Tue 24th May 2016 at 4:00pm by Backmarker

Swim > General
  • Time
    1:41:03
  • Miles
    10.10
  • per 100m
    37
  • Cals
    1451
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1449
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.25km - 1:41:03(6:13/km) 144/211bpm 1451cal
1:41:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 41 41 11:02 134 67-172 1479
0.12 1:22 41 11:03 169 168-171 1868
0.19 2:05 43 11:34 169 169-170 1955
0.25 2:45 40 10:36 175 168-185 1854
0.31 3:26 41 11:02 170 167-172 1876
0.37 4:06 39 10:35 169 167-175 1788
0.43 4:44 39 10:22 171 168-173 1774
0.50 5:21 37 9:58 174 172-175 1735
0.56 5:57 36 9:37 182 171-196 1750
0.62 6:33 36 9:42 174 173-176 1689
0.68 7:12 38 10:14 180 172-187 1842
0.75 7:47 35 9:25 196 180-211 1847
0.81 8:24 37 9:53 183 171-196 1808
0.87 9:00 37 9:51 172 169-177 1695
0.93 9:39 39 10:25 175 172-178 1823
0.99 10:16 37 9:48 173 171-176 1696
1.06 10:54 38 10:12 171 170-172 1743
1.12 11:32 38 10:09 175 173-179 1776
1.18 12:09 38 10:08 167 162-171 1693
1.24 12:50 40 10:47 160 156-164 1726
1.30 13:29 40 10:39 162 161-163 1726
1.37 14:11 41 11:05 157 154-161 1741
1.43 14:53 42 11:15 153 153-154 1721
1.49 15:35 43 11:26 154 152-155 1761
1.55 16:19 43 11:37 156 155-158 1812
1.62 17:02 43 11:34 158 156-159 1828
1.68 17:41 39 10:34 156 155-156 1649
1.74 18:15 34 9:08 153 150-156 1397
1.80 18:51 36 9:41 150 146-155 1453
1.86 19:28 36 9:45 149 145-152 1452
1.93 20:05 37 10:03 148 140-158 1487
1.99 20:42 37 9:57 159 156-162 1583
2.05 21:17 35 9:28 157 154-161 1487
2.11 21:51 34 9:06 154 145-162 1401
2.17 22:26 35 9:21 141 134-146 1319
2.24 23:02 36 9:40 146 135-161 1412
2.30 23:38 36 9:37 145 140-156 1395
2.36 24:16 38 10:05 138 134-141 1391
2.42 24:52 36 9:42 138 134-144 1339
2.49 25:29 37 9:50 150 146-153 1476
2.55 26:07 38 10:13 150 148-152 1534
2.61 26:45 38 10:13 146 144-148 1491
2.67 27:21 36 9:38 136 133-139 1310
2.73 27:58 37 9:53 135 132-138 1333
2.80 28:35 37 9:56 134 131-135 1332
2.86 29:12 38 10:05 132 128-136 1330
2.92 29:49 37 9:59 139 135-141 1388
2.98 30:27 38 10:06 140 139-142 1415
3.04 31:03 36 9:40 144 140-149 1391
3.11 31:38 35 9:26 141 138-142 1331
3.17 32:15 36 9:46 138 137-138 1347
3.23 32:51 36 9:40 136 136-137 1315
3.29 33:27 36 9:39 138 136-142 1333
3.36 34:05 39 10:23 145 133-153 1505
3.42 34:43 38 10:09 127 126-132 1289
3.48 35:40 56 15:07 127 122-131 1920
3.54 36:18 38 10:17 129 124-138 1326
3.60 36:57 39 10:26 147 138-154 1533
3.67 37:33 37 9:48 154 150-155 1510
3.73 38:11 38 10:12 149 148-151 1519
3.79 38:49 37 10:01 142 137-147 1423
3.85 39:26 37 9:56 133 131-137 1321
3.91 40:03 37 10:03 135 133-138 1357
3.98 40:38 35 9:25 134 132-135 1263
4.04 41:14 36 9:35 136 132-140 1304
4.10 41:50 36 9:43 124 121-129 1204
4.16 42:28 37 10:02 129 123-136 1294
4.23 43:03 35 9:25 139 137-140 1309
4.29 43:40 38 10:05 136 130-139 1372
4.35 44:17 37 9:50 129 128-130 1268
4.41 44:54 37 9:56 127 126-129 1261
4.47 45:30 36 9:36 126 126-127 1209
4.54 46:07 38 10:04 126 126-127 1268
4.60 46:45 38 10:11 124 122-125 1262
4.66 47:25 39 10:33 126 124-128 1329
4.72 48:03 38 10:19 130 128-131 1341
4.78 48:41 38 10:09 133 130-135 1350
4.85 49:19 38 10:16 138 136-139 1417
4.91 49:57 38 10:13 139 134-156 1421
4.97 50:37 40 10:36 144 128-157 1527
5.03 51:18 41 11:07 140 124-159 1556
5.10 51:54 36 9:41 139 127-155 1346
5.16 52:33 38 10:14 135 127-138 1382
5.22 53:10 38 10:05 160 133-182 1614
5.28 53:48 38 10:07 175 166-183 1771
