Sun 29th May 2016 at 3:00pm by hellen
Swim > General
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Time
2:53:19
-
Miles 4.66
-
per 100m
2:19
-
Cals
1125
-
Cadence
48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 22:59(36:16/m) 153cal 22/rpm 1.66/1.89mph
2) 1.12m - 40:57(36:37/m) 270cal 25/rpm 1.64/1.81mph
3) 1.24m - 45:40(36:45/m) 300cal 25/rpm 1.63/1.81mph
4) 0.25m - 9:25(37:52/m) 60cal 26/rpm 1.58/1.77mph
5) 0m - 26(/m)
6) 0.87m - 32:08(36:56/m) 210cal 23/rpm 1.62/1.88mph
7) 0m - 37(/m)
8) 0.55m - 21:07(38:37/m) 132cal 24/rpm 1.55/1.82mph
===
1) 0.63m - 22:59(36:16/m) 153cal 22/rpm 1.66/1.89mph
2) 1.12m - 40:57(36:37/m) 270cal 25/rpm 1.64/1.81mph
3) 1.24m - 45:40(36:45/m) 300cal 25/rpm 1.63/1.81mph
4) 0.25m - 9:25(37:52/m) 60cal 26/rpm 1.58/1.77mph
5) 0m - 26(/m)
6) 0.87m - 32:08(36:56/m) 210cal 23/rpm 1.62/1.88mph
7) 0m - 37(/m)
8) 0.55m - 21:07(38:37/m) 132cal 24/rpm 1.55/1.82mph
22:59 40:57 45:40 9:25 26 32:08 37 21:07
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 2:42 | 2:42 | 43:27 | 46 44-50 |
0.12 | 4:55 | 2:13 | 35:40 | 44 42-46 |
0.19 | 7:08 | 2:13 | 35:40 | 42 40-46 |
0.25 | 9:46 | 2:38 | 42:23 | 44 40-46 |
0.31 | 11:59 | 2:13 | 35:40 | 42 40-46 |
0.37 | 14:13 | 2:14 | 35:57 | 44 42-46 |
0.43 | 16:28 | 2:15 | 36:13 | 43 40-46 |
0.50 | 18:38 | 2:10 | 34:52 | 44 40-46 |
0.56 | 20:54 | 2:16 | 36:29 | 43 40-44 |
0.62 | 22:59 | 2:05 | 33:32 | 44 38-48 |
0.68 | 25:33 | 2:34 | 41:18 | 48 46-50 |
0.75 | 27:51 | 2:18 | 37:01 | 47 44-50 |
0.81 | 30:09 | 2:18 | 37:01 | 48 48-48 |
0.87 | 32:28 | 2:19 | 37:17 | 48 48-48 |
0.93 | 34:48 | 2:20 | 37:33 | 48 46-50 |
0.99 | 37:04 | 2:16 | 36:29 | 48 48-48 |
1.06 | 39:25 | 2:21 | 37:49 | 48 46-52 |
1.12 | 41:40 | 2:15 | 36:13 | 49 48-50 |
1.18 | 43:54 | 2:14 | 35:57 | 49 48-50 |
1.24 | 46:11 | 2:17 | 36:45 | 52 48-54 |
1.30 | 48:27 | 2:16 | 36:29 | 50 48-54 |
1.37 | 50:44 | 2:17 | 36:45 | 50 48-52 |
1.43 | 53:00 | 2:16 | 36:29 | 50 48-54 |
1.49 | 55:14 | 2:14 | 35:57 | 50 48-54 |
1.55 | 57:29 | 2:15 | 36:13 | 52 48-54 |
1.62 | 59:42 | 2:13 | 35:40 | 49 48-50 |
1.68 | 1:01:59 | 2:17 | 36:45 | 50 48-54 |
1.74 | 1:04:05 | 2:06 | 33:48 | 49 46-52 |
1.80 | 1:07:40 | 3:35 | 57:40 | 51 48-54 |
1.86 | 1:10:03 | 2:23 | 38:21 | 50 48-52 |
1.93 | 1:12:22 | 2:19 | 37:17 | 52 50-52 |
