Tue 24th May 2016 at 6:00pm by Tattooedrunner43

Run > General

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Time
45:17
Miles
4.16
Min/mi
10:53
Pacing
56%
WAVA
41.48
Stride(cm)
104
Cadence
142
BPM
168
%MHR
98.3
B/mi
1829
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 72/122rpm
2) 1m - 9:08(9:08/m) 74/120rpm
3) 1m - 14:22(14:22/m) 58/85rpm
4) 1m - 9:30(9:30/m) 74/113rpm
5) 0.16m - 1:00(6:18/m) 81/88rpm

11:15 9:08 14:22 9:30 1:00

Pin Map

0mi in 0

Pace

25%

10%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:30	118 80-155	1475	154 120-160
0.25	3:25	1:52	14:53	157 155-160	2336	125 104-156
0.38	5:20	1:55	15:18	161 159-162	2463	123 90-156
0.50	6:43	1:23	11:03	160 159-162	1769	146 104-156
0.63	8:00	1:17	10:13	163 162-165	1665	155 152-156
0.75	8:58	58	7:47	162 159-164	1260	155 152-158
0.88	10:01	1:03	8:26	162 159-164	1367	156 154-160
1.00	11:16	1:15	9:57	164 161-168	1631	147 110-160
1.13	12:40	1:24	11:10	167 165-169	1864	146 104-156
1.25	14:39	2:00	15:56	170 168-171	2710	130 84-216
1.38	15:37	58	7:42	170 168-172	1310	160 154-166
1.50	16:26	49	6:33	170 168-173	1113	159 114-186
1.63	17:31	1:05	8:41	169 167-171	1468	158 156-160
1.75	18:32	1:01	8:04	169 167-171	1364	158 156-162
1.88	19:32	1:00	7:59	170 167-171	1358	167 156-180
2.00	20:23	52	6:55	173 170-176	1197	182 160-240
2.13	21:14	51	6:48	176 175-177	1197	164 156-170
2.25	22:08	53	7:07	174 170-177	1238	161 158-166
2.38	23:15	1:07	8:55	176 172-179	1568	160 156-162
2.50	25:25	2:11	17:24	178 175-180	3098	108 92-160
2.63	26:55	1:30	12:01	179 178-181	2152	138 108-156
2.75	29:12	2:16	18:10	175 172-178	3180	128 80-160
2.88	32:12	3:00	24:00	175 171-177	4199	104 84-156
3.00	34:45	2:33	20:24	171 167-173	3487	103 82-154
3.13	35:55	1:10	9:23	172 171-173	1613	151 104-160
3.25	37:09	1:14	9:54	171 168-173	1693	154 144-160
3.38	38:52	1:43	13:45	171 169-173	2352	130 92-226
3.50	39:45	52	6:59	172 169-176	1201	162 154-178
3.63	40:40	56	7:25	171 169-172	1270	162 156-168
3.75	41:44	1:04	8:31	171 170-173	1457	156 148-160
3.88	43:04	1:19	10:35	174 172-177	1841	147 112-160
4.00	44:16	1:12	9:38	175 171-178	1684	155 154-158
4.13	45:07	51	6:51	170 169-171	1165	161 158-170
4.15	45:15	8	5:23	173 172-174	931	171 170-172

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (240 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	159	3.4	30:19	8:53
Walk	33.0	102	0.7	14:56	20:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.88%	More
800m	3:34	7:11	51.46%	More
1km	4:34	7:21	52.58%	More
Mile	7:21	7:21	55.79%	More
5k	33:31	10:47	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	41.00
5km	33:14	10:42	41.96
5M	55:02	11:00	41.18
10km	1:09:17	11:09	40.81
10M	1:54:44	11:28	40.70
Half	2:32:46	11:40	40.11
20M	3:59:13	11:58	40.59
Mara	5:18:30	12:09	40.65

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