Fri 27th May 2016 at 4:00pm by Liliaicha
Run > General
-
Time
28:53
-
Miles
3.01
-
Min/mi
9:36
-
Pacing
84%
-
WAVA
52.92
-
Stride(cm)
93
-
Cals
322
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 103cal 5.74/7.31mph
2) 1m - 9:03(9:03/m) 110cal 6.63/8.62mph
3) 1m - 9:21(9:21/m) 109cal 6.42/7.6mph
4) 0.01m - 3(8:52/m) 6.77/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:52 |
1:52 |
14:55 |
162 112-232 |
0.25 |
3:15 |
1:24 |
11:08 |
172 168-176 |
0.38 |
4:35 |
1:19 |
10:34 |
173 168-176 |
0.50 |
5:41 |
1:07 |
8:53 |
176 174-178 |
0.63 |
7:06 |
1:24 |
11:15 |
175 172-178 |
0.75 |
8:14 |
1:08 |
9:07 |
177 174-180 |
0.88 |
9:28 |
1:14 |
9:55 |
177 168-180 |
1.00 |
10:45 |
1:17 |
10:16 |
178 174-184 |
1.13 |
11:56 |
1:10 |
9:24 |
180 178-182 |
1.25 |
13:13 |
1:17 |
10:14 |
181 176-186 |
1.38 |
14:27 |
1:14 |
9:53 |
178 174-182 |
1.50 |
15:35 |
1:08 |
9:05 |
181 180-184 |
1.63 |
16:37 |
1:02 |
8:19 |
185 182-188 |
1.75 |
17:44 |
1:06 |
8:51 |
185 174-188 |
1.88 |
18:45 |
1:02 |
8:15 |
186 182-188 |
2.00 |
19:49 |
1:03 |
8:25 |
187 186-188 |
2.13 |
20:57 |
1:09 |
9:12 |
187 184-190 |
2.25 |
22:03 |
1:06 |
8:45 |
185 180-188 |
2.38 |
23:06 |
1:03 |
8:25 |
187 186-188 |
2.50 |
24:18 |
1:12 |
9:35 |
185 184-186 |
2.63 |
25:30 |
1:12 |
9:35 |
184 182-186 |
2.75 |
26:44 |
1:14 |
9:51 |
183 178-186 |
2.88 |
28:11 |
1:27 |
11:36 |
185 182-188 |
3.00 |
29:28 |
1:17 |
10:16 |
183 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
180 |
3 |
28:46 |
9:36 |
Walk |
1.2 |
117 |
0 |
21 |
1:30:48 |
Still |
1.2 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
45.59% |
More |
800m |
4:13 |
8:29 |
48.54% |
More |
1km |
5:19 |
8:33 |
50.15% |
More |
Mile |
8:38 |
8:38 |
52.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
55.89 |
5km |
29:57 |
9:38 |
52.82 |
5M |
51:52 |
10:22 |
49.77 |
10km |
1:06:38 |
10:43 |
48.50 |
10M |
1:55:20 |
11:32 |
46.08 |
Half |
2:37:29 |
12:01 |
44.04 |
20M |
4:16:32 |
12:50 |
42.45 |
Mara |
5:50:15 |
13:22 |
41.12 |
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