Not good
locusts
-
Time
56:08
-
Miles
5.27
-
Min/mi
10:39
-
WAVA
51.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lakeside Inn/trail/Baggrow/Blennerhasset, with VP and a load of skeeters. Had dreadful woowoo head from 1.5 miles until well into the fourth mile. Right knee very slightly nigglesome, legs otherwise not really a problem.
10.03 11.05 11.25 10.45 9.59 10.30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
60.79 |
| 5km |
30:08 |
9:42 |
55.92 |
| 5M |
52:46 |
10:33 |
52.15 |
| 10km |
1:08:09 |
10:58 |
50.57 |
| 10M |
1:59:18 |
11:56 |
47.62 |
| Half |
2:43:55 |
12:31 |
45.28 |
| 20M |
4:29:43 |
13:29 |
43.33 |
| Mara |
6:10:36 |
14:09 |
41.79 |
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