-
Time
24:20
-
Miles
6.38
-
Mph
15.7
-
FBI
61.03
-
Cals
75
-
BPM
123
-
%MHR
72
-
B/mi
470
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.27km - 24:20(2:22/km) 124/182bpm 75cal 25.32/39.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:05 |
1:05 |
13.80 |
94 83-103 |
409 |
0.50 |
2:09 |
1:04 |
14.03 |
99 91-108 |
423 |
0.75 |
3:05 |
56 |
16.12 |
114 102-127 |
424 |
1.00 |
4:06 |
1:01 |
14.69 |
124 116-129 |
506 |
1.25 |
4:56 |
49 |
18.30 |
130 125-134 |
426 |
1.50 |
5:37 |
41 |
21.92 |
131 126-135 |
359 |
1.75 |
6:55 |
1:19 |
11.44 |
101 81-135 |
530 |
2.00 |
7:36 |
40 |
22.24 |
103 96-109 |
278 |
2.25 |
8:20 |
44 |
20.54 |
105 95-112 |
307 |
2.50 |
9:45 |
1:26 |
10.51 |
114 95-131 |
651 |
2.75 |
10:54 |
1:09 |
13.02 |
129 112-142 |
594 |
3.00 |
11:48 |
54 |
16.73 |
135 112-143 |
484 |
3.25 |
12:38 |
50 |
17.97 |
125 112-141 |
417 |
3.50 |
13:28 |
50 |
18.16 |
152 142-158 |
502 |
3.75 |
14:34 |
1:06 |
13.55 |
166 147-182 |
735 |
4.00 |
15:56 |
1:22 |
11.00 |
131 92-181 |
714 |
4.25 |
16:42 |
46 |
19.59 |
135 124-145 |
413 |
4.50 |
18:18 |
1:36 |
9.38 |
109 76-145 |
697 |
4.75 |
19:04 |
47 |
19.35 |
151 133-166 |
468 |
5.00 |
20:52 |
1:48 |
8.33 |
130 66-179 |
936 |
5.25 |
21:50 |
58 |
15.54 |
133 100-149 |
513 |
5.50 |
22:42 |
52 |
17.47 |
141 126-150 |
484 |
5.75 |
23:42 |
1:01 |
14.85 |
131 120-149 |
529 |
6.00 |
25:36 |
1:53 |
7.95 |
112 69-146 |
845 |
6.25 |
26:33 |
58 |
15.64 |
124 118-132 |
476 |
6.38 |
27:32 |
59 |
8.04 |
118 91-145 |
880 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:23 |
2:47 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
11:43 |
3:46 |
More |
5 miles |
19:04 |
3:49 |
More |
10k |
23:42 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:32 |
3:57 |
20km |
50:00 |
4:01 |
15 miles |
1:01:16 |
4:05 |
20 miles |
1:23:35 |
4:11 |
40km |
1:45:42 |
4:15 |
25 miles |
1:46:22 |
4:15 |
42km |
1:51:25 |
4:16 |
50 miles |
3:44:53 |
4:30 |
56 miles |
4:14:10 |
4:32 |
100 miles |
7:55:27 |
4:45 |
112 miles |
8:57:21 |
4:48 |
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