Wed 25th May 2016 at 5:00pm by Mr Hiles

Run > General

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Time
1:07:52
Miles
7.61
Min/mi
8:55
Pacing
70%
WAVA
56.63
Stride(cm)
111
Cals
775
Cadence
162
BPM
142
%MHR
77
B/mi
1270
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 132/145bpm 99cal 6.69/7.22mph
2) 1m - 8:50(8:50/m) 141/169bpm 104cal 6.8/8.62mph
3) 1m - 8:59(8:59/m) 144/173bpm 105cal 6.68/8.66mph
4) 1m - 9:28(9:28/m) 140/153bpm 97cal 6.34/7.87mph
5) 1m - 10:19(10:19/m) 139/154bpm 99cal 5.82/7.53mph
6) 1m - 8:16(8:16/m) 147/159bpm 93cal 7.27/7.93mph
7) 1m - 8:28(8:28/m) 155/167bpm 110cal 7.08/8.35mph
8) 0.61m - 4:34(7:31/m) 170/178bpm 68cal 7.98/9.02mph

8:58 8:50 8:59 9:28 10:19 8:16 8:28 4:34

Pace

13%

12%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	118 73-140	1078	169 164-180
0.50	4:37	2:20	9:21	134 126-145	1253	159 102-170
0.75	6:48	2:10	8:42	136 133-145	1183	167 164-170
1.00	8:58	2:10	8:41	135 133-139	1172	168 162-170
1.25	11:41	2:43	10:52	134 119-141	1457	164 112-184
1.50	13:46	2:05	8:21	142 141-145	1185	171 168-176
1.75	15:50	2:04	8:16	139 129-150	1150	166 136-174
2.00	18:07	2:16	9:05	150 138-169	1363	167 110-190
2.25	20:26	2:19	9:16	150 131-173	1389	150 74-176
2.50	22:47	2:21	9:25	128 110-143	1205	146 72-174
2.75	24:58	2:12	8:47	146 132-155	1282	168 156-174
3.00	27:05	2:07	8:28	152 149-153	1287	171 168-174
3.25	29:54	2:49	11:16	141 119-153	1588	160 96-176
3.50	33:32	3:38	14:31	124 104-145	1800	153 80-176
3.75	35:38	2:06	8:22	145 128-151	1214	171 168-174
4.00	37:47	2:10	8:39	147 143-149	1271	170 168-176
4.25	41:37	3:50	15:18	131 111-150	2005	128 80-172
4.50	44:02	2:25	9:39	147 131-153	1418	165 96-174
4.75	47:34	3:33	14:11	136 121-149	1929	151 104-174
5.00	49:55	2:21	9:24	139 131-143	1307	166 108-176
5.25	52:40	2:44	10:56	135 112-151	1477	163 104-176
5.50	54:38	1:59	7:55	150 147-153	1188	171 152-174
5.75	56:36	1:58	7:52	153 152-154	1204	172 172-174
6.00	58:38	2:01	8:06	151 146-159	1223	172 168-174
6.25	1:00:43	2:05	8:20	156 154-159	1300	171 156-174
6.50	1:03:09	2:26	9:43	146 135-156	1419	151 86-176
6.75	1:05:09	2:00	8:01	158 145-165	1267	172 166-174
7.00	1:07:09	2:00	8:02	160 151-167	1284	171 170-172
7.25	1:08:59	1:50	7:19	169 167-171	1237	175 170-182
7.50	1:10:40	1:41	6:44	175 170-177	1177	179 176-182
7.61	1:11:44	1:04	9:53	163 148-176	1611	162 142-178

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	169	7.4	1:04:39	8:47
Walk	9.9	104	0.2	7:05	29:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.48%	More
800m	3:25	6:53	59.04%	More
1km	4:28	7:11	58.93%	More
Mile	7:28	7:28	59.82%	More
5k	27:36	8:53	55.13%	More
5 miles	47:50	9:34	51.89%	More
10k	58:34	9:26	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.55
5km	26:15	8:27	57.96
5M	43:29	8:42	57.08
10km	54:45	8:49	56.66
10M	1:30:39	9:04	56.61
Half	2:00:42	9:13	55.86
20M	3:09:00	9:27	56.53
Mara	4:11:39	9:36	56.61

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