Tue 24th May 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
31:34
Miles
10.97
Mph
20.9
FBI
80.90
Cals
369
Watts
201
Cadence
84
BPM
156
%MHR
91.3
B/mi
449
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 17.66km - 31:34(1:47/km) 156/207bpm 369cal 84/111rpm 195/404W 33.57/49.71kmph

31:34

Pin Map

0mi in 0

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:43	1:43	17.55	127 81-147	434	90 54-99	239 148-404
1.00	2:49	1:06	27.12	154 147-166	341	93 81-101	206 104-335
1.50	3:57	1:08	26.49	175 164-182	396	87 80-96	240 159-319
2.00	4:58	1:01	29.57	187 176-194	379	96 88-100	163 106-224
2.50	6:03	1:05	27.72	197 188-207	426	89 85-93	210 154-279
3.00	7:09	1:07	26.96	186 180-202	414	90 85-101	196 140-314
3.50	8:28	1:18	23.04	180 167-197	469	89 82-96	213 119-347
4.00	9:37	1:10	25.82	176 157-197	409	87 82-90	206 168-267
4.50	10:49	1:12	25.17	165 156-177	393	84 80-88	212 154-280
5.00	12:10	1:22	22.04	163 155-180	444	79 14-90	219 59-363
5.50	13:37	1:26	20.84	163 159-180	469	87 80-95	240 189-291
6.00	15:12	1:36	18.85	164 162-174	522	89 85-93	224 176-262
6.50	16:50	1:37	18.53	162 155-168	525	95 84-104	194 92-285
7.00	18:17	1:27	20.60	151 148-156	440	93 83-111	202 80-276
7.50	19:54	1:37	18.47	156 154-157	507	90 74-97	202 124-327
8.00	21:37	1:43	17.51	156 151-159	535	86 80-95	225 161-309
8.50	23:11	1:34	19.24	156 150-171	487	87 57-101	196 140-281
9.00	24:44	1:34	19.25	157 151-160	489	85 75-95	225 132-311
9.50	26:16	1:32	19.65	155 153-156	473	87 80-95	209 159-262
10.00	27:49	1:33	19.41	154 152-156	476	81 78-85	221 178-272
10.50	31:33	3:44	8.03	123 106-154	919	60 21-89	158 23-292
10.97	33:30	1:57	14.50	100 86-109	414	57 48-62	65 5-128

Heart

152/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

201W (404 max)

Power Graph

Power Bands

Cadence

84 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:00	2:01	More
1km	1:16	2:03	More
Mile	2:06	2:06	More
5k	6:56	2:14	More
5 miles	11:38	2:20	More
10k	15:23	2:29	More
10 miles	27:17	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	28:34	2:51
20km	36:07	2:54
15 miles	44:16	2:57
20 miles	1:00:23	3:01
40km	1:16:22	3:04
25 miles	1:16:51	3:04
42km	1:20:30	3:05
50 miles	2:42:28	3:15
56 miles	3:03:37	3:17
100 miles	5:43:28	3:26
112 miles	6:28:12	3:28

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