Wed 25th May 2016 at 6:00pm by Ellem
Bike > General
-
Time
33:28
-
Miles
10.02
-
Mph
18
-
FBI
99.48
-
Cals
487
-
Cadence
88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:27(3:27/m) 48cal 90/109rpm 17.36/23.89mph
2) 1m - 4:05(4:05/m) 50cal 85/102rpm 14.69/19.44mph
3) 1m - 3:19(3:19/m) 39cal 86/96rpm 18.05/23.31mph
4) 1m - 2:52(2:52/m) 53cal 84/94rpm 20.88/24.5mph
5) 1m - 3:27(3:27/m) 43cal 84/97rpm 17.38/20.09mph
6) 1m - 3:09(3:09/m) 46cal 92/100rpm 19.03/20.88mph
7) 1m - 3:25(3:25/m) 53cal 90/107rpm 17.6/21.53mph
8) 1m - 2:51(2:51/m) 52cal 89/99rpm 21.08/22.75mph
9) 1m - 3:01(3:01/m) 52cal 89/99rpm 19.94/22.97mph
10) 1m - 3:48(3:48/m) 51cal 92/107rpm 15.82/20.26mph
11) 0.02m - 4(3:24/m) 86/89rpm 17.66/15.74mph
3:27 4:05 3:19 2:52 3:27 3:09 3:25 2:51 3:01 3:48 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
1:37 |
1:37 |
18.64 |
94 68-109 |
1.00 |
3:27 |
1:51 |
16.27 |
87 79-95 |
1.50 |
5:24 |
1:57 |
15.43 |
87 81-100 |
2.00 |
7:32 |
2:08 |
14.03 |
83 73-92 |
2.50 |
9:13 |
1:41 |
17.87 |
90 78-95 |
3.00 |
10:51 |
1:38 |
18.42 |
84 61-96 |
3.50 |
12:11 |
1:20 |
22.46 |
88 78-94 |
4.00 |
13:45 |
1:34 |
19.17 |
81 73-89 |
4.50 |
15:34 |
1:50 |
16.41 |
81 64-91 |
5.00 |
17:12 |
1:38 |
18.45 |
85 74-97 |
5.50 |
18:47 |
1:35 |
18.94 |
93 62-98 |
6.00 |
20:21 |
1:34 |
19.16 |
92 78-97 |
6.50 |
21:48 |
1:27 |
20.76 |
90 79-94 |
7.00 |
23:46 |
1:58 |
15.25 |
88 46-106 |
7.50 |
25:12 |
1:26 |
20.86 |
91 85-98 |
8.00 |
26:39 |
1:27 |
20.79 |
87 80-95 |
8.50 |
28:12 |
1:33 |
19.33 |
91 77-98 |
9.00 |
29:39 |
1:27 |
20.62 |
89 82-95 |
9.50 |
31:27 |
1:48 |
16.62 |
89 27-106 |
10.00 |
33:27 |
1:59 |
15.07 |
93 84-99 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
9:37 |
3:06 |
More |
5 miles |
15:43 |
3:09 |
More |
10k |
19:23 |
3:07 |
More |
10 miles |
33:27 |
3:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:24 |
3:20 |
20km |
42:03 |
3:23 |
15 miles |
51:20 |
3:25 |
20 miles |
1:09:38 |
3:29 |
40km |
1:27:40 |
3:32 |
25 miles |
1:28:12 |
3:32 |
42km |
1:32:19 |
3:32 |
50 miles |
3:03:54 |
3:41 |
56 miles |
3:27:23 |
3:42 |
100 miles |
6:23:26 |
3:50 |
112 miles |
7:12:23 |
3:52 |
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