Wed 25th May 2016 at 5:00pm by MudMeanderer

Bike > General

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Time
30:07
Miles
7.52
Mph
15
FBI
58.14
Cals
316
Watts
180
Cadence
84
BPM
145
%MHR
84.9
B/mi
582
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.11km - 30:07(2:29/km) 145/177bpm 316cal 84/134rpm 175/519W 24.13/43.97kmph

30:07

Pace

34%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:04	1:04	14.12	109 91-125	463	79 66-97	144 95-181
0.50	2:12	1:09	13.10	125 120-128	573	85 79-97	161 127-298
0.75	3:15	1:03	14.33	135 123-142	565	93 89-95	247 220-271
1.00	4:15	59	15.18	133 126-141	526	81 50-109	199 52-508
1.25	5:15	1:00	14.93	132 118-142	531	72 16-112	181 10-466
1.50	6:18	1:04	14.15	132 126-140	560	70 40-83	118 84-183
1.75	7:04	46	19.57	129 126-144	396	95 77-134	194 99-519
2.00	7:44	40	22.50	156 147-161	416	111 100-130	218 106-363
2.25	8:26	42	21.58	162 159-165	450	106 94-121	231 106-352
2.50	9:10	44	20.47	166 163-170	486	101 79-120	239 105-359
2.75	9:54	44	20.64	169 166-172	491	101 84-120	211 100-377
3.00	10:45	51	17.62	170 167-172	579	89 63-112	233 105-355
3.25	11:40	55	16.45	170 168-172	620	90 66-108	231 97-343
3.50	12:34	54	16.57	170 168-173	616	99 79-114	224 94-347
3.75	13:40	1:06	13.69	161 147-172	706	76 59-95	106 54-303
4.00	14:34	55	16.45	136 127-147	496	82 76-84	108 91-127
4.25	15:23	49	18.52	130 125-149	421	91 79-122	198 99-471
4.50	16:06	43	21.05	159 150-165	453	103 95-113	199 106-382
4.75	16:50	44	20.40	167 163-170	491	101 88-113	257 104-387
5.00	17:36	46	19.39	172 169-174	532	95 78-112	206 99-364
5.25	18:29	53	17.00	173 170-175	610	90 61-117	239 76-352
5.50	19:21	52	17.38	173 171-175	597	96 71-116	244 84-371
5.75	20:17	56	16.09	175 173-176	653	93 67-120	216 90-359
6.00	22:25	2:08	7.01	158 132-177	1353	75 37-116	156 29-354
6.25	24:55	2:30	6.00	122 107-133	1220	62 44-71	120 56-163
6.50	26:36	1:41	8.92	142 126-158	956	77 39-107	234 69-482
6.75	27:23	47	19.27	155 140-162	483	99 54-115	259 59-495
7.00	29:15	1:52	8.02	133 125-162	995	73 46-80	111 57-172
7.25	30:46	1:31	9.88	125 122-126	759	72 66-76	102 90-115
7.50	32:22	1:36	9.42	121 120-125	771	68 61-75	103 79-123
7.52	32:32	10	7.01	119 119-120	1018	57 52-60	95 74-121

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

180W (519 max)

Power Graph

Power Bands

Cadence

84 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:19	2:38	More
1km	1:40	2:40	More
Mile	2:46	2:46	More
5k	10:01	3:13	More
5 miles	16:54	3:23	More
10k	24:40	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	40:58	4:06
20km	51:49	4:10
15 miles	1:03:29	4:14
20 miles	1:26:37	4:20
40km	1:49:33	4:24
25 miles	1:50:14	4:25
42km	1:55:28	4:25
50 miles	3:53:03	4:40
56 miles	4:23:24	4:42
100 miles	8:12:42	4:56
112 miles	9:16:52	4:58

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