Thu 26th May 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
33:44
Miles
12.66
Mph
22.5
FBI
87.36
Cals
444
Watts
221
Cadence
89
BPM
160
%MHR
93.8
B/mi
427
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.38km - 33:44(1:39/km) 160/177bpm 444cal 89/111rpm 220/416W 36.26/50.18kmph

33:44

Pin Map

0mi in 0

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:44	1:44	17.27	134 83-149	465	91 37-102	218 117-416
1.00	3:05	1:21	22.28	150 147-155	404	90 83-99	245 171-374
1.50	4:27	1:22	21.86	154 153-156	423	95 86-108	190 136-325
2.00	5:42	1:15	24.07	152 152-154	379	92 81-103	207 105-292
2.50	6:58	1:16	23.81	154 152-156	388	90 81-99	217 116-306
3.00	8:15	1:17	23.25	161 157-163	416	86 79-91	240 155-322
3.50	9:32	1:17	23.48	159 157-161	406	87 82-93	198 138-255
4.00	10:57	1:26	21.01	157 155-159	448	91 70-102	209 121-358
4.50	12:24	1:27	20.71	161 158-165	466	88 81-95	239 173-297
5.00	14:05	1:41	17.88	167 165-170	560	86 77-102	252 151-378
5.50	15:42	1:37	18.59	164 161-167	529	92 77-111	215 72-322
6.00	17:57	2:15	13.35	170 164-174	764	81 74-91	265 150-368
6.50	19:21	1:25	21.27	164 159-170	463	92 81-103	182 99-297
7.00	20:38	1:16	23.56	154 150-158	392	98 79-103	191 72-301
7.50	21:52	1:14	24.41	160 151-165	393	82 76-97	232 119-317
8.00	23:00	1:09	26.18	160 157-162	367	88 77-101	209 109-276
8.50	24:13	1:13	24.78	163 159-165	395	89 80-100	182 103-280
9.00	25:19	1:07	27.06	157 154-159	348	93 83-103	180 105-266
9.50	26:37	1:17	23.27	160 156-167	413	89 79-98	235 112-347
10.00	27:47	1:10	25.65	165 162-168	386	94 80-101	174 35-239
10.50	28:51	1:04	28.16	158 155-162	337	97 93-101	182 141-256
11.00	29:59	1:08	26.59	163 159-165	368	95 88-100	217 174-268
11.50	31:08	1:09	26.02	164 163-166	378	90 80-94	230 170-345
12.00	32:25	1:18	23.20	171 166-174	442	86 81-92	277 214-353
12.50	33:37	1:11	25.26	174 172-175	413	91 84-98	260 207-335
12.66	34:03	26	22.19	176 175-177	476	78 53-88	286 25-368

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

221W (416 max)

Power Graph

Power Bands

Cadence

89 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:02	2:05	More
1km	1:18	2:06	More
Mile	2:10	2:10	More
5k	7:07	2:18	More
5 miles	11:44	2:21	More
10k	14:50	2:23	More
10 miles	26:38	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	26:09	2:37
20km	33:04	2:40
15 miles	40:31	2:42
20 miles	55:17	2:46
40km	1:09:54	2:49
25 miles	1:10:21	2:49
42km	1:13:41	2:49
50 miles	2:28:43	2:58
56 miles	2:48:05	3:00
100 miles	5:14:25	3:09
112 miles	5:55:22	3:10

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