Sun 29th May 2016 at 4:00pm by ClaimsMonkey

Run > General

  • Time
    40:09
  • Miles
    5.35
  • Min/mi
    7:30
  • Pacing
    86%
  • WAVA
    59.08
  • Stride(cm)
    130
  • Cals
    387
  • Cadence
    165
  • BPM
    117
  • %MHR
    64.3
  • B/mi
    878
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 83/105bpm 83cal 8.22/69.67mph
2) 1m - 7:19(7:19/m) 111/161bpm 104cal 8.21/9.66mph
3) 1m - 7:11(7:11/m) 165/170bpm 92cal 8.35/9.43mph
4) 1m - 7:26(7:26/m) 125/170bpm 44cal 8.08/9mph
5) 1m - 7:40(7:40/m) 88/165bpm 20cal 7.83/13.82mph
6) 0.35m - 3:16(9:19/m) 164/173bpm 44cal 6.44/10.14mph
7:18 7:19 7:11 7:26 7:40 3:16

Pace

2% 2% 13% 28% 49% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:31 93 72-105 699 164 112-168
0.50 3:39 1:47 7:07 90 80-97 641 166 164-168
0.75 5:19 1:39 6:38 74 71-79 491 164 160-172
1.00 7:18 1:59 7:55 68 65-74 538 166 164-178
1.25 8:57 1:39 6:37 69 67-76 457 160 96-168
1.50 10:48 1:51 7:25 108 76-124 802 159 86-170
1.75 12:35 1:47 7:08 119 115-124 850 168 166-170
2.00 14:36 2:01 8:02 141 127-161 1133 165 160-168
2.25 16:22 1:46 7:04 163 161-164 1153 167 164-176
2.50 18:12 1:50 7:19 164 162-168 1199 167 164-168
2.75 20:01 1:49 7:17 166 162-170 1209 168 166-170
3.00 21:47 1:46 7:04 165 163-167 1167 168 158-170
3.25 23:33 1:46 7:03 166 163-170 1170 166 162-172
3.50 25:29 1:56 7:43 162 138-167 1251 165 162-166
3.75 27:24 1:55 7:41 97 82-138 745 164 140-168
4.00 29:13 1:49 7:16 82 81-83 596 165 162-168
4.25 31:13 2:00 8:01 83 82-85 665 166 164-168
4.50 33:09 1:56 7:42 84 83-85 647 166 162-168
4.75 34:55 1:47 7:06 83 82-85 590 166 164-168
5.00 36:53 1:57 7:49 114 83-165 891 169 156-226
5.25 39:16 2:24 9:36 162 157-171 1554 154 90-178
5.35 40:08 52 8:41 169 163-172 1467 166 164-168

Heart

117/172max
  • Show Beats/Mile

Cadence

165 (226 max) Stride Length: 130cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 48.96% More
800m 3:22 6:46 53.24% More
1km 4:15 6:50 55.04% More
Mile 6:57 6:57 57.67% More
5k 22:22 7:12 60.93% More
5 miles 36:53 7:23 60.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 57.98
5km 22:43 7:19 60.01
5M 37:24 7:29 59.19
10km 46:58 7:34 58.79
10M 1:17:21 7:44 58.92
Half 1:42:39 7:50 58.24
20M 2:39:56 8:00 59.23
Mara 3:32:16 8:06 59.51
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