Sun 29th May 2016 at 10:00am by Mr Hiles
Run > Race
-
Time
6:31
-
Miles
1.02
-
Min/mi
6:23
-
Pacing
90%
-
WAVA
70.05
-
Stride(cm)
139
-
Cals
129
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Westminster Mile
===
Split Summary
===
1) 1m - 6:21(6:21/m) 126cal 9.44/20.77mph
2) 0.02m - 9(6:15/m) 3cal 9.61/10.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:41 |
186 118-198 |
0.13 |
44 |
23 |
6:02 |
188 182-192 |
0.19 |
1:08 |
24 |
6:24 |
185 184-188 |
0.25 |
1:32 |
24 |
6:20 |
180 176-182 |
0.31 |
1:55 |
23 |
6:14 |
179 178-182 |
0.38 |
2:19 |
24 |
6:27 |
178 178-178 |
0.44 |
2:44 |
24 |
6:31 |
179 178-180 |
0.50 |
3:08 |
25 |
6:35 |
177 176-178 |
0.56 |
3:37 |
29 |
7:39 |
179 176-182 |
0.63 |
4:06 |
29 |
7:41 |
178 176-180 |
0.69 |
4:32 |
26 |
6:51 |
179 176-186 |
0.75 |
4:55 |
24 |
6:18 |
182 178-184 |
0.81 |
5:17 |
21 |
5:44 |
180 178-182 |
0.88 |
5:40 |
24 |
6:16 |
180 176-184 |
0.94 |
6:02 |
22 |
5:44 |
182 180-184 |
1.00 |
6:21 |
20 |
5:13 |
184 182-186 |
1.02 |
6:30 |
9 |
6:25 |
187 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
59.52% |
More |
800m |
3:07 |
6:16 |
64.90% |
More |
1km |
3:57 |
6:21 |
66.66% |
More |
Mile |
6:20 |
6:20 |
70.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
69.99 |
5km |
21:13 |
6:50 |
71.71 |
5M |
35:08 |
7:02 |
70.64 |
10km |
44:15 |
7:07 |
70.10 |
10M |
1:13:16 |
7:20 |
70.05 |
Half |
1:37:33 |
7:27 |
69.11 |
20M |
2:32:45 |
7:38 |
69.94 |
Mara |
3:23:23 |
7:46 |
70.04 |
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