Fri 27th May 2016 at 8:00am by Ellem
Bike > General
-
Time
2:33:58
-
Miles
22.46
-
Mph
8.8
-
FBI
48.48
-
Cals
717
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:07(6:07/m) 32cal 9.82/13.53mph
2) 1m - 8:19(8:19/m) 20cal 7.22/12.91mph
3) 1m - 6:16(6:16/m) 25cal 9.57/11.87mph
4) 1m - 7:15(7:15/m) 35cal 8.27/10.84mph
5) 1m - 6:25(6:25/m) 29cal 9.35/17.24mph
6) 1m - 7:25(7:25/m) 33cal 8.1/15.07mph
7) 1m - 5:48(5:48/m) 27cal 10.33/15.85mph
8) 1m - 5:15(5:15/m) 32cal 11.42/17.77mph
9) 1m - 7:45(7:45/m) 39cal 7.74/14.26mph
10) 1m - 9:20(9:20/m) 45cal 6.43/10.18mph
11) 1m - 4:12(4:12/m) 34cal 14.26/22.76mph
12) 1m - 6:34(6:34/m) 31cal 9.14/12.35mph
13) 1m - 7:45(7:45/m) 25cal 7.74/11.1mph
14) 1m - 7:11(7:11/m) 29cal 8.35/14.8mph
15) 1m - 5:34(5:34/m) 35cal 10.78/13.06mph
16) 1m - 7:13(7:13/m) 32cal 8.31/10.81mph
17) 1m - 5:48(5:48/m) 33cal 10.33/18.19mph
18) 1m - 6:14(6:14/m) 39cal 9.63/15.04mph
19) 1m - 6:53(6:53/m) 30cal 8.71/17.51mph
20) 1m - 6:06(6:06/m) 30cal 9.83/13.71mph
21) 1m - 9:34(9:34/m) 34cal 6.27/10.86mph
22) 1m - 9:05(9:05/m) 34cal 6.61/15.07mph
23) 0.46m - 1:53(4:06/m) 14cal 14.62/16.03mph
6:07 8:19 6:16 7:15 6:25 7:25 5:48 5:15 7:45 9:20 4:12 6:34 7:45 7:11 5:34 7:13 5:48 6:14 6:53 6:06 9:34 9:05 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
6:08 |
6:08 |
9.78 |
2.00 |
15:16 |
9:08 |
6.57 |
3.00 |
21:33 |
6:17 |
9.56 |
4.00 |
30:46 |
9:13 |
6.51 |
5.00 |
37:11 |
6:25 |
9.34 |
6.00 |
51:57 |
14:45 |
4.07 |
7.00 |
59:05 |
7:08 |
8.41 |
8.00 |
1:04:21 |
5:16 |
11.40 |
9.00 |
1:39:37 |
35:16 |
1.70 |
10.00 |
1:48:59 |
9:22 |
6.41 |
11.00 |
1:53:12 |
4:13 |
14.24 |
12.00 |
1:59:46 |
6:34 |
9.14 |
13.00 |
2:15:19 |
15:33 |
3.86 |
14.00 |
2:22:40 |
7:22 |
8.15 |
15.00 |
2:30:46 |
8:05 |
7.42 |
16.00 |
2:39:53 |
9:07 |
6.58 |
17.00 |
2:45:52 |
5:59 |
10.03 |
18.00 |
2:52:29 |
6:37 |
9.06 |
19.00 |
2:59:20 |
6:51 |
8.76 |
20.00 |
3:05:27 |
6:07 |
9.82 |
21.00 |
3:15:08 |
9:41 |
6.19 |
22.00 |
3:25:09 |
10:01 |
5.99 |
22.43 |
3:26:56 |
1:47 |
14.63 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:32 |
4:05 |
More |
Mile |
4:12 |
4:12 |
More |
5k |
19:03 |
6:08 |
More |
5 miles |
33:26 |
6:41 |
More |
10k |
43:25 |
6:59 |
More |
10 miles |
1:16:26 |
7:39 |
More |
Half |
1:44:28 |
7:58 |
More |
20 miles |
3:05:22 |
9:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:18 |
6:32 |
20km |
1:22:13 |
6:37 |
15 miles |
1:40:22 |
6:41 |
20 miles |
2:16:09 |
6:48 |
40km |
2:51:25 |
6:54 |
25 miles |
2:52:29 |
6:54 |
42km |
3:00:31 |
6:55 |
50 miles |
5:59:37 |
7:12 |
56 miles |
6:45:31 |
7:14 |
100 miles |
12:29:47 |
7:30 |
112 miles |
14:05:29 |
7:33 |
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