Sat 28th May 2016 at 1:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
25:15
Miles
6.80
Mph
16.2
FBI
62.71
Cals
168
Watts
114
Cadence
77
BPM
119
%MHR
69.8
B/mi
443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.95km - 25:15(2:18/km) 119/153bpm 168cal 77/107rpm 111/467W 26.02/50.52kmph

25:15

Pace

23%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:49	2:49	5.34	108 84-137	1214	68 47-88	92 42-135
0.50	3:50	1:01	14.65	116 108-130	475	83 74-87	94 63-121
0.75	4:49	59	15.37	117 110-125	457	87 83-96	91 75-119
1.00	5:48	1:00	15.06	115 110-123	458	85 81-89	96 81-115
1.25	7:16	1:27	10.30	114 96-118	664	86 71-90	99 72-120
1.50	8:20	1:04	14.08	109 101-119	464	79 75-83	89 75-101
1.75	9:18	58	15.41	121 116-132	471	87 77-92	92 78-128
2.00	10:16	58	15.42	120 113-137	467	87 83-92	92 74-137
2.25	11:11	55	16.36	114 112-119	418	85 81-90	103 83-133
2.50	12:05	54	16.76	114 113-115	408	83 80-87	104 90-117
2.75	12:59	53	16.84	116 113-123	413	84 81-87	101 90-133
3.00	13:51	53	17.10	118 116-120	414	83 76-87	104 90-129
3.25	14:42	51	17.58	118 114-122	403	82 78-85	109 97-128
3.50	15:35	53	17.14	114 112-116	399	79 76-85	104 89-136
3.75	16:32	57	15.89	113 106-117	427	74 54-83	97 25-121
4.00	17:29	57	15.75	110 106-114	419	73 69-79	96 79-134
4.25	23:46	6:17	2.39	105 99-111	2639	72 50-94	99 33-168
4.50	24:38	52	17.24	120 111-129	418	89 85-93	127 105-146
4.75	25:23	45	20.21	127 125-135	377	87 53-105	148 51-346
5.00	25:53	31	29.09	142 134-147	293	103 88-107	220 65-254
5.25	26:36	42	21.32	143 135-153	403	87 64-103	146 60-264
5.50	27:17	41	21.80	142 137-146	391	86 68-104	156 42-251
5.75	28:29	1:12	12.55	129 113-145	617	68 29-76	110 53-151
6.00	29:16	48	18.85	129 109-146	411	58 28-95	192 37-401
6.25	30:12	55	16.32	146 139-151	537	58 31-85	202 18-347
6.50	31:15	1:03	14.26	125 113-139	526	58 45-65	129 107-152
6.75	32:23	1:08	13.24	119 107-127	539	59 38-105	127 29-467
6.80	35:35	3:12	0.94	103 83-108	6569	39 25-49	66 36-94

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

114W (467 max)

Power Graph

Power Bands

Cadence

77 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:12	2:26	More
1km	1:28	2:21	More
Mile	2:35	2:35	More
5k	11:32	3:43	More
5 miles	18:33	3:43	More
10k	23:03	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	38:18	3:50
20km	48:26	3:54
15 miles	59:21	3:57
20 miles	1:20:58	4:03
40km	1:42:23	4:07
25 miles	1:43:02	4:07
42km	1:47:56	4:08
50 miles	3:37:50	4:21
56 miles	4:06:11	4:24
100 miles	7:40:31	4:36
112 miles	8:40:29	4:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry