Tue 24th May 2016 at 11:00am by Mrs Muckyhands

Run > Run-Walk

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Time
31:42
Miles
1.88
Min/mi
16:52
Pacing
76%
WAVA
30.77
Stride(cm)
73
Cals
154
Cadence
132
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:19(16:19/m) 81cal 3.68/9.48mph
2) 0.88m - 15:23(17:27/m) 73cal 3.44/6.01mph

16:19 15:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:17	114 110-118	0/2
0.13	2:44	1:09	18:23	116 110-118	4/0
0.19	3:46	1:02	16:39	117 112-118	3/0
0.25	4:49	1:03	16:42	118 118-118	2/0
0.31	5:37	49	12:56	143 110-158	3/0
0.38	6:36	59	15:41	146 110-160	6/0
0.44	7:34	58	15:33	138 102-156	5/0
0.50	8:33	59	15:37	149 118-158	5/0
0.56	9:26	53	14:04	135 108-156	1/2
0.63	10:14	48	12:50	140 116-156	0/5
0.69	11:12	58	15:29	127 114-156	0/9
0.75	11:59	47	12:27	152 148-154	0/9
0.81	13:01	1:02	16:32	120 114-124	0/9
0.88	13:53	53	14:02	158 156-160	5/0
0.94	15:24	1:31	24:09	112 90-154	10/0
1.00	16:19	55	14:46	137 106-154	0/9
1.06	17:24	1:04	17:11	131 112-156	0/7
1.13	18:32	1:09	18:23	125 96-156	8/0
1.19	20:22	1:49	29:09	123 94-154	9/0
1.25	21:39	1:17	20:31	146 98-156	9/0
1.31	22:58	1:19	21:03	145 118-158	5/0
1.38	23:51	54	14:19	154 152-158	3/0
1.44	24:56	1:05	17:19	125 114-156	0/3
1.50	25:40	44	11:47	154 152-158	0/5
1.56	26:37	57	15:06	130 110-154	0/5
1.63	27:28	51	13:38	150 114-158	0/4
1.69	28:15	47	12:34	147 118-158	0/3
1.75	29:23	1:07	17:57	118 118-118	0/3
1.81	30:28	1:06	17:31	116 112-118	0/3
1.87	31:29	1:01	17:39	116 106-118	0/2

Elevation

Asc 42m, Range 39m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.1%	20:55
32 4.2%	15:47
17 8.5%	19:51
See your biggest climbs

Cadence

132 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.0	154	1	13:31	13:55
Walk	57.0	113	0.9	17:58	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:17	29.65%	More
800m	7:06	14:18	30.18%	More
1km	8:58	14:26	31.16%	More
Mile	15:40	15:40	30.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:14	16:14	29.38
5km	53:59	17:23	30.87
5M	1:29:24	17:53	30.43
10km	1:52:34	18:07	30.26
10M	3:06:24	18:38	30.12
Half	4:08:11	18:57	29.55
20M	6:28:38	19:26	29.70
Mara	8:37:26	19:45	29.55

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