Thu 26th May 2016 at 6:00am by MudMeanderer

Bike > General

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Time
24:43
Miles
6.38
Mph
15.5
FBI
60.02
Cals
115
BPM
95
%MHR
55.7
B/mi
369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 24:43(2:24/km) 97/129bpm 115cal 24.92/43.33kmph

24:43

Pin Map

0mi in 0

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	12.03	82 71-109	409
0.50	2:20	1:06	13.71	99 76-115	433
0.75	3:18	57	15.73	75 73-77	286
1.00	4:24	1:06	13.55	88 77-96	390
1.25	5:14	50	18.10	102 98-108	338
1.50	5:57	43	21.00	83 74-108	237
1.75	6:56	59	15.27	83 73-93	326
2.00	7:31	36	25.31	83 76-90	197
2.25	8:15	44	20.40	72 69-74	212
2.50	10:05	1:50	8.20	78 55-106	571
2.75	11:02	57	15.77	113 109-116	430
3.00	11:51	49	18.23	93 80-109	306
3.25	12:52	1:00	14.88	100 77-115	403
3.50	13:44	52	17.17	101 95-108	353
3.75	14:47	1:02	14.44	101 95-113	420
4.00	16:11	1:24	10.69	104 81-124	584
4.25	17:40	1:30	10.05	105 73-125	627
4.50	18:30	50	18.05	118 98-126	392
4.75	20:13	1:43	8.77	96 76-119	657
5.00	22:06	1:53	7.97	94 59-112	708
5.25	23:01	55	16.40	115 105-120	421
5.50	24:05	1:05	13.89	112 97-129	484
5.75	25:09	1:04	14.16	108 96-119	458
6.00	27:20	2:11	6.87	90 65-116	786
6.25	28:15	55	16.36	110 105-116	404
6.38	29:15	1:00	7.65	94 86-103	738

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:17	2:36	More
1km	1:41	2:42	More
Mile	3:00	3:00	More
5k	11:48	3:48	More
5 miles	19:22	3:52	More
10k	24:05	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	40:10	4:01
20km	50:47	4:05
15 miles	1:02:14	4:09
20 miles	1:24:54	4:15
40km	1:47:22	4:19
25 miles	1:48:03	4:19
42km	1:53:11	4:20
50 miles	3:48:26	4:34
56 miles	4:18:10	4:37
100 miles	8:02:56	4:50
112 miles	9:05:49	4:52

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