Tue 24th May 2016 at 8:00am by fetcheveryone

Run > General

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Time
48:25
Miles
5.01
Min/mi
9:40
Pacing
95%
WAVA
45.45
BPM
127
%MHR
68.6
B/mi
1226
Asc(m)
42
Surface
Road

Notes & Comments

A first frootle back in the UK. Left hamstring twinging the whole way round - but more like cramp than pain. Drinking lots of water now. Nice to be back in easier running conditions :-)

Split Summary
===
1) 1m - 10:02(10:02/m) 114/124bpm
2) 1m - 9:39(9:39/m) 123/131bpm
3) 1m - 9:25(9:25/m) 131/144bpm
4) 1m - 9:33(9:33/m) 133/141bpm
5) 1m - 9:37(9:37/m) 134/142bpm
6) 0.01m - 9(10:28/m) 135/135bpm

10:02 9:39 9:25 9:33 9:37 9

Pin Map

Football Ground Five

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	107 65-118	1108	0/2
0.50	5:10	2:35	10:19	116 109-120	1198	1/2
0.75	7:36	2:26	9:44	114 108-119	1110	2/1
1.00	10:01	2:25	9:40	119 110-124	1150	1/1
1.25	12:27	2:26	9:42	120 116-125	1164	1/3
1.50	14:50	2:23	9:31	124 112-129	1180	3/2
1.75	17:14	2:25	9:40	125 120-130	1207	3/1
2.00	19:40	2:26	9:44	125 120-131	1216	1/2
2.25	22:04	2:24	9:35	133 122-144	1274	0/3
2.50	24:23	2:19	9:17	130 124-134	1207	2/2
2.75	26:43	2:19	9:17	130 128-132	1206	4/0
3.00	29:05	2:22	9:30	131 127-135	1244	0/4
3.25	31:28	2:23	9:31	132 128-135	1257	1/0
3.50	33:52	2:24	9:37	135 129-138	1297	1/2
3.75	36:15	2:23	9:33	131 125-135	1252	5/1
4.00	38:39	2:24	9:34	134 131-141	1282	1/4
4.25	41:05	2:26	9:44	133 128-138	1295	2/0
4.50	43:33	2:28	9:51	131 127-136	1291	0/2
4.75	45:49	2:16	9:05	138 134-142	1255	2/1
5.00	48:16	2:27	9:47	136 128-140	1330	4/0
5.01	48:25	9	10:40	135 134-135	1441	0/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 48:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.54%	More
800m	4:34	9:11	38.81%	More
1km	5:46	9:17	40.22%	More
Mile	9:20	9:20	42.66%	More
5k	29:33	9:31	45.80%	More
5 miles	48:16	9:39	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.41
5km	29:11	9:24	46.37
5M	48:19	9:40	45.47
10km	1:00:50	9:47	45.04
10M	1:40:44	10:04	44.90
Half	2:14:07	10:14	44.24
20M	3:30:01	10:30	44.77
Mara	4:39:37	10:40	44.84

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