Tue 24th May 2016 at 4:00pm by Backmarker
Swim > General
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- 0 👍
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Time
1:41:03
-
Miles 10.10
-
per 100m
37
-
Cals
1451
-
BPM
145
-
%MHR
84.7
-
B/mi 1449
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.25km - 1:41:03(6:13/km) 144/211bpm 1451cal
===
1) 16.25km - 1:41:03(6:13/km) 144/211bpm 1451cal
1:41:03
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI |
---|---|---|---|---|---|
0.06 | 41 | 41 | 11:02 | 134 67-172 | 1479 |
0.12 | 1:22 | 41 | 11:03 | 169 168-171 | 1868 |
0.19 | 2:05 | 43 | 11:34 | 169 169-170 | 1955 |
0.25 | 2:45 | 40 | 10:36 | 175 168-185 | 1854 |
0.31 | 3:26 | 41 | 11:02 | 170 167-172 | 1876 |
0.37 | 4:06 | 39 | 10:35 | 169 167-175 | 1788 |
0.43 | 4:44 | 39 | 10:22 | 171 168-173 | 1774 |
0.50 | 5:21 | 37 | 9:58 | 174 172-175 | 1735 |
0.56 | 5:57 | 36 | 9:37 | 182 171-196 | 1750 |
0.62 | 6:33 | 36 | 9:42 | 174 173-176 | 1689 |
0.68 | 7:12 | 38 | 10:14 | 180 172-187 | 1842 |
0.75 | 7:47 | 35 | 9:25 | 196 180-211 | 1847 |
0.81 | 8:24 | 37 | 9:53 | 183 171-196 | 1808 |
0.87 | 9:00 | 37 | 9:51 | 172 169-177 | 1695 |
0.93 | 9:39 | 39 | 10:25 | 175 172-178 | 1823 |
0.99 | 10:16 | 37 | 9:48 | 173 171-176 | 1696 |
1.06 | 10:54 | 38 | 10:12 | 171 170-172 | 1743 |
1.12 | 11:32 | 38 | 10:09 | 175 173-179 | 1776 |
1.18 | 12:09 | 38 | 10:08 | 167 162-171 | 1693 |
1.24 | 12:50 | 40 | 10:47 | 160 156-164 | 1726 |
1.30 | 13:29 | 40 | 10:39 | 162 161-163 | 1726 |
1.37 | 14:11 | 41 | 11:05 | 157 154-161 | 1741 |
1.43 | 14:53 | 42 | 11:15 | 153 153-154 | 1721 |
1.49 | 15:35 | 43 | 11:26 | 154 152-155 | 1761 |
1.55 | 16:19 | 43 | 11:37 | 156 155-158 | 1812 |
1.62 | 17:02 | 43 | 11:34 | 158 156-159 | 1828 |
1.68 | 17:41 | 39 | 10:34 | 156 155-156 | 1649 |
1.74 | 18:15 | 34 | 9:08 | 153 150-156 | 1397 |
1.80 | 18:51 | 36 | 9:41 | 150 146-155 | 1453 |
1.86 | 19:28 | 36 | 9:45 | 149 145-152 | 1452 |
1.93 | 20:05 | 37 | 10:03 | 148 140-158 | 1487 |
1.99 | 20:42 | 37 | 9:57 | 159 156-162 | 1583 |
2.05 | 21:17 | 35 | 9:28 | 157 154-161 | 1487 |
2.11 | 21:51 | 34 | 9:06 | 154 145-162 | 1401 |
2.17 | 22:26 | 35 | 9:21 | 141 134-146 | 1319 |
2.24 | 23:02 | 36 | 9:40 | 146 135-161 | 1412 |
