Wed 25th May 2016 at 6:00pm by Ellem

Bike > General

  • Time
    33:28
  • Miles
    10.02
  • Mph
    18
  • FBI
    99.48
  • Cals
    487
  • Cadence
    88
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:27(3:27/m) 48cal 90/109rpm 17.36/23.89mph
2) 1m - 4:05(4:05/m) 50cal 85/102rpm 14.69/19.44mph
3) 1m - 3:19(3:19/m) 39cal 86/96rpm 18.05/23.31mph
4) 1m - 2:52(2:52/m) 53cal 84/94rpm 20.88/24.5mph
5) 1m - 3:27(3:27/m) 43cal 84/97rpm 17.38/20.09mph
6) 1m - 3:09(3:09/m) 46cal 92/100rpm 19.03/20.88mph
7) 1m - 3:25(3:25/m) 53cal 90/107rpm 17.6/21.53mph
8) 1m - 2:51(2:51/m) 52cal 89/99rpm 21.08/22.75mph
9) 1m - 3:01(3:01/m) 52cal 89/99rpm 19.94/22.97mph
10) 1m - 3:48(3:48/m) 51cal 92/107rpm 15.82/20.26mph
11) 0.02m - 4(3:24/m) 86/89rpm 17.66/15.74mph
3:27 4:05 3:19 2:52 3:27 3:09 3:25 2:51 3:01 3:48 4

Pace

1% 1% 6% 55% 37%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.50 1:37 1:37 18.64 94 68-109
1.00 3:27 1:51 16.27 87 79-95
1.50 5:24 1:57 15.43 87 81-100
2.00 7:32 2:08 14.03 83 73-92
2.50 9:13 1:41 17.87 90 78-95
3.00 10:51 1:38 18.42 84 61-96
3.50 12:11 1:20 22.46 88 78-94
4.00 13:45 1:34 19.17 81 73-89
4.50 15:34 1:50 16.41 81 64-91
5.00 17:12 1:38 18.45 85 74-97
5.50 18:47 1:35 18.94 93 62-98
6.00 20:21 1:34 19.16 92 78-97
6.50 21:48 1:27 20.76 90 79-94
7.00 23:46 1:58 15.25 88 46-106
7.50 25:12 1:26 20.86 91 85-98
8.00 26:39 1:27 20.79 87 80-95
8.50 28:12 1:33 19.33 91 77-98
9.00 29:39 1:27 20.62 89 82-95
9.50 31:27 1:48 16.62 89 27-106
10.00 33:27 1:59 15.07 93 84-99

Cadence

88 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:17 2:34 More
1km 1:38 2:38 More
Mile 2:47 2:47 More
5k 9:37 3:06 More
5 miles 15:43 3:09 More
10k 19:23 3:07 More
10 miles 33:27 3:21 More

Predictions

Dist Time Per Mile
10 miles 33:24 3:20
20km 42:03 3:23
15 miles 51:20 3:25
20 miles 1:09:38 3:29
40km 1:27:40 3:32
25 miles 1:28:12 3:32
42km 1:32:19 3:32
50 miles 3:03:54 3:41
56 miles 3:27:23 3:42
100 miles 6:23:26 3:50
112 miles 7:12:23 3:52
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