Wed 25th May 2016 at 9:00am by Liliaicha

Run > General

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Time
40:27
Miles
3.00
Min/mi
13:29
Pacing
62%
WAVA
37.71
Stride(cm)
78
Cals
280
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 107cal 5.48/6.03mph
2) 1m - 14:42(14:42/m) 89cal 4.08/6.51mph
3) 1m - 14:46(14:46/m) 84cal 4.06/5.72mph
4) 0m - 2(19:24/m) 3.09/2.8mph

10:56 14:42 14:46 2

Pace

36%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28	11:41	162 158-166
0.25	2:50	1:23	11:00	164 162-164
0.38	4:07	1:17	10:16	165 160-168
0.50	5:29	1:22	10:54	167 166-170
0.63	6:54	1:25	11:19	167 156-170
0.75	8:15	1:21	10:51	168 164-172
0.88	9:38	1:22	10:58	169 162-172
1.00	10:56	1:18	10:27	172 166-174
1.13	12:56	2:00	15:58	157 116-174
1.25	14:11	1:15	9:59	174 172-176
1.38	16:31	2:20	18:44	171 120-178
1.50	18:04	1:33	12:21	168 128-178
1.63	19:15	1:12	9:34	181 174-186
1.75	21:51	2:36	20:45	122 86-182
1.88	25:13	3:22	26:55	112 80-152
2.00	27:31	2:18	18:27	120 108-170
2.13	28:55	1:24	11:11	178 174-182
2.25	30:17	1:22	10:55	183 180-186
2.38	32:54	2:37	20:52	125 106-182
2.50	34:54	2:01	16:04	142 104-174
2.63	36:57	2:02	16:20	135 106-176
2.75	39:31	2:34	20:36	115 98-122
2.88	41:18	1:47	14:20	157 120-172
3.00	42:45	1:27	11:36	166 120-174

Cadence

152 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	170	2.3	25:34	11:08
Walk	38.4	113	0.7	16:25	23:21
Still	1.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	35.57%	More
800m	5:21	10:45	38.29%	More
1km	6:43	10:49	39.65%	More
Mile	10:52	10:52	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	39.71
5km	42:07	13:33	37.56
5M	1:12:54	14:35	35.41
10km	1:33:40	15:04	34.50
10M	2:42:09	16:13	32.78
Half	3:41:23	16:54	31.33
20M	6:00:38	18:02	30.20
Mara	8:12:23	18:48	29.25

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