Sat 28th May 2016 at 2:00pm by MudMeanderer

Bike > General

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Time
14:12
Miles
4.67
Mph
19.7
Cals
148
Watts
180
Cadence
82
BPM
141
%MHR
82.7
B/mi
430
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.51km - 14:12(1:53/km) 141/160bpm 148cal 81/107rpm 174/371W 31.75/38.02kmph

14:12

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	37	37	12.02	117 101-138	584	60 42-68	186 49-325
0.25	1:05	28	16.24	132 129-137	488	70 45-87	152 9-246
0.38	1:27	22	20.91	135 132-138	387	82 78-90	209 175-267
0.50	1:49	22	20.13	139 138-142	414	86 83-90	206 168-231
0.63	2:11	22	20.57	143 142-144	417	87 85-89	168 128-211
0.75	2:34	23	19.67	141 140-144	430	84 80-86	173 123-231
0.88	3:01	27	16.69	141 137-143	507	74 51-81	160 6-242
1.00	3:26	26	17.63	136 134-136	463	73 57-85	157 84-268
1.13	3:51	24	18.51	130 129-133	421	78 74-85	188 145-257
1.25	4:14	24	18.83	137 133-138	437	79 74-82	164 127-236
1.38	4:37	23	19.61	140 136-142	428	82 80-85	172 140-212
1.50	5:02	25	18.21	142 141-143	468	77 68-85	207 141-288
1.63	5:26	24	18.85	143 140-145	455	77 67-84	112 5-232
1.75	5:55	29	15.36	125 115-139	488	59 37-76	174 7-297
1.88	6:17	22	20.81	137 127-141	395	88 79-91	176 131-252
2.00	6:38	21	21.47	139 137-141	389	91 89-92	142 122-182
2.13	6:58	21	21.83	139 138-140	382	92 90-94	154 130-176
2.25	7:21	23	19.65	141 138-145	431	83 78-90	230 179-272
2.38	7:42	21	21.42	146 145-148	409	90 83-99	141 101-197
2.50	8:03	20	22.23	145 144-146	391	94 88-100	149 119-188
2.63	8:23	20	22.64	143 143-144	379	91 83-97	175 139-215
2.75	8:42	20	22.97	143 142-144	373	84 82-86	191 163-226
2.88	9:02	20	22.80	145 144-147	382	84 82-86	197 179-214
3.00	9:22	21	21.84	150 147-154	412	81 78-85	242 191-282
3.13	9:42	20	22.65	151 150-152	400	84 80-85	188 154-235
3.25	10:02	20	22.69	150 149-151	397	84 81-86	186 153-226
3.38	10:23	21	21.54	149 148-150	415	80 78-82	218 200-239
3.50	10:44	21	21.00	151 149-152	431	84 76-89	213 187-263
3.63	11:06	22	20.54	151 150-152	441	86 84-89	185 158-229
3.75	11:29	22	20.11	151 150-152	451	85 82-86	199 172-231
3.88	11:52	23	19.71	151 150-156	460	83 81-84	221 206-236
4.00	12:15	23	19.18	154 151-160	482	80 78-82	224 201-282
4.13	12:38	23	19.79	152 151-152	461	83 80-84	194 168-240
4.25	12:59	22	20.90	153 151-157	439	88 83-93	179 131-221
4.38	13:21	21	21.10	149 142-152	424	88 65-102	110 83-143
4.50	13:44	24	19.09	137 134-142	430	90 81-98	199 98-371
4.63	14:05	21	21.37	139 133-142	390	96 76-107	83 10-148
4.66	14:11	6	21.17	134 133-134	380	99 97-101	134 99-160

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

180W (371 max)

Power Graph

Power Bands

Cadence

82 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:19	2:39	More
1km	1:39	2:39	More
Mile	2:40	2:40	More
5k	8:58	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	32:19	3:14
20km	40:52	3:17
15 miles	50:05	3:20
20 miles	1:08:20	3:25
40km	1:26:24	3:29
25 miles	1:26:57	3:29
42km	1:31:05	3:29
50 miles	3:03:49	3:41
56 miles	3:27:46	3:43
100 miles	6:28:38	3:53
112 miles	7:19:14	3:55

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