Thu 26th May 2016 at 6:00am by Garfield

Run > General

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Time
18:58
Miles
1.59
Min/mi
11:56
Pacing
82%
WAVA
42.92
Stride(cm)
83
Cals
129
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 76cal 5.05/12.88mph
2) 0.59m - 7:06(11:56/m) 53cal 5.03/29.18mph

11:53 7:06

Pin Map

0mi in 0

Pace

33%

20%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:26	148 140-192
0.13	1:18	43	11:22	144 126-190
0.19	2:09	51	13:33	152 124-192
0.25	3:00	52	13:45	153 122-180
0.31	3:52	52	13:53	166 132-178
0.38	4:37	44	11:51	181 178-182
0.44	5:26	49	13:03	179 176-180
0.50	6:12	46	12:23	140 122-182
0.56	7:02	50	13:22	168 130-184
0.63	7:46	43	11:35	180 176-182
0.69	8:37	51	13:33	178 136-194
0.75	9:28	51	13:42	165 132-184
0.81	10:25	57	15:12	155 136-192
0.88	11:11	46	12:12	175 138-186
0.94	11:42	31	8:15	170 122-184
1.00	12:26	45	11:54	159 122-196
1.06	13:11	44	11:49	178 132-192
1.13	13:53	43	11:24	149 122-186
1.19	14:40	47	12:28	175 134-186
1.25	15:41	1:00	16:06	169 146-186
1.31	16:19	39	10:17	161 130-184
1.38	17:02	43	11:28	133 86-182
1.44	18:04	1:02	16:34	166 138-190
1.50	18:31	27	7:05	186 180-188
1.56	19:04	34	8:58	183 178-186
1.58	19:42	38	32:30	126 126-126

Cadence

163 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	183	1.1	12:15	11:32
Walk	37.8	129	0.5	7:27	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	36.28%	More
800m	5:40	11:25	37.78%	More
1km	7:15	11:40	38.56%	More
Mile	11:53	11:53	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	41.12
5km	38:35	12:25	43.20
5M	1:03:53	12:47	42.59
10km	1:20:26	12:57	42.35
10M	2:13:12	13:19	42.15
Half	2:57:21	13:32	41.35
20M	4:37:43	13:53	41.57
Mara	6:09:45	14:07	41.36

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