2.30 | 23:38 | 36 | 9:37 | 145 140-156 | 1395 |
2.36 | 24:16 | 38 | 10:05 | 138 134-141 | 1391 |
2.42 | 24:52 | 36 | 9:42 | 138 134-144 | 1339 |
2.49 | 25:29 | 37 | 9:50 | 150 146-153 | 1476 |
2.55 | 26:07 | 38 | 10:13 | 150 148-152 | 1534 |
2.61 | 26:45 | 38 | 10:13 | 146 144-148 | 1491 |
2.67 | 27:21 | 36 | 9:38 | 136 133-139 | 1310 |
2.73 | 27:58 | 37 | 9:53 | 135 132-138 | 1333 |
2.80 | 28:35 | 37 | 9:56 | 134 131-135 | 1332 |
2.86 | 29:12 | 38 | 10:05 | 132 128-136 | 1330 |
2.92 | 29:49 | 37 | 9:59 | 139 135-141 | 1388 |
2.98 | 30:27 | 38 | 10:06 | 140 139-142 | 1415 |
3.04 | 31:03 | 36 | 9:40 | 144 140-149 | 1391 |
3.11 | 31:38 | 35 | 9:26 | 141 138-142 | 1331 |
3.17 | 32:15 | 36 | 9:46 | 138 137-138 | 1347 |
3.23 | 32:51 | 36 | 9:40 | 136 136-137 | 1315 |
3.29 | 33:27 | 36 | 9:39 | 138 136-142 | 1333 |
3.36 | 34:05 | 39 | 10:23 | 145 133-153 | 1505 |
3.42 | 34:43 | 38 | 10:09 | 127 126-132 | 1289 |
3.48 | 35:40 | 56 | 15:07 | 127 122-131 | 1920 |
3.54 | 36:18 | 38 | 10:17 | 129 124-138 | 1326 |
3.60 | 36:57 | 39 | 10:26 | 147 138-154 | 1533 |
3.67 | 37:33 | 37 | 9:48 | 154 150-155 | 1510 |
3.73 | 38:11 | 38 | 10:12 | 149 148-151 | 1519 |
3.79 | 38:49 | 37 | 10:01 | 142 137-147 | 1423 |
3.85 | 39:26 | 37 | 9:56 | 133 131-137 | 1321 |
3.91 | 40:03 | 37 | 10:03 | 135 133-138 | 1357 |
3.98 | 40:38 | 35 | 9:25 | 134 132-135 | 1263 |
4.04 | 41:14 | 36 | 9:35 | 136 132-140 | 1304 |
4.10 | 41:50 | 36 | 9:43 | 124 121-129 | 1204 |
4.16 | 42:28 | 37 | 10:02 | 129 123-136 | 1294 |
4.23 | 43:03 | 35 | 9:25 | 139 137-140 | 1309 |
4.29 | 43:40 | 38 | 10:05 | 136 130-139 | 1372 |
4.35 | 44:17 | 37 | 9:50 | 129 128-130 | 1268 |
4.41 | 44:54 | 37 | 9:56 | 127 126-129 | 1261 |
4.47 | 45:30 | 36 | 9:36 | 126 126-127 | 1209 |
4.54 | 46:07 | 38 | 10:04 | 126 126-127 | 1268 |
4.60 | 46:45 | 38 | 10:11 | 124 122-125 | 1262 |
4.66 | 47:25 | 39 | 10:33 | 126 124-128 | 1329 |
4.72 | 48:03 | 38 | 10:19 | 130 128-131 | 1341 |
4.78 | 48:41 | 38 | 10:09 | 133 130-135 | 1350 |
4.85 | 49:19 | 38 | 10:16 | 138 136-139 | 1417 |
4.91 | 49:57 | 38 | 10:13 | 139 134-156 | 1421 |
4.97 | 50:37 | 40 | 10:36 | 144 128-157 | 1527 |
5.03 | 51:18 | 41 | 11:07 | 140 124-159 | 1556 |
