Fri 27th May 2016 at 6:00am by Tattooedrunner43

Run > General

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Time
1:22:54
Miles
10.01
Min/mi
8:17
Pacing
82%
WAVA
56.35
Stride(cm)
121
Cadence
160
BPM
156
%MHR
91.4
B/mi
1294
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 78/84rpm
2) 1m - 8:47(8:47/m) 80/84rpm
3) 1m - 8:03(8:03/m) 80/83rpm
4) 1m - 8:18(8:18/m) 80/82rpm
5) 1m - 8:17(8:17/m) 81/84rpm
6) 1m - 9:08(9:08/m) 80/82rpm
7) 1m - 8:59(8:59/m) 79/83rpm
8) 1m - 8:00(8:00/m) 80/84rpm
9) 1m - 7:45(7:45/m) 80/122rpm
10) 1m - 7:36(7:36/m) 81/86rpm
11) 0.01m - 2(5:15/m) 84/85rpm

7:53 8:47 8:03 8:18 8:17 9:08 8:59 8:00 7:45 7:36 2

Pin Map

0mi in 0

Pace

23%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:47	118 77-140	918	152 120-160
1.00	8:12	4:19	8:38	141 135-146	1216	159 150-168
1.50	12:52	4:40	9:21	150 146-155	1402	159 154-162
2.00	16:59	4:07	8:14	148 145-152	1219	161 156-164
2.50	21:08	4:09	8:18	151 148-155	1252	160 156-166
3.00	25:04	3:56	7:51	154 151-157	1209	161 158-166
3.50	29:14	4:10	8:21	156 153-158	1302	160 156-164
4.00	33:23	4:08	8:16	157 152-162	1299	160 158-164
4.50	37:30	4:08	8:15	160 156-163	1321	162 156-168
5.00	41:41	4:11	8:21	159 154-163	1328	162 158-168
5.50	46:12	4:31	9:01	160 157-164	1443	161 156-164
6.00	50:50	4:38	9:16	161 157-164	1493	160 156-162
6.50	55:05	4:15	8:30	165 162-168	1402	159 152-166
7.00	1:00:32	5:28	10:55	164 152-171	1792	155 120-164
7.50	1:04:38	4:05	8:11	163 160-169	1333	161 154-166
8.00	1:08:32	3:54	7:48	166 163-169	1294	162 160-166
8.50	1:12:17	3:46	7:31	164 162-167	1233	162 156-166
9.00	1:16:53	4:35	9:11	166 160-176	1524	164 122-244
9.50	1:20:46	3:53	7:47	161 156-169	1252	161 154-166
10.00	1:24:38	3:52	7:45	168 161-174	1301	162 122-172

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (244 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	9.9	1:22:57	8:20
Walk	2.0	120	0.1	1:42	32:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.19%	More
800m	3:41	7:25	49.84%	More
1km	4:41	7:32	51.25%	More
Mile	7:36	7:36	53.97%	More
5k	25:03	8:04	55.67%	More
5 miles	41:41	8:20	54.37%	More
10k	52:46	8:29	53.60%	More
10 miles	1:24:38	8:28	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	23:59	7:43	58.14
5M	39:43	7:57	57.06
10km	50:01	8:03	56.54
10M	1:22:49	8:17	56.39
Half	1:50:15	8:25	55.58
20M	2:52:39	8:38	56.24
Mara	3:49:53	8:46	56.32

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