Wed 25th May 2016 at 6:00am by MudMeanderer

Bike > General

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Time
24:22
Miles
6.40
Mph
15.8
FBI
61.18
Cals
86
BPM
111
%MHR
64.8
B/mi
422
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.31km - 24:22(2:22/km) 111/147bpm 86cal 25.37/44.51kmph

24:22

Pin Map

0mi in 0

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.15	98 88-114	484
0.50	2:18	1:03	14.18	105 100-109	444
0.75	3:13	55	16.29	108 100-122	398
1.00	4:30	1:18	11.58	106 94-129	549
1.25	5:21	50	17.91	117 105-125	392
1.50	6:03	43	21.08	111 104-118	316
1.75	7:06	1:03	14.31	97 88-109	407
2.00	7:41	35	25.63	105 98-107	246
2.25	8:24	43	20.95	99 91-107	284
2.50	9:38	1:13	12.31	110 105-115	536
2.75	10:55	1:18	11.61	108 98-118	558
3.00	11:45	50	17.92	119 102-132	399
3.25	12:36	50	17.92	111 107-120	372
3.50	13:25	50	18.07	110 106-116	365
3.75	14:29	1:04	14.15	118 107-135	500
4.00	15:39	1:10	12.89	122 108-135	568
4.25	17:10	1:32	9.83	121 81-144	738
4.50	17:59	49	18.50	114 90-129	370
4.75	18:47	48	18.74	132 127-138	423
5.00	20:29	1:42	8.79	121 64-147	826
5.25	21:20	51	17.61	113 95-122	385
5.50	22:33	1:12	12.46	113 92-124	544
5.75	23:21	48	18.66	113 100-122	363
6.00	24:25	1:04	14.03	118 107-124	505
6.25	25:22	57	15.89	105 103-108	396
6.40	26:27	1:05	8.50	93 86-100	657

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:14	2:30	More
1km	1:38	2:37	More
Mile	3:02	3:02	More
5k	11:31	3:42	More
5 miles	19:02	3:48	More
10k	23:39	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	39:27	3:57
20km	49:54	4:01
15 miles	1:01:08	4:05
20 miles	1:23:25	4:10
40km	1:45:29	4:15
25 miles	1:46:09	4:15
42km	1:51:12	4:16
50 miles	3:44:26	4:29
56 miles	4:13:39	4:32
100 miles	7:54:29	4:45
112 miles	8:56:16	4:47

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