5km |
31:03 |
10:00 |
49.83 |
5M |
51:26 |
10:17 |
49.11 |
10km |
1:04:45 |
10:25 |
48.76 |
10M |
1:47:13 |
10:43 |
48.75 |
Half |
2:22:45 |
10:54 |
48.10 |
20M |
3:43:33 |
11:11 |
48.67 |
Mara |
4:57:38 |
11:22 |
48.75 |
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