Tue 24th May 2016 at 11:00am by hellen

Bike > General

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Time
20:43
Miles
3.31
Mph
9.6
Cals
118
BPM
114
%MHR
66.5
B/mi
716
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 20:43(6:15/m) 116/137bpm 118cal 9.59/15.36mph

20:43

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	52	52	8.73	109 97-117	749
0.25	1:32	40	11.16	117 110-120	629
0.38	2:22	50	8.99	112 105-117	747
0.50	2:59	37	12.21	115 113-120	565
0.63	3:35	37	12.30	112 110-114	546
0.75	4:12	37	12.19	127 114-133	625
0.88	4:48	36	12.42	124 119-128	599
1.00	5:52	1:04	7.08	109 97-122	924
1.13	6:57	1:05	6.92	112 107-116	971
1.25	1:03:40	56:43	0.13	112 97-123	50813
1.38	1:12:57	9:17	0.81	116 114-118	8616
1.50	1:14:50	1:53	3.98	111 105-114	1675
1.63	1:16:01	1:11	6.38	106 90-119	997
1.75	1:17:02	1:02	7.28	105 95-114	866
1.88	1:17:40	38	11.88	115 112-118	581
2.00	1:18:16	36	12.53	120 117-121	575
2.13	1:18:55	38	11.70	110 104-114	564
2.25	1:19:37	42	10.67	116 107-125	652
2.38	1:20:13	37	12.32	118 114-123	575
2.50	1:20:51	38	11.85	118 115-121	597
2.63	1:21:38	47	9.63	116 114-120	723
2.75	1:22:21	43	10.50	116 113-120	663
2.88	1:23:09	49	9.28	121 117-124	783
3.00	1:24:00	51	8.90	123 121-124	829
3.13	1:24:49	49	9.11	120 118-122	790
3.25	1:25:36	47	9.56	131 125-135	822
3.31	1:25:59	23	9.67	128 127-129	794

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:24	4:49	More
1km	3:08	5:02	More
Mile	5:19	5:19	More
5k	19:26	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:42	7:04
20km	1:29:59	7:14
15 miles	1:50:53	7:24
20 miles	2:32:37	7:38
40km	3:14:15	7:49
25 miles	3:15:31	7:49
42km	3:25:04	7:51
50 miles	7:02:03	8:26
56 miles	7:58:38	8:33
100 miles	15:11:06	9:07
112 miles	17:13:15	9:14

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