5.10 | 51:54 | 36 | 9:41 | 139 127-155 | 1346 |
5.16 | 52:33 | 38 | 10:14 | 135 127-138 | 1382 |
5.22 | 53:10 | 38 | 10:05 | 160 133-182 | 1614 |
5.28 | 53:48 | 38 | 10:07 | 175 166-183 | 1771 |
5.34 | 54:27 | 39 | 10:23 | 143 136-158 | 1484 |
5.41 | 55:05 | 39 | 10:22 | 144 142-145 | 1493 |
5.47 | 55:43 | 38 | 10:09 | 143 141-145 | 1452 |
5.53 | 56:20 | 37 | 9:54 | 136 134-140 | 1347 |
5.59 | 56:58 | 38 | 10:06 | 135 133-136 | 1364 |
5.65 | 57:37 | 39 | 10:24 | 140 137-142 | 1455 |
5.72 | 58:14 | 38 | 10:06 | 142 140-143 | 1433 |
5.78 | 58:52 | 38 | 10:04 | 147 143-151 | 1479 |
5.84 | 59:32 | 40 | 10:45 | 130 125-146 | 1397 |
5.90 | 1:00:10 | 39 | 10:21 | 127 126-129 | 1315 |
5.97 | 1:00:50 | 40 | 10:37 | 133 128-138 | 1411 |
6.03 | 1:01:28 | 38 | 10:11 | 126 123-129 | 1282 |
6.09 | 1:02:06 | 38 | 10:18 | 121 120-123 | 1246 |
6.15 | 1:02:46 | 39 | 10:33 | 128 124-130 | 1350 |
6.21 | 1:03:24 | 38 | 10:13 | 133 131-135 | 1358 |
6.28 | 1:04:00 | 36 | 9:43 | 135 134-136 | 1312 |
6.34 | 1:04:41 | 41 | 10:55 | 133 132-134 | 1452 |
6.40 | 1:05:23 | 42 | 11:23 | 129 127-133 | 1469 |
6.46 | 1:06:01 | 38 | 10:13 | 133 128-138 | 1360 |
6.52 | 1:06:39 | 38 | 10:05 | 135 129-145 | 1360 |
6.59 | 1:07:17 | 38 | 10:10 | 131 129-137 | 1333 |
6.65 | 1:07:53 | 37 | 9:49 | 134 130-137 | 1316 |
6.71 | 1:08:30 | 37 | 9:47 | 141 138-144 | 1380 |
6.77 | 1:09:08 | 38 | 10:08 | 141 139-143 | 1430 |
6.84 | 1:09:46 | 38 | 10:15 | 142 139-147 | 1456 |
6.90 | 1:10:23 | 37 | 9:56 | 147 141-151 | 1461 |
6.96 | 1:11:03 | 40 | 10:39 | 137 136-140 | 1460 |
7.02 | 1:11:40 | 38 | 10:07 | 135 133-137 | 1366 |
7.08 | 1:12:16 | 36 | 9:42 | 140 138-141 | 1358 |
7.15 | 1:12:53 | 37 | 9:49 | 140 139-140 | 1374 |
7.21 | 1:13:30 | 37 | 9:50 | 139 138-139 | 1366 |
7.27 | 1:14:06 | 37 | 9:51 | 141 138-144 | 1390 |
7.33 | 1:14:42 | 36 | 9:39 | 142 140-144 | 1371 |
7.39 | 1:15:20 | 37 | 9:58 | 140 138-141 | 1394 |
7.46 | 1:15:59 | 40 | 10:39 | 135 134-138 | 1439 |
7.52 | 1:16:37 | 38 | 10:10 | 133 133-134 | 1353 |
7.58 | 1:17:16 | 39 | 10:22 | 131 130-133 | 1358 |
7.64 | 1:17:54 | 38 | 10:07 | 129 128-129 | 1304 |
7.71 | 1:18:30 | 37 | 9:53 | 133 132-133 | 1313 |
7.77 | 1:19:08 | 37 | 9:59 | 136 131-146 | 1358 |
7.83 | 1:19:55 | 47 | 12:40 | 126 120-135 | 1596 |
