Thu 26th May 2016 at 11:00am by ChrisHB
Run > General
-
Time
3:13:49
-
Miles
14.97
-
Min/mi
12:57
-
Pacing
11%
-
WAVA
43.58
-
Cals
1856
-
Asc(m)
512
-
Hillscore
45
-
Surface
Road
Notes & Comments
Princes Risborough-Tring
Split Summary
===
1) 0.5m - 5:23(10:45/m) 66cal
2) 0.5m - 5:42(11:24/m) 63cal
3) 0.5m - 5:48(11:35/m) 64cal
4) 0.5m - 8:54(17:48/m) 57cal
5) 0.5m - 6:11(12:21/m) 63cal
6) 0.5m - 6:55(13:50/m) 62cal
7) 0.5m - 7:12(14:24/m) 58cal
8) 0.5m - 5:27(10:55/m) 64cal
9) 0.5m - 6:22(12:44/m) 62cal
10) 0.5m - 9:41(19:23/m) 52cal
11) 0.5m - 7:07(14:15/m) 59cal
12) 0.5m - 5:53(11:47/m) 68cal
13) 0.5m - 5:11(10:21/m) 64cal
14) 0.5m - 5:45(11:30/m) 64cal
15) 0.5m - 6:12(12:24/m) 58cal
16) 0.5m - 6:44(13:28/m) 59cal
17) 0.5m - 6:00(12:00/m) 61cal
18) 0.5m - 6:37(13:14/m) 61cal
19) 0.5m - 8:00(16:00/m) 58cal
20) 0.5m - 5:49(11:37/m) 66cal
21) 0.5m - 8:45(17:30/m) 57cal
22) 0.5m - 6:00(12:01/m) 62cal
23) 0.5m - 6:10(12:19/m) 66cal
24) 0.5m - 6:20(12:40/m) 63cal
25) 0.5m - 6:08(12:16/m) 63cal
26) 0.5m - 5:27(10:53/m) 68cal
27) 0.5m - 5:58(11:57/m) 66cal
28) 0.5m - 6:35(13:11/m) 57cal
29) 0.5m - 6:19(12:38/m) 63cal
30) 0.47m - 5:14(11:09/m) 62cal
5:23 5:42 5:48 8:54 6:11 6:55 7:12 5:27 6:22 9:41 7:07 5:53 5:11 5:45 6:12 6:44 6:00 6:37 8:00 5:49 8:45 6:00 6:10 6:20 6:08 5:27 5:58 6:35 6:19 5:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:25 |
5:25 |
10:51 |
13/0 |
| 1.00 |
11:42 |
6:16 |
12:32 |
26/0 |
| 1.50 |
17:29 |
5:48 |
11:35 |
15/3 |
| 2.00 |
32:09 |
14:40 |
29:19 |
80/15 |
| 2.50 |
38:43 |
6:35 |
13:09 |
5/59 |
| 3.00 |
50:03 |
11:19 |
22:39 |
23/12 |
| 3.50 |
1:01:46 |
11:43 |
23:27 |
34/3 |
| 4.00 |
1:07:34 |
5:47 |
11:35 |
1/17 |
| 4.50 |
1:16:01 |
8:28 |
16:56 |
18/10 |
| 5.00 |
1:27:10 |
11:08 |
22:17 |
53/3 |
| 5.50 |
1:35:30 |
8:20 |
16:40 |
6/18 |
| 6.00 |
1:52:48 |
17:18 |
34:36 |
9/3 |
| 6.50 |
1:58:45 |
5:57 |
11:55 |
0/44 |
| 7.00 |
2:04:53 |
6:08 |
12:15 |
0/52 |
| 7.50 |
2:20:30 |
15:37 |
31:14 |
4/11 |
| 8.00 |
2:27:59 |
7:29 |
14:58 |
8/4 |
| 8.50 |
2:33:59 |
6:00 |
12:00 |
32/0 |
| 9.00 |
2:41:25 |
7:26 |
14:52 |
50/0 |
| 9.50 |
2:51:05 |
9:40 |
19:20 |
12/9 |
| 10.00 |
2:57:17 |
6:13 |
12:25 |
15/0 |
| 10.50 |
3:09:47 |
12:30 |
25:00 |
30/7 |
| 11.00 |
3:17:24 |
7:37 |
15:13 |
4/7 |
| 11.50 |
3:25:41 |
8:17 |
16:34 |
5/9 |
| 12.00 |
3:34:50 |
9:09 |
18:18 |
2/18 |
| 12.50 |
3:46:07 |
11:18 |
22:35 |
11/8 |
| 13.00 |
3:51:34 |
5:27 |
10:53 |
6/15 |
| 13.50 |
4:00:19 |
8:45 |
17:30 |
9/10 |
| 14.00 |
4:07:46 |
7:27 |
14:54 |
0/36 |
| 14.50 |
4:14:58 |
7:12 |
14:23 |
3/17 |
| 14.97 |
4:21:08 |
6:10 |
13:10 |
1/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
145 4.7% |
16:25
|
|
97 5.2% |
16:16
|
|
76 11.8% |
24:55
|
|
63 4.6% |
20:13
|
|
30 12.2% |
20:15
|
|
15 2.0% |
12:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:17 |
38.93% |
More |
| 800m |
5:09 |
10:21 |
41.85% |
More |
| 1km |
6:40 |
10:43 |
42.15% |
More |
| Mile |
11:28 |
11:28 |
41.70% |
More |
| 5k |
47:20 |
15:14 |
34.42% |
More |
| 5 miles |
1:22:44 |
16:33 |
32.23% |
More |
| 10k |
1:42:20 |
16:28 |
32.61% |
More |
| 10 miles |
2:54:16 |
17:26 |
31.74% |
More |
| Half |
3:51:47 |
17:42 |
31.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:20 |
10:20 |
46.25 |
| 5km |
35:17 |
11:21 |
46.18 |
| 5M |
59:05 |
11:49 |
45.13 |
| 10km |
1:14:46 |
12:02 |
44.63 |
| 10M |
2:05:11 |
12:31 |
44.18 |
| Half |
2:47:44 |
12:48 |
43.35 |
| 20M |
4:25:16 |
13:16 |
43.44 |
| Mara |
5:55:25 |
13:34 |
43.23 |
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