5.34 54:27 39 10:23 143 136-158 1484
5.41 55:05 39 10:22 144 142-145 1493
5.47 55:43 38 10:09 143 141-145 1452
5.53 56:20 37 9:54 136 134-140 1347
5.59 56:58 38 10:06 135 133-136 1364
5.65 57:37 39 10:24 140 137-142 1455
5.72 58:14 38 10:06 142 140-143 1433
5.78 58:52 38 10:04 147 143-151 1479
5.84 59:32 40 10:45 130 125-146 1397
5.90 1:00:10 39 10:21 127 126-129 1315
5.97 1:00:50 40 10:37 133 128-138 1411
6.03 1:01:28 38 10:11 126 123-129 1282
6.09 1:02:06 38 10:18 121 120-123 1246
6.15 1:02:46 39 10:33 128 124-130 1350
6.21 1:03:24 38 10:13 133 131-135 1358
6.28 1:04:00 36 9:43 135 134-136 1312
6.34 1:04:41 41 10:55 133 132-134 1452
6.40 1:05:23 42 11:23 129 127-133 1469
6.46 1:06:01 38 10:13 133 128-138 1360
6.52 1:06:39 38 10:05 135 129-145 1360
6.59 1:07:17 38 10:10 131 129-137 1333
6.65 1:07:53 37 9:49 134 130-137 1316
6.71 1:08:30 37 9:47 141 138-144 1380
6.77 1:09:08 38 10:08 141 139-143 1430
6.84 1:09:46 38 10:15 142 139-147 1456
6.90 1:10:23 37 9:56 147 141-151 1461
6.96 1:11:03 40 10:39 137 136-140 1460
7.02 1:11:40 38 10:07 135 133-137 1366
7.08 1:12:16 36 9:42 140 138-141 1358
7.15 1:12:53 37 9:49 140 139-140 1374
7.21 1:13:30 37 9:50 139 138-139 1366
7.27 1:14:06 37 9:51 141 138-144 1390
7.33 1:14:42 36 9:39 142 140-144 1371
7.39 1:15:20 37 9:58 140 138-141 1394
7.46 1:15:59 40 10:39 135 134-138 1439
7.52 1:16:37 38 10:10 133 133-134 1353
7.58 1:17:16 39 10:22 131 130-133 1358
7.64 1:17:54 38 10:07 129 128-129 1304
7.71 1:18:30 37 9:53 133 132-133 1313
7.77 1:19:08 37 9:59 136 131-146 1358
7.83 1:19:55 47 12:40 126 120-135 1596
7.89 1:20:32 37 9:55 125 123-128 1239
7.95 1:21:11 39 10:28 134 129-137 1403
8.02 1:21:50 39 10:31 143 139-148 1505
8.08 1:22:33 43 11:26 148 145-150 1693
8.14 1:23:08 36 9:32 144 142-145 1373
8.20 1:23:45 37 9:50 140 139-141 1377
8.26 1:24:22 37 10:00 138 138-139 1381
8.33 1:25:00 38 10:07 135 133-137 1366
8.39 1:25:37 37 10:01 135 132-138 1353
8.45 1:26:15 38 10:07 137 136-138 1385
8.51 1:26:52 37 9:54 137 137-137 1356
8.57 1:27:29 38 10:04 134 132-136 1349
8.64 1:28:06 36 9:47 135 134-135 1322
8.70 1:28:44 38 10:17 134 133-136 1378
8.76 1:29:21 37 9:52 138 135-141 1363
8.82 1:29:57 36 9:37 142 141-144 1365
8.89 1:30:33 37 9:48 145 144-146 1422
8.95 1:31:11 38 10:05 150 147-151 1512
9.01 1:31:45 34 9:01 151 151-151 1362
9.07 1:32:19 34 9:12 150 148-151 1380
9.13 1:32:55 36 9:38 147 146-147 1415
9.20 1:33:29 35 9:15 147 146-148 1361
9.26 1:34:01 32 8:29 149 147-150 1263
9.32 1:34:33 32 8:38 151 149-151 1303
9.38 1:35:05 32 8:41 149 148-149 1293
9.44 1:35:39 34 9:00 148 147-150 1332
9.51 1:36:12 33 8:48 144 143-146 1267
9.57 1:36:44 32 8:33 144 143-146 1231
9.63 1:37:15 31 8:22 150 148-152 1255
9.69 1:37:48 33 8:51 153 153-154 1353
9.76 1:38:20 32 8:31 152 150-153 1294
9.82 1:38:51 32 8:30 148 147-150 1258
9.88 1:39:21 30 7:59 149 148-151 1189
9.94 1:39:50 29 7:50 152 152-153 1190
10.00 1:40:19 29 7:47 155 154-156 1205
10.07 1:40:47 28 7:33 158 156-158 1193
10.10 1:41:04 17 9:06 158 158-159 1437

Heart

145/211max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:56 7:46 More
800m 4:03 8:09 More
1km 5:07 8:15 More
Mile 8:31 8:31 More
5k 29:42 9:33 More
5 miles 49:08 9:50 More
10k 1:01:19 9:52 More
10 miles 1:39:59 10:00 More

Predictions

Dist Time Per Mile
400m 1:59 7:59
750m 3:53 8:20
1km 5:16 8:29
1500m 8:05 8:40
1 mile 8:43 8:43
1.9km 10:23 8:48
3km 16:51 9:02
3.8km 21:39 9:10
5km 28:58 9:19
10km 1:00:23 9:43
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