Tue 24th May 2016 at 6:00pm by LouLou
Run > General
-
Time
40:31
-
Miles
5.00
-
Min/mi
8:06
-
Pacing
91%
-
WAVA
59.07
-
Stride(cm)
116
-
Cals
545
-
Cadence
171
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 107cal 7.28/8.06mph
2) 1m - 7:52(7:52/m) 109cal 7.63/8.75mph
3) 1m - 7:54(7:54/m) 110cal 7.59/8.79mph
4) 1m - 8:10(8:10/m) 111cal 7.34/8.41mph
5) 1m - 8:18(8:18/m) 108cal 7.24/8.18mph
6) 0m - 2(10:02/m) 5.98/7.24mph
8:15 7:52 7:54 8:10 8:18 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
170 168-174 |
2/0 |
0.50 |
4:17 |
2:03 |
8:12 |
172 168-176 |
3/1 |
0.75 |
6:18 |
2:01 |
8:03 |
173 170-176 |
2/2 |
1.00 |
8:14 |
1:57 |
7:47 |
171 120-176 |
0/3 |
1.25 |
10:17 |
2:03 |
8:10 |
172 170-176 |
0/1 |
1.50 |
12:16 |
1:59 |
7:55 |
159 120-176 |
4/1 |
1.75 |
14:23 |
2:07 |
8:29 |
163 120-176 |
0/4 |
2.00 |
16:24 |
2:01 |
8:03 |
174 172-176 |
0/9 |
2.25 |
18:22 |
1:58 |
7:52 |
172 168-176 |
2/3 |
2.50 |
20:25 |
2:03 |
8:14 |
172 168-176 |
4/3 |
2.75 |
22:21 |
1:56 |
7:43 |
173 172-176 |
0/7 |
3.00 |
24:21 |
2:00 |
7:59 |
172 158-178 |
5/3 |
3.25 |
26:28 |
2:08 |
8:31 |
173 170-176 |
14/2 |
3.50 |
28:25 |
1:57 |
7:46 |
174 172-178 |
6/14 |
3.75 |
30:24 |
1:59 |
7:58 |
173 170-180 |
2/5 |
4.00 |
32:36 |
2:12 |
8:48 |
171 166-174 |
8/1 |
4.25 |
34:46 |
2:10 |
8:39 |
172 168-174 |
6/0 |
4.50 |
37:06 |
2:20 |
9:18 |
173 170-176 |
7/1 |
4.75 |
39:18 |
2:12 |
8:49 |
168 120-178 |
4/1 |
5.00 |
41:17 |
1:59 |
7:55 |
168 120-184 |
4/2 |
5.00 |
41:19 |
2 |
10:04 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
172 |
4.8 |
39:32 |
8:10 |
Walk |
3.5 |
120 |
0.2 |
1:26 |
8:41 |
Still |
0.8 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.57% |
More |
800m |
3:51 |
7:45 |
49.01% |
More |
1km |
4:52 |
7:50 |
50.60% |
More |
Mile |
7:52 |
7:52 |
53.68% |
More |
5k |
24:56 |
8:01 |
59.15% |
More |
5 miles |
41:17 |
8:15 |
57.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.43 |
5km |
24:28 |
7:53 |
60.28 |
5M |
40:31 |
8:06 |
59.05 |
10km |
51:01 |
8:13 |
58.58 |
10M |
1:24:28 |
8:27 |
58.21 |
Half |
1:52:28 |
8:35 |
57.07 |
20M |
2:56:07 |
8:48 |
57.38 |
Mara |
3:54:29 |
8:57 |
57.14 |
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