Thu 26th May 2016 at 5:00am by Stuart Clark

Swim > General

  • Time
    53:46
  • Miles
    1.82
  • per 100m
    1:50
  • Cals
    709
  • Cadence
    56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 9:32(51:10/m) 78cal 23/rpm 1.79/2.56mph
2) 0.56m - 13:36(24:19/m) 216cal 29/rpm 2.51/2.7mph
3) 0.08m - 2:20(30:04/m) 30cal 23/rpm 2/2.89mph
4) 0.3m - 7:36(25:45/m) 114cal 30/rpm 2.52/2.96mph
5) 0.25m - 5:51(23:34/m) 96cal 29/rpm 2.55/2.91mph
6) 0.45m - 14:50(32:57/m) 175cal 27/rpm 2.05/3.02mph
9:32 13:36 2:20 7:36 5:51 14:50

Pace

17% 3% 3% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:35 2:35 41:34 52 44-58
0.12 7:47 5:12 1:23:41 44 38-50
0.19 11:00 3:13 51:46 36 18-52
0.25 12:29 1:29 23:52 59 56-60
0.31 13:56 1:27 23:20 61 60-62
0.37 15:22 1:26 23:04 59 56-62
0.43 16:48 1:26 23:04 58 56-62
0.50 18:12 1:24 22:32 61 58-62
0.56 19:37 1:25 22:48 58 56-62
0.62 21:05 1:28 23:36 61 60-62
0.68 22:30 1:25 22:48 62 58-64
0.75 25:27 2:57 47:29 52 40-60
0.81 26:57 1:30 24:08 52 28-62
0.87 28:55 1:58 31:39 61 58-62
0.93 30:22 1:27 23:20 58 56-62
0.99 31:47 1:25 22:48 63 60-64
1.06 33:29 1:42 27:22 57 54-64
1.12 35:31 2:02 32:43 60 56-62
1.18 36:56 1:25 22:48 58 58-58
1.24 38:23 1:27 23:20 61 60-62
1.30 39:49 1:26 23:04 60 58-62
1.37 45:35 5:46 1:32:48 54 48-62
1.43 47:06 1:31 24:25 63 60-66
1.49 48:32 1:26 23:04 62 56-66
1.55 50:49 2:17 36:45 52 40-58
1.62 52:42 1:53 30:19 55 44-60
1.68 54:19 1:37 26:01 49 26-60
1.74 56:02 1:43 27:38 57 50-66
1.80 59:22 3:20 53:39 51 48-58

Cadence

56 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:40 22:48 More
800m 11:27 23:02 More
1km 15:52 25:32 More
Mile 25:58 25:58 More

Predictions

Dist Time Per Mile
400m 5:35 22:28
750m 11:24 24:28
1km 15:50 25:29
1500m 25:06 26:56
1 mile 27:12 27:12
1.9km 32:51 27:49
3km 55:15 29:38
3.8km 1:12:18 30:37
5km 1:38:49 31:48
10km 3:37:29 35:00

Bespoke Fields

Notes
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