Mon 23rd May 2016 at 7:00am by Garfield

Run > General

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Time
15:05
Miles
1.22
Min/mi
12:22
Pacing
84%
WAVA
39.78
Stride(cm)
84
Cals
90
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 73cal 4.9/82.03mph
2) 0.22m - 2:49(12:43/m) 17cal 4.72/6.7mph

12:15 2:49

Pin Map

0mi in 0

Pace

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:02	178 176-182
0.13	1:20	50	13:20	146 130-178
0.19	2:09	49	13:06	152 122-184
0.25	2:48	38	10:14	180 178-186
0.31	3:37	49	13:04	152 130-184
0.38	4:33	56	15:01	150 130-182
0.44	5:24	51	13:30	135 70-182
0.50	6:13	49	13:07	149 132-182
0.56	7:15	1:02	16:34	156 132-184
0.63	7:55	40	10:41	147 132-182
0.69	8:53	58	15:22	146 128-188
0.75	9:41	49	13:00	163 132-184
0.81	10:30	49	13:01	165 140-182
0.88	11:15	45	11:53	170 138-194
0.94	11:58	43	11:28	95 80-138
1.00	12:45	48	12:41	176 132-192
1.06	13:41	55	14:47	157 128-182
1.13	14:51	1:10	18:36	172 122-190
1.19	15:35	44	11:50	175 132-188
1.22	16:00	25	14:28	135 130-140

Cadence

155 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.9	182	0.7	7:31	10:58
Walk	53.1	129	0.5	8:29	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	33.77%	More
800m	6:05	12:15	35.20%	More
1km	7:37	12:15	36.70%	More
Mile	12:15	12:15	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	39.04
5km	40:38	13:05	41.02
5M	1:07:17	13:27	40.44
10km	1:24:42	13:38	40.22
10M	2:20:16	14:02	40.03
Half	3:06:45	14:15	39.27
20M	4:52:27	14:37	39.47
Mara	6:29:22	14:52	39.27

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