Sat 28th May 2016 at 3:00pm by MudMeanderer

Bike > General

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Time
19:04
Miles
4.66
Mph
14.7
Cals
105
Watts
102
Cadence
76
BPM
111
%MHR
64.8
B/mi
454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.5km - 19:04(2:32/km) 111/156bpm 105cal 75/94rpm 92/246W 23.61/30.5kmph

19:04

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	47	47	9.64	140 128-155	872	59 32-77	97 19-169
0.25	1:18	32	14.25	122 118-128	514	80 65-90	133 56-246
0.38	1:55	36	12.35	122 118-124	593	69 67-77	122 89-169
0.50	2:30	35	12.85	116 114-118	542	72 65-79	105 78-197
0.63	3:05	36	12.61	112 109-114	533	73 57-80	103 73-184
0.75	3:37	31	14.29	103 98-109	433	81 77-83	59 31-159
0.88	4:08	31	14.33	101 96-105	423	81 75-84	80 41-114
1.00	4:40	32	14.20	105 102-108	444	80 74-82	109 66-169
1.13	5:08	28	16.15	114 109-118	424	81 59-87	128 46-191
1.25	5:34	26	17.21	117 113-120	408	89 86-94	85 62-126
1.38	6:00	26	17.08	111 110-113	390	89 83-93	84 48-134
1.50	6:28	27	16.37	112 110-114	411	85 81-87	115 90-142
1.63	6:57	29	15.48	116 113-117	450	80 76-84	123 94-211
1.75	7:25	28	16.06	114 109-117	426	83 77-89	92 55-202
1.88	7:55	30	15.16	108 106-110	427	79 76-82	97 68-135
2.00	8:23	28	16.01	112 111-113	420	83 79-85	108 82-142
2.13	8:51	28	16.06	110 106-113	411	83 58-85	72 53-162
2.25	9:21	30	15.02	107 105-113	427	78 73-81	142 103-192
2.38	9:53	33	13.74	121 114-126	529	71 67-77	133 75-188
2.50	10:19	26	17.31	114 104-124	395	86 79-92	58 15-110
2.63	10:47	27	16.54	108 104-114	392	78 73-87	126 96-153
2.75	11:15	28	16.06	116 114-117	433	75 72-77	118 101-140
2.88	11:44	30	15.19	117 115-118	462	71 67-76	129 103-195
3.00	12:18	34	13.18	109 105-116	496	62 56-71	110 38-161
3.13	12:56	37	12.03	116 109-120	579	58 51-76	103 13-152
3.25	13:23	27	16.56	104 96-113	377	74 55-86	67 4-142
3.38	13:51	28	16.22	103 101-105	381	80 77-82	87 45-118
3.50	14:20	30	15.18	106 105-108	419	75 71-81	85 46-130
3.63	14:46	26	17.35	101 96-106	349	84 75-88	51 16-87
3.75	15:19	33	13.84	103 95-106	447	72 65-82	107 22-160
3.88	15:53	34	13.23	103 99-106	467	67 42-76	95 32-174
4.00	16:20	27	16.42	104 101-105	380	81 77-83	84 30-143
4.13	16:48	27	16.39	106 102-110	388	80 78-82	92 70-120
4.25	17:15	28	16.31	107 102-109	394	80 76-83	87 52-115
4.38	17:45	30	14.99	104 102-106	416	74 66-79	95 45-122
4.50	18:19	33	13.50	107 102-113	476	66 61-71	128 67-196
4.63	18:48	30	15.20	100 89-113	395	0 0-0	-
4.66	19:03	15	8.50	87 86-88	614	0 0-0	-

Heart

110/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

102W (246 max)

Power Graph

Power Bands

Cadence

76 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:47	3:35	More
1km	2:16	3:39	More
Mile	3:42	3:42	More
5k	12:03	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	43:30	4:21
20km	55:00	4:26
15 miles	1:07:24	4:30
20 miles	1:31:57	4:36
40km	1:56:17	4:41
25 miles	1:57:01	4:41
42km	2:02:35	4:42
50 miles	4:07:24	4:57
56 miles	4:39:37	5:00
100 miles	8:43:02	5:14
112 miles	9:51:09	5:17

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