Sat 28th May 2016 at 2:00pm by MudMeanderer

Bike > General

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Time
1:06:03
Miles
25.08
Mph
22.8
FBI
88.38
Cals
819
Watts
207
Cadence
85
BPM
152
%MHR
88.8
B/mi
400
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 40.37km - 1:06:03(1:38/km) 152/171bpm 819cal 85/109rpm 207/921W 36.67/44.17kmph

1:06:03

Pin Map

0mi in 0

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:53	2:53	20.78	154 122-171	445	91 81-109	216 104-384
2.00	5:27	2:34	23.38	156 149-170	400	89 78-98	208 116-338
3.00	8:01	2:34	23.41	155 149-160	397	83 77-90	227 148-342
4.00	10:38	2:37	22.97	155 151-160	405	83 74-92	213 131-298
5.00	13:15	2:37	22.90	152 146-160	398	79 60-92	210 100-350
6.00	15:42	2:28	24.40	153 149-157	376	84 78-94	198 108-263
7.00	18:21	2:39	22.64	153 148-158	405	84 70-102	202 91-323
8.00	20:59	2:37	22.89	151 148-152	396	86 76-95	218 116-921
9.00	23:45	2:46	21.70	150 144-155	415	86 75-100	201 94-312
10.00	26:18	2:34	23.43	150 143-155	384	86 76-95	196 101-297
11.00	28:50	2:32	23.76	153 151-156	386	85 80-92	207 147-272
12.00	31:33	2:44	22.00	153 147-158	417	86 73-96	200 102-278
13.00	34:20	2:47	21.54	147 141-151	409	85 63-95	206 89-330
14.00	36:58	2:38	22.80	149 145-155	392	85 74-93	210 148-295
15.00	39:27	2:29	24.15	148 141-154	368	84 74-93	197 114-354
16.00	42:08	2:41	22.34	152 147-155	408	84 64-95	204 134-277
17.00	44:54	2:46	21.74	148 139-152	408	87 80-97	188 94-275
18.00	47:25	2:31	23.88	146 138-153	367	85 73-96	193 120-315
19.00	49:55	2:30	24.01	145 141-150	362	85 74-100	197 133-268
20.00	52:39	2:45	21.86	149 144-156	409	85 28-94	206 116-288
21.00	55:29	2:50	21.24	153 147-157	432	87 78-96	198 103-323
22.00	58:13	2:44	21.96	151 141-158	413	86 59-96	211 118-305
23.00	1:00:44	2:31	23.81	155 149-159	391	88 79-95	206 133-297
24.00	1:03:19	2:35	23.26	157 152-163	405	86 76-96	220 161-291
25.00	1:05:57	2:38	22.82	163 158-167	429	87 77-100	233 129-318
25.08	1:06:09	12	22.58	167 166-167	444	84 82-85	279 246-300

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

207W (921 max)

Power Graph

Power Bands

Cadence

85 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:09	2:19	More
1km	1:27	2:21	More
Mile	2:23	2:23	More
5k	7:52	2:32	More
5 miles	12:45	2:33	More
10k	15:56	2:34	More
10 miles	25:54	2:35	More
Half	34:10	2:36	More
20 miles	52:28	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	24:28	2:27
20km	30:56	2:29
15 miles	37:55	2:32
20 miles	51:44	2:35
40km	1:05:25	2:38
25 miles	1:05:49	2:38
42km	1:08:57	2:39
50 miles	2:19:10	2:47
56 miles	2:37:17	2:49
100 miles	4:54:12	2:57
112 miles	5:32:31	2:58

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