Wed 25th May 2016 at 6:00am by Garfield
Run > General
-
Time
13:36
-
Miles
1.18
-
Min/mi
11:32
-
Pacing
81%
-
WAVA
42.31
-
Stride(cm)
84
-
Cals
105
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:43(11:43/m) 91cal 5.12/18.99mph
2) 0.18m - 1:53(10:42/m) 14cal 5.61/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:11 |
170 128-184 |
0.13 |
1:30 |
45 |
11:55 |
131 84-178 |
0.19 |
2:17 |
47 |
12:31 |
168 136-176 |
0.25 |
3:03 |
46 |
12:17 |
177 174-180 |
0.31 |
3:51 |
48 |
12:48 |
172 136-182 |
0.38 |
4:32 |
41 |
10:50 |
158 122-178 |
0.44 |
5:13 |
41 |
10:52 |
169 132-180 |
0.50 |
6:01 |
49 |
12:57 |
168 122-182 |
0.56 |
6:42 |
40 |
10:46 |
153 126-182 |
0.63 |
7:11 |
30 |
7:53 |
154 88-184 |
0.69 |
8:15 |
1:04 |
16:59 |
158 130-184 |
0.75 |
9:04 |
49 |
13:09 |
166 138-182 |
0.81 |
9:43 |
39 |
10:19 |
180 180-180 |
0.88 |
10:18 |
35 |
9:17 |
180 176-186 |
0.94 |
11:01 |
43 |
11:26 |
178 172-182 |
1.00 |
11:43 |
42 |
11:12 |
151 90-180 |
1.06 |
12:45 |
1:03 |
16:47 |
147 90-190 |
1.13 |
13:26 |
40 |
10:42 |
182 180-184 |
1.17 |
13:57 |
31 |
10:46 |
179 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
37.84% |
More |
800m |
5:33 |
11:10 |
38.61% |
More |
1km |
7:02 |
11:19 |
39.75% |
More |
Mile |
11:43 |
11:43 |
40.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
41.78 |
5km |
37:57 |
12:13 |
43.92 |
5M |
1:02:51 |
12:34 |
43.29 |
10km |
1:19:07 |
12:44 |
43.06 |
10M |
2:11:01 |
13:06 |
42.86 |
Half |
2:54:27 |
13:19 |
42.04 |
20M |
4:33:10 |
13:40 |
42.26 |
Mara |
6:03:42 |
13:53 |
42.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry