Sun 29th May 2016 at 10:00am by Mr Hiles

Run > Race

  • Time
    6:31
  • Miles
    1.02
  • Min/mi
    6:23
  • Pacing
    90%
  • WAVA
    70.05
  • Stride(cm)
    139
  • Cals
    129
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Westminster Mile
===
Split Summary
===
1) 1m - 6:21(6:21/m) 126cal 9.44/20.77mph
2) 0.02m - 9(6:15/m) 3cal 9.61/10.58mph
6:21 9

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 21 21 5:41 186 118-198
0.13 44 23 6:02 188 182-192
0.19 1:08 24 6:24 185 184-188
0.25 1:32 24 6:20 180 176-182
0.31 1:55 23 6:14 179 178-182
0.38 2:19 24 6:27 178 178-178
0.44 2:44 24 6:31 179 178-180
0.50 3:08 25 6:35 177 176-178
0.56 3:37 29 7:39 179 176-182
0.63 4:06 29 7:41 178 176-180
0.69 4:32 26 6:51 179 176-186
0.75 4:55 24 6:18 182 178-184
0.81 5:17 21 5:44 180 178-182
0.88 5:40 24 6:16 180 176-184
0.94 6:02 22 5:44 182 180-184
1.00 6:21 20 5:13 184 182-186
1.02 6:30 9 6:25 187 186-188

Cadence

181 (198 max) Stride Length: 139cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 59.52% More
800m 3:07 6:16 64.90% More
1km 3:57 6:21 66.66% More
Mile 6:20 6:20 70.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 69.99
5km 21:13 6:50 71.71
5M 35:08 7:02 70.64
10km 44:15 7:07 70.10
10M 1:13:16 7:20 70.05
Half 1:37:33 7:27 69.11
20M 2:32:45 7:38 69.94
Mara 3:23:23 7:46 70.04
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