Tue 24th May 2016 at 6:00am by MudMeanderer

Bike > General

  • Time
    24:20
  • Miles
    6.38
  • Mph
    15.7
  • FBI
    61.03
  • Cals
    75
  • BPM
    123
  • %MHR
    72
  • B/mi
    470
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.27km - 24:20(2:22/km) 124/182bpm 75cal 25.32/39.87kmph
24:20
Pin Map
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0mi in 0

Pace

8% 