Wed 25th May 2016 at 12:00pm by Drell

Bike > Commuting

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Time
1:01:50
Miles
11.46
Mph
11.1
FBI
60.06
Cals
373
Asc(m)
42
Surface
Road

long

Notes & Comments

Off to get notarised, and back the long way round.

Split Summary
===
1) 1m - 6:52(6:52/m) 33cal 8.73/15.21mph
2) 1m - 5:16(5:16/m) 31cal 11.37/14.46mph
3) 1m - 4:52(4:52/m) 33cal 12.31/14.44mph
4) 1m - 6:00(6:00/m) 34cal 9.99/13.66mph
5) 1m - 6:03(6:03/m) 27cal 9.91/12.73mph
6) 1m - 4:45(4:45/m) 35cal 12.64/14.14mph
7) 1m - 4:37(4:38/m) 34cal 12.97/15.15mph
8) 1m - 4:56(4:56/m) 32cal 12.17/13.19mph
9) 1m - 5:19(5:19/m) 33cal 11.28/13.3mph
10) 1m - 4:55(4:55/m) 32cal 12.19/14.05mph
11) 1m - 5:38(5:38/m) 34cal 10.66/13.88mph
12) 0.47m - 2:35(5:32/m) 15cal 10.86/14.05mph

6:52 5:16 4:52 6:00 6:03 4:45 4:37 4:56 5:19 4:55 5:38 2:35

Pin Map

0mi in 0

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:56	2:56	10.22	3/1
1.00	6:50	3:54	7.70	2/2
1.50	9:25	2:35	11.61	2/3
2.00	12:09	2:44	11.00	3/2
2.50	14:27	2:18	13.01	3/1
3.00	17:01	2:34	11.70	2/0
3.50	19:52	2:51	10.53	4/2
4.00	43:19	23:27	1.28	3/2
4.50	46:59	3:40	8.18	5/3
5.00	49:37	2:38	11.40	4/1
5.50	52:03	2:26	12.33	5/3
6.00	54:22	2:19	12.94	0/6
6.50	56:48	2:26	12.30	3/6
7.00	59:00	2:12	13.66	0/10
7.50	1:01:27	2:27	12.28	2/1
8.00	1:03:55	2:28	12.15	4/0
8.50	1:06:28	2:33	11.77	2/4
9.00	1:09:15	2:47	10.78	4/1
9.50	1:11:45	2:31	11.93	4/8
10.00	1:14:10	2:24	12.48	2/2
10.50	1:16:31	2:22	12.70	1/1
11.00	1:19:47	3:15	9.22	1/3
11.46	1:22:22	2:35	10.75	2/3

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:09	4:20	More
1km	2:43	4:22	More
Mile	4:33	4:33	More
5k	14:49	4:46	More
5 miles	24:28	4:54	More
10k	30:42	4:56	More
10 miles	1:12:50	7:17	More

Predictions

Dist	Time	Per Mile
10 miles	53:27	5:21
20km	1:07:26	5:26
15 miles	1:22:28	5:30
20 miles	1:52:12	5:37
40km	2:21:34	5:42
25 miles	2:22:28	5:42
42km	2:29:10	5:43
50 miles	4:59:05	5:59
56 miles	5:37:39	6:02
100 miles	10:27:54	6:17
112 miles	11:48:51	6:20

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