Sat 28th May 2016 at 8:00am by fudger

Run > General

  • Time
    1:13:42
  • Miles
    9.04
  • Min/mi
    8:09
  • Pacing
    0%
  • WAVA
    56.94
  • Stride(cm)
    104
  • Cals
    1132
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 123cal 7.43/8.25mph
2) 1m - 7:34(7:34/m) 127cal 7.94/8.33mph
3) 1m - 7:36(7:36/m) 128cal 7.89/8.27mph
4) 1m - 8:54(8:54/m) 121cal 6.75/11.98mph
5) 1m - 9:04(9:04/m) 121cal 6.62/8.41mph
6) 1m - 8:13(8:13/m) 126cal 7.3/9.04mph
7) 1m - 7:59(7:59/m) 127cal 7.51/7.95mph
8) 1m - 7:49(7:49/m) 126cal 7.67/8.27mph
9) 1m - 8:09(8:09/m) 128cal 7.36/8.95mph
10) 0.04m - 19(8:15/m) 5cal 7.27/7.78mph
8:05 7:34 7:36 8:54 9:04 8:13 7:59 7:49 8:09 19

Pace

6% 6% 26% 59% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:10 2:10 8:38 185 160-192
0.50 4:09 2:00 7:59 191 180-194
0.75 6:06 1:57 7:48 192 186-196
1.00 8:05 1:58 7:53 192 190-196
1.25 9:57 1:52 7:29 193 190-196
1.50 11:53 1:56 7:44 191 186-196
1.75 13:46 1:53 7:33 193 190-198
2.00 15:38 1:52 7:28 192 190-196
2.25 17:29 1:51 7:23 193 190-196
2.50 19:23 1:54 7:35 192 188-196
2.75 21:13 1:51 7:23 192 188-196
3.00 23:15 2:01 8:05 191 178-198
3.25 25:32 2:18 9:11 187 176-194
3.50 27:51 2:18 9:13 183 122-192
3.75 30:05 2:14 8:57 186 174-194
4.00 32:08 2:03 8:13 188 176-194
4.25 34:19 2:11 8:46 181 122-194
4.50 39:53 5:33 22:13 182 122-194
4.75 42:35 2:42 10:48 184 166-194
5.00 44:48 2:13 8:52 190 186-196
5.25 46:47 1:59 7:56 189 176-192
5.50 48:57 2:10 8:40 183 122-196
5.75 51:00 2:03 8:13 188 176-192
6.00 53:01 2:01 8:04 192 190-196
6.25 55:01 2:00 8:01 192 186-196
6.50 57:01 2:00 7:59 192 186-198
6.75 58:57 1:57 7:47 190 178-194
7.00 1:01:00 2:03 8:11 190 176-194
7.25 1:02:56 1:56 7:43 192 188-196
7.50 1:04:56 2:00 7:59 191 188-196
7.75 1:06:51 1:55 7:42 192 184-196
8.00 1:08:49 1:58 7:53 191 190-194
8.25 1:10:52 2:03 8:12 192 188-196
8.50 1:21:45 10:53 43:31 189 122-196
8.75 1:23:44 1:59 7:57 192 180-198
9.00 1:25:50 2:05 8:21 188 158-196
9.03 1:26:03 13 8:25 192 190-194

Cadence

189 (198 max) Stride Length: 104cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.47% More
800m 3:41 7:25 49.81% More
1km 4:36 7:24 52.15% More
Mile 7:27 7:27 55.02% More
5k 24:14 7:48 57.55% More
5 miles 44:35 8:55 50.84% More
10k 54:30 8:46 51.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 57.35
5km 23:45 7:39 58.71
5M 39:20 7:52 57.62
10km 49:32 7:58 57.09
10M 1:22:01 8:12 56.94
Half 1:49:12 8:20 56.11
20M 2:51:01 8:33 56.77
Mara 3:47:41 8:41 56.86

Bespoke Fields

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