Sat 28th May 2016 at 8:00am by fudger
Run > General
-
Time
1:13:42
-
Miles
9.04
-
Min/mi
8:09
-
Pacing
0%
-
WAVA
56.94
-
Stride(cm)
104
-
Cals
1132
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 123cal 7.43/8.25mph
2) 1m - 7:34(7:34/m) 127cal 7.94/8.33mph
3) 1m - 7:36(7:36/m) 128cal 7.89/8.27mph
4) 1m - 8:54(8:54/m) 121cal 6.75/11.98mph
5) 1m - 9:04(9:04/m) 121cal 6.62/8.41mph
6) 1m - 8:13(8:13/m) 126cal 7.3/9.04mph
7) 1m - 7:59(7:59/m) 127cal 7.51/7.95mph
8) 1m - 7:49(7:49/m) 126cal 7.67/8.27mph
9) 1m - 8:09(8:09/m) 128cal 7.36/8.95mph
10) 0.04m - 19(8:15/m) 5cal 7.27/7.78mph
8:05 7:34 7:36 8:54 9:04 8:13 7:59 7:49 8:09 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:38 |
185 160-192 |
0.50 |
4:09 |
2:00 |
7:59 |
191 180-194 |
0.75 |
6:06 |
1:57 |
7:48 |
192 186-196 |
1.00 |
8:05 |
1:58 |
7:53 |
192 190-196 |
1.25 |
9:57 |
1:52 |
7:29 |
193 190-196 |
1.50 |
11:53 |
1:56 |
7:44 |
191 186-196 |
1.75 |
13:46 |
1:53 |
7:33 |
193 190-198 |
2.00 |
15:38 |
1:52 |
7:28 |
192 190-196 |
2.25 |
17:29 |
1:51 |
7:23 |
193 190-196 |
2.50 |
19:23 |
1:54 |
7:35 |
192 188-196 |
2.75 |
21:13 |
1:51 |
7:23 |
192 188-196 |
3.00 |
23:15 |
2:01 |
8:05 |
191 178-198 |
3.25 |
25:32 |
2:18 |
9:11 |
187 176-194 |
3.50 |
27:51 |
2:18 |
9:13 |
183 122-192 |
3.75 |
30:05 |
2:14 |
8:57 |
186 174-194 |
4.00 |
32:08 |
2:03 |
8:13 |
188 176-194 |
4.25 |
34:19 |
2:11 |
8:46 |
181 122-194 |
4.50 |
39:53 |
5:33 |
22:13 |
182 122-194 |
4.75 |
42:35 |
2:42 |
10:48 |
184 166-194 |
5.00 |
44:48 |
2:13 |
8:52 |
190 186-196 |
5.25 |
46:47 |
1:59 |
7:56 |
189 176-192 |
5.50 |
48:57 |
2:10 |
8:40 |
183 122-196 |
5.75 |
51:00 |
2:03 |
8:13 |
188 176-192 |
6.00 |
53:01 |
2:01 |
8:04 |
192 190-196 |
6.25 |
55:01 |
2:00 |
8:01 |
192 186-196 |
6.50 |
57:01 |
2:00 |
7:59 |
192 186-198 |
6.75 |
58:57 |
1:57 |
7:47 |
190 178-194 |
7.00 |
1:01:00 |
2:03 |
8:11 |
190 176-194 |
7.25 |
1:02:56 |
1:56 |
7:43 |
192 188-196 |
7.50 |
1:04:56 |
2:00 |
7:59 |
191 188-196 |
7.75 |
1:06:51 |
1:55 |
7:42 |
192 184-196 |
8.00 |
1:08:49 |
1:58 |
7:53 |
191 190-194 |
8.25 |
1:10:52 |
2:03 |
8:12 |
192 188-196 |
8.50 |
1:21:45 |
10:53 |
43:31 |
189 122-196 |
8.75 |
1:23:44 |
1:59 |
7:57 |
192 180-198 |
9.00 |
1:25:50 |
2:05 |
8:21 |
188 158-196 |
9.03 |
1:26:03 |
13 |
8:25 |
192 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
43.47% |
More |
800m |
3:41 |
7:25 |
49.81% |
More |
1km |
4:36 |
7:24 |
52.15% |
More |
Mile |
7:27 |
7:27 |
55.02% |
More |
5k |
24:14 |
7:48 |
57.55% |
More |
5 miles |
44:35 |
8:55 |
50.84% |
More |
10k |
54:30 |
8:46 |
51.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.35 |
5km |
23:45 |
7:39 |
58.71 |
5M |
39:20 |
7:52 |
57.62 |
10km |
49:32 |
7:58 |
57.09 |
10M |
1:22:01 |
8:12 |
56.94 |
Half |
1:49:12 |
8:20 |
56.11 |
20M |
2:51:01 |
8:33 |
56.77 |
Mara |
3:47:41 |
8:41 |
56.86 |
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