Thu 26th May 2016 at 5:00pm by MudMeanderer

Bike > General

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Time
46:49
Miles
12.78
Mph
16.4
FBI
63.53
Cals
381
Watts
158
Cadence
78
BPM
123
%MHR
72
B/mi
451
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.57km - 46:49(2:17/km) 123/152bpm 381cal 78/110rpm 136/6312W 26.36/48.44kmph

46:49

Pin Map

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:55	2:55	10.26	108 83-126	632	73 14-98	119 1-272
1.00	5:17	2:22	12.72	117 92-143	552	77 37-102	158 9-524
1.50	7:12	1:55	15.69	126 114-134	482	73 48-90	171 11-286
2.00	8:58	1:46	17.00	110 92-119	388	79 43-99	110 2-301
2.50	10:49	1:51	16.15	122 105-146	453	80 45-102	181 6-339
3.00	12:13	1:24	21.35	135 125-146	379	90 75-98	137 16-284
3.50	13:57	1:43	17.42	149 143-152	513	82 71-93	197 84-332
4.00	16:09	2:12	13.61	133 112-143	586	72 32-94	161 39-247
4.50	17:31	1:22	21.97	111 100-124	303	73 33-94	75 1-253
5.00	19:37	2:07	14.22	125 101-149	527	72 34-99	200 3-303
5.50	21:47	2:10	13.87	139 123-149	601	80 56-89	163 15-256
6.00	23:35	1:48	16.71	113 98-124	406	71 51-85	95 8-190
6.50	25:28	1:53	15.87	95 87-107	359	70 62-76	73 6-162
7.00	27:13	1:45	17.14	93 82-119	326	78 53-87	109 4-240
7.50	28:56	1:42	17.56	137 120-142	468	82 71-95	199 129-262
8.00	51:26	22:30	1.33	114 62-141	5129	69 14-99	161 4-306
8.50	52:59	1:33	19.35	132 128-135	409	103 96-110	127 78-195
9.00	54:34	1:35	18.90	139 129-143	441	92 82-101	196 116-321
9.50	55:56	1:22	22.04	137 134-140	373	94 84-103	143 69-219
10.00	57:29	1:33	19.32	127 122-134	394	81 74-96	138 49-243
10.50	59:12	1:43	17.41	120 100-137	414	77 26-95	167 28-332
11.00	1:00:38	1:26	20.87	136 131-144	391	88 77-97	144 68-238
11.50	1:02:10	1:32	19.58	142 133-145	435	82 78-92	197 97-320
12.00	1:03:45	1:34	19.08	126 112-142	396	78 69-86	130 37-223
12.50	1:05:34	1:49	16.49	137 125-144	499	72 63-78	189 107-278
12.78	1:11:42	6:08	2.74	107 84-136	2345	44 12-77	290 5-6312

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (6312 max)

Power Graph

Power Bands

Cadence

78 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:21	2:43	More
1km	1:42	2:45	More
Mile	2:54	2:54	More
5k	9:20	3:00	More
5 miles	18:00	3:36	More
10k	22:30	3:37	More
10 miles	36:38	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	35:55	3:36
20km	45:25	3:39
15 miles	55:40	3:43
20 miles	1:15:56	3:48
40km	1:36:02	3:52
25 miles	1:36:38	3:52
42km	1:41:14	3:53
50 miles	3:24:18	4:05
56 miles	3:50:55	4:07
100 miles	7:11:56	4:19
112 miles	8:08:11	4:22

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