7.89 | 1:20:32 | 37 | 9:55 | 125 123-128 | 1239 |
7.95 | 1:21:11 | 39 | 10:28 | 134 129-137 | 1403 |
8.02 | 1:21:50 | 39 | 10:31 | 143 139-148 | 1505 |
8.08 | 1:22:33 | 43 | 11:26 | 148 145-150 | 1693 |
8.14 | 1:23:08 | 36 | 9:32 | 144 142-145 | 1373 |
8.20 | 1:23:45 | 37 | 9:50 | 140 139-141 | 1377 |
8.26 | 1:24:22 | 37 | 10:00 | 138 138-139 | 1381 |
8.33 | 1:25:00 | 38 | 10:07 | 135 133-137 | 1366 |
8.39 | 1:25:37 | 37 | 10:01 | 135 132-138 | 1353 |
8.45 | 1:26:15 | 38 | 10:07 | 137 136-138 | 1385 |
8.51 | 1:26:52 | 37 | 9:54 | 137 137-137 | 1356 |
8.57 | 1:27:29 | 38 | 10:04 | 134 132-136 | 1349 |
8.64 | 1:28:06 | 36 | 9:47 | 135 134-135 | 1322 |
8.70 | 1:28:44 | 38 | 10:17 | 134 133-136 | 1378 |
8.76 | 1:29:21 | 37 | 9:52 | 138 135-141 | 1363 |
8.82 | 1:29:57 | 36 | 9:37 | 142 141-144 | 1365 |
8.89 | 1:30:33 | 37 | 9:48 | 145 144-146 | 1422 |
8.95 | 1:31:11 | 38 | 10:05 | 150 147-151 | 1512 |
9.01 | 1:31:45 | 34 | 9:01 | 151 151-151 | 1362 |
9.07 | 1:32:19 | 34 | 9:12 | 150 148-151 | 1380 |
9.13 | 1:32:55 | 36 | 9:38 | 147 146-147 | 1415 |
9.20 | 1:33:29 | 35 | 9:15 | 147 146-148 | 1361 |
9.26 | 1:34:01 | 32 | 8:29 | 149 147-150 | 1263 |
9.32 | 1:34:33 | 32 | 8:38 | 151 149-151 | 1303 |
9.38 | 1:35:05 | 32 | 8:41 | 149 148-149 | 1293 |
9.44 | 1:35:39 | 34 | 9:00 | 148 147-150 | 1332 |
9.51 | 1:36:12 | 33 | 8:48 | 144 143-146 | 1267 |
9.57 | 1:36:44 | 32 | 8:33 | 144 143-146 | 1231 |
9.63 | 1:37:15 | 31 | 8:22 | 150 148-152 | 1255 |
9.69 | 1:37:48 | 33 | 8:51 | 153 153-154 | 1353 |
9.76 | 1:38:20 | 32 | 8:31 | 152 150-153 | 1294 |
9.82 | 1:38:51 | 32 | 8:30 | 148 147-150 | 1258 |
9.88 | 1:39:21 | 30 | 7:59 | 149 148-151 | 1189 |
9.94 | 1:39:50 | 29 | 7:50 | 152 152-153 | 1190 |
10.00 | 1:40:19 | 29 | 7:47 | 155 154-156 | 1205 |
10.07 | 1:40:47 | 28 | 7:33 | 158 156-158 | 1193 |
10.10 | 1:41:04 | 17 | 9:06 | 158 158-159 | 1437 |
Heart
145/211max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 1:59 | 7:59 |
750m | 3:53 | 8:20 |
1km | 5:16 | 8:29 |
1500m | 8:05 | 8:40 |
1 mile | 8:43 | 8:43 |
1.9km | 10:23 | 8:48 |
3km | 16:51 | 9:02 |
3.8km | 21:39 | 9:10 |
5km | 28:58 | 9:19 |
10km | 1:00:23 | 9:43 |
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