-
Time
40:09
-
Miles
5.35
-
Min/mi
7:30
-
Pacing
86%
-
WAVA
59.08
-
Stride(cm)
130
-
Cals
387
-
Cadence
165
-
BPM
117
-
%MHR
64.3
-
B/mi
878
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 83/105bpm 83cal 8.22/69.67mph
2) 1m - 7:19(7:19/m) 111/161bpm 104cal 8.21/9.66mph
3) 1m - 7:11(7:11/m) 165/170bpm 92cal 8.35/9.43mph
4) 1m - 7:26(7:26/m) 125/170bpm 44cal 8.08/9mph
5) 1m - 7:40(7:40/m) 88/165bpm 20cal 7.83/13.82mph
6) 0.35m - 3:16(9:19/m) 164/173bpm 44cal 6.44/10.14mph
7:18 7:19 7:11 7:26 7:40 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:31 |
93 72-105 |
699 |
164 112-168 |
0.50 |
3:39 |
1:47 |
7:07 |
90 80-97 |
641 |
166 164-168 |
0.75 |
5:19 |
1:39 |
6:38 |
74 71-79 |
491 |
164 160-172 |
1.00 |
7:18 |
1:59 |
7:55 |
68 65-74 |
538 |
166 164-178 |
1.25 |
8:57 |
1:39 |
6:37 |
69 67-76 |
457 |
160 96-168 |
1.50 |
10:48 |
1:51 |
7:25 |
108 76-124 |
802 |
159 86-170 |
1.75 |
12:35 |
1:47 |
7:08 |
119 115-124 |
850 |
168 166-170 |
2.00 |
14:36 |
2:01 |
8:02 |
141 127-161 |
1133 |
165 160-168 |
2.25 |
16:22 |
1:46 |
7:04 |
163 161-164 |
1153 |
167 164-176 |
2.50 |
18:12 |
1:50 |
7:19 |
164 162-168 |
1199 |
167 164-168 |
2.75 |
20:01 |
1:49 |
7:17 |
166 162-170 |
1209 |
168 166-170 |
3.00 |
21:47 |
1:46 |
7:04 |
165 163-167 |
1167 |
168 158-170 |
3.25 |
23:33 |
1:46 |
7:03 |
166 163-170 |
1170 |
166 162-172 |
3.50 |
25:29 |
1:56 |
7:43 |
162 138-167 |
1251 |
165 162-166 |
3.75 |
27:24 |
1:55 |
7:41 |
97 82-138 |
745 |
164 140-168 |
4.00 |
29:13 |
1:49 |
7:16 |
82 81-83 |
596 |
165 162-168 |
4.25 |
31:13 |
2:00 |
8:01 |
83 82-85 |
665 |
166 164-168 |
4.50 |
33:09 |
1:56 |
7:42 |
84 83-85 |
647 |
166 162-168 |
4.75 |
34:55 |
1:47 |
7:06 |
83 82-85 |
590 |
166 164-168 |
5.00 |
36:53 |
1:57 |
7:49 |
114 83-165 |
891 |
169 156-226 |
5.25 |
39:16 |
2:24 |
9:36 |
162 157-171 |
1554 |
154 90-178 |
5.35 |
40:08 |
52 |
8:41 |
169 163-172 |
1467 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
48.96% |
More |
800m |
3:22 |
6:46 |
53.24% |
More |
1km |
4:15 |
6:50 |
55.04% |
More |
Mile |
6:57 |
6:57 |
57.67% |
More |
5k |
22:22 |
7:12 |
60.93% |
More |
5 miles |
36:53 |
7:23 |
60.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
57.98 |
5km |
22:43 |
7:19 |
60.01 |
5M |
37:24 |
7:29 |
59.19 |
10km |
46:58 |
7:34 |
58.79 |
10M |
1:17:21 |
7:44 |
58.92 |
Half |
1:42:39 |
7:50 |
58.24 |
20M |
2:39:56 |
8:00 |
59.23 |
Mara |
3:32:16 |
8:06 |
59.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry