Thu 26th May 2016 at 3:00pm by MudMeanderer

Bike > General

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Time
28:56
Miles
6.49
Mph
13.5
FBI
52.18
Cals
257
BPM
124
%MHR
72.3
B/mi
551
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.44km - 28:56(2:46/km) 127/153bpm 257cal 21.64/36.81kmph

28:56

Pin Map

0mi in 0

Pace

14%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.05	104 91-123	565
0.50	2:35	1:13	12.28	115 103-125	562
0.75	3:29	54	16.67	124 121-127	446
1.00	5:23	1:54	7.87	111 100-127	846
1.25	7:04	1:41	8.95	121 89-133	811
1.50	7:53	49	18.38	115 99-122	375
1.75	9:59	2:07	7.11	109 80-144	920
2.00	10:55	55	16.23	141 130-147	521
2.25	11:59	1:05	13.89	123 113-134	531
2.50	13:35	1:35	9.47	114 88-131	722
2.75	15:07	1:33	9.69	111 90-126	687
3.00	16:17	1:10	12.89	119 115-123	554
3.25	17:16	58	15.42	126 119-130	490
3.50	18:16	1:00	14.98	124 117-131	497
3.75	20:03	1:47	8.41	126 100-143	899
4.00	21:25	1:22	10.93	128 104-144	702
4.25	22:21	56	16.20	132 128-136	489
4.50	23:41	1:21	11.16	134 123-140	720
4.75	24:47	1:06	13.71	146 135-151	639
5.00	26:16	1:29	10.13	148 137-153	877
5.25	27:32	1:16	11.86	149 146-151	754
5.50	28:44	1:12	12.50	141 130-146	677
5.75	29:54	1:10	12.86	123 121-129	574
6.00	31:04	1:10	12.79	124 119-129	582
6.25	32:18	1:14	12.22	128 121-131	629
6.48	33:32	1:14	11.29	119 113-123	633

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:46	3:32	More
1km	2:20	3:45	More
Mile	4:28	4:28	More
5k	13:52	4:28	More
5 miles	22:19	4:28	More
10k	27:43	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	46:09	4:37
20km	58:22	4:42
15 miles	1:11:31	4:46
20 miles	1:37:34	4:53
40km	2:03:23	4:58
25 miles	2:04:10	4:58
42km	2:10:04	4:59
50 miles	4:22:30	5:15
56 miles	4:56:41	5:18
100 miles	9:14:59	5:33
112 miles	10:27:15	5:36

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