Thu 26th May 2016 at 11:00am by philip_m_jones

Run > General

  • Time
    46:57
  • Miles
    6.07
  • Min/mi
    7:44
  • Pacing
    79%
  • WAVA
    61.86
  • Stride(cm)
    118
  • Cals
    698
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 119cal 8.25/76.45mph
2) 1m - 7:47(7:47/m) 116cal 7.7/8.12mph
3) 0.09m - 37(7:08/m) 9cal 8.41/8.64mph
4) 1m - 7:26(7:26/m) 114cal 8.08/9.73mph
5) 1m - 7:59(7:59/m) 113cal 7.52/8.6mph
6) 1m - 7:59(7:59/m) 112cal 7.52/8.1mph
7) 0.99m - 7:52(7:59/m) 115cal 7.52/13.25mph
7:16 7:47 37 7:26 7:59 7:59 7:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 4% 19% 39% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:30 1:30 6:00 161 86-180
0.50 3:22 1:52 7:28 178 174-180
0.75 5:17 1:55 7:39 179 176-184
1.00 7:16 1:59 7:55 180 172-182
1.25 9:10 1:55 7:40 182 180-184
1.50 11:05 1:54 7:36 180 178-182
1.75 13:03 1:58 7:53 180 172-182
2.00 15:38 2:35 10:20 170 110-182
2.25 17:17 1:39 6:34 178 92-190
2.50 19:58 2:41 10:44 165 90-190
2.75 21:53 1:55 7:41 183 182-184
3.00 23:51 1:58 7:51 177 88-186
3.25 25:41 1:50 7:21 182 178-184
3.50 27:39 1:58 7:53 179 176-184
3.75 29:45 2:06 8:26 179 176-184
4.00 31:43 1:58 7:51 169 88-182
4.25 33:44 2:01 8:03 179 174-182
4.50 35:44 2:00 8:00 181 174-184
4.75 37:37 1:53 7:33 181 174-184
5.00 39:39 2:02 8:07 175 92-182
5.25 41:39 2:00 8:01 180 174-184
5.50 43:34 1:55 7:41 175 92-184
5.75 45:30 1:56 7:42 176 92-182
6.00 48:07 2:37 10:30 176 120-186
6.07 48:39 32 7:07 181 178-182

Cadence

177 (190 max) Stride Length: 118cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 53.74% More
800m 3:25 6:52 56.82% More
1km 4:21 7:00 58.07% More
Mile 7:16 7:16 59.06% More
5k 24:21 7:50 59.98% More
5 miles 39:45 7:57 59.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 61.92
5km 23:05 7:26 63.29
5M 38:14 7:39 62.23
10km 48:08 7:45 61.72
10M 1:19:42 7:58 61.62
Half 1:46:07 8:06 60.76
20M 2:46:10 8:19 61.49
Mara 3:41:14 8:27 61.58
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