1.99 | 1:14:42 | 2:20 | 37:33 | 52 50-52 |
2.05 | 1:17:05 | 2:23 | 38:21 | 50 46-52 |
2.11 | 1:19:22 | 2:17 | 36:45 | 48 46-50 |
2.17 | 1:21:34 | 2:12 | 35:24 | 50 48-50 |
2.24 | 1:23:48 | 2:14 | 35:57 | 49 48-50 |
2.30 | 1:26:07 | 2:19 | 37:17 | 49 48-50 |
2.36 | 1:28:23 | 2:16 | 36:29 | 48 46-50 |
2.42 | 1:30:35 | 2:12 | 35:24 | 50 48-52 |
2.49 | 1:32:52 | 2:17 | 36:45 | 50 48-50 |
2.55 | 1:35:10 | 2:18 | 37:01 | 48 46-50 |
2.61 | 1:37:25 | 2:15 | 36:13 | 51 48-54 |
2.67 | 1:39:44 | 2:19 | 37:17 | 51 48-54 |
2.73 | 1:41:59 | 2:15 | 36:13 | 50 48-52 |
2.80 | 1:44:16 | 2:17 | 36:45 | 49 48-52 |
2.86 | 1:46:32 | 2:16 | 36:29 | 51 48-56 |
2.92 | 1:48:43 | 2:11 | 35:08 | 50 50-50 |
2.98 | 1:50:49 | 2:06 | 33:48 | 51 48-54 |
3.04 | 1:53:53 | 3:04 | 49:21 | 53 50-58 |
3.11 | 1:56:14 | 2:21 | 37:49 | 51 50-52 |
3.17 | 1:58:36 | 2:22 | 38:05 | 52 50-54 |
3.23 | 2:00:43 | 2:07 | 34:04 | 51 50-52 |
3.29 | 2:03:25 | 2:42 | 43:27 | 45 42-52 |
3.36 | 2:05:39 | 2:14 | 35:57 | 42 40-46 |
3.42 | 2:07:48 | 2:09 | 34:36 | 41 40-42 |
3.48 | 2:10:02 | 2:14 | 35:57 | 44 40-46 |
3.54 | 2:12:12 | 2:10 | 34:52 | 41 40-42 |
3.60 | 2:14:25 | 2:13 | 35:40 | 41 40-42 |
3.67 | 2:16:46 | 2:21 | 37:49 | 46 42-48 |
3.73 | 2:19:06 | 2:20 | 37:33 | 48 46-50 |
3.79 | 2:21:31 | 2:25 | 38:54 | 48 48-48 |
3.85 | 2:24:01 | 2:30 | 40:14 | 49 46-52 |
3.91 | 2:26:18 | 2:17 | 36:45 | 50 46-52 |
3.98 | 2:28:40 | 2:22 | 38:05 | 50 48-52 |
4.04 | 2:31:03 | 2:23 | 38:21 | 50 46-52 |
4.10 | 2:33:17 | 2:14 | 35:57 | 48 46-50 |
4.16 | 2:36:28 | 3:11 | 51:14 | 49 46-52 |
4.23 | 2:38:56 | 2:28 | 39:42 | 49 46-54 |
4.29 | 2:41:21 | 2:25 | 38:54 | 50 48-52 |
4.35 | 2:43:44 | 2:23 | 38:21 | 49 46-50 |
4.41 | 2:46:05 | 2:21 | 37:49 | 51 48-54 |
4.47 | 2:48:29 | 2:24 | 38:37 | 48 46-52 |
4.54 | 2:50:50 | 2:21 | 37:49 | 48 46-48 |
4.60 | 2:53:16 | 2:26 | 39:10 | 49 48-50 |
4.65 | 2:55:02 | 1:46 | 35:32 | 47 42-50 |
Cadence
48 (58 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 6:42 | 26:57 |
750m | 13:27 | 28:52 |
1km | 18:31 | 29:48 |
1500m | 29:02 | 31:09 |
1 mile | 31:24 | 31:24 |
1.9km | 37:45 | 31:59 |
3km | 1:02:40 | 33:37 |
3.8km | 1:21:29 | 34:31 |
5km | 1:50:30 | 35:34 |
10km | 3:58:33 | 38:23 |
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