Wed 25th May 2016 at 11:00am by Backmarker

Bike > General

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Time
3:31:04
Miles
52.66
Mph
15
FBI
65.61
Cals
2303
Cadence
75
BPM
131
%MHR
76.4
B/mi
524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 84.75km - 3:31:04(2:29/km) 133/164bpm 2303cal 74/111rpm 24.09/57.24kmph

3:31:04

Pace

12%

10%

16%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	9:16	9:16	12.94	110 77-151	510	70 40-86
4.00	17:45	8:28	14.16	137 111-155	580	76 58-105
6.00	26:01	8:16	14.51	137 114-155	566	77 58-96
8.00	35:41	9:40	12.41	122 88-158	590	75 52-92
10.00	42:26	6:45	17.80	128 107-154	432	76 55-97
12.00	47:55	5:30	21.83	125 105-152	344	81 67-94
14.00	58:08	10:12	11.76	129 100-143	658	76 57-90
16.00	1:06:58	8:51	13.57	132 104-157	584	72 51-90
18.00	1:15:03	8:05	14.85	115 80-155	465	74 44-95
20.00	1:27:26	12:23	9.69	111 75-148	688	75 53-111
22.00	1:35:00	7:33	15.88	129 93-157	487	75 60-100
24.00	1:43:41	8:41	13.82	138 125-155	599	75 61-86
26.00	1:49:47	6:06	19.66	120 101-135	366	74 52-86
28.00	2:01:49	12:02	9.97	122 100-148	734	72 49-86
30.00	2:08:43	6:54	17.40	134 117-150	462	78 62-91
32.00	2:14:50	6:07	19.61	130 114-146	398	77 58-90
34.00	2:22:46	7:57	15.11	135 111-158	536	72 23-93
36.00	2:29:15	6:29	18.52	138 121-145	447	76 67-88
38.00	2:37:27	8:12	14.63	137 120-155	562	77 29-105
40.00	2:46:37	9:09	13.11	139 110-161	636	75 55-96
42.00	2:58:52	12:16	9.79	138 106-163	846	74 31-100
44.00	3:06:51	7:59	15.03	132 100-151	527	77 50-95
46.00	3:14:20	7:29	16.04	147 121-163	550	74 48-96
48.00	3:20:23	6:03	19.85	142 130-159	429	78 58-101
50.00	3:27:19	6:56	17.31	139 114-156	482	75 32-94
52.00	3:35:15	7:57	15.11	141 113-162	560	76 46-101
52.66	3:38:09	2:54	13.70	151 135-162	661	68 50-93

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	59	1:58	More
1km	1:17	2:04	More
Mile	2:18	2:18	More
5k	8:51	2:51	More
5 miles	15:23	3:05	More
10k	20:18	3:16	More
10 miles	34:28	3:27	More
Half	49:01	3:44	More
20 miles	1:16:57	3:51	More
Mara	1:43:37	3:57	More
50k	2:02:38	3:57	More
40 miles	2:44:11	4:06	More
75k	3:10:41	4:06	More
50 miles	3:25:40	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	36:17	3:38
20km	45:41	3:41
15 miles	55:45	3:43
20 miles	1:15:38	3:47
40km	1:35:14	3:50
25 miles	1:35:49	3:50
42km	1:40:17	3:51
50 miles	3:19:47	4:00
56 miles	3:45:17	4:01
100 miles	6:56:32	4:10
112 miles	7:49:42	4:12

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