Fri 27th May 2016 at 6:00am by MudMeanderer

Bike > General

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Time
24:07
Miles
6.37
Mph
15.8
FBI
61.46
Cals
127
BPM
102
%MHR
59.7
B/mi
387
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 24:07(2:21/km) 104/131bpm 127cal 25.5/43.3kmph

24:07

Pin Map

0mi in 0

Pace

24%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17	11.70	87 63-102	446
0.50	2:31	1:14	12.14	100 85-118	494
0.75	3:24	53	17.00	96 90-104	339
1.00	4:43	1:19	11.34	91 77-105	481
1.25	5:33	49	18.19	107 102-112	353
1.50	6:14	41	22.10	87 79-100	236
1.75	7:19	1:06	13.65	86 71-105	378
2.00	7:56	37	24.56	97 94-100	237
2.25	8:38	42	21.66	105 100-108	291
2.50	9:28	51	17.82	103 95-120	347
2.75	10:38	1:09	12.98	112 103-121	518
3.00	11:21	43	20.85	105 95-114	302
3.25	12:10	49	18.38	98 89-115	320
3.50	13:02	52	17.17	105 93-115	367
3.75	14:18	1:16	11.87	104 88-123	526
4.00	15:44	1:27	10.39	103 75-120	595
4.25	17:22	1:38	9.20	110 74-131	717
4.50	18:13	50	17.85	119 105-128	400
4.75	20:00	1:47	8.40	97 79-121	693
5.00	21:56	1:56	7.78	97 70-116	748
5.25	22:52	56	15.94	118 103-124	444
5.50	23:59	1:06	13.53	111 100-127	492
5.75	24:51	52	17.26	116 110-119	403
6.00	26:02	1:11	12.68	109 94-121	516
6.25	27:06	1:04	14.01	112 107-119	480
6.37	27:49	43	9.80	104 96-113	637

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:14	2:29	More
1km	1:36	2:35	More
Mile	2:54	2:54	More
5k	10:54	3:30	More
5 miles	18:56	3:47	More
10k	23:32	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:15	3:56
20km	49:38	4:00
15 miles	1:00:49	4:03
20 miles	1:22:59	4:09
40km	1:44:56	4:13
25 miles	1:45:36	4:13
42km	1:50:37	4:14
50 miles	3:43:16	4:28
56 miles	4:12:20	4:30
100 miles	7:52:00	4:43
112 miles	8:53:28	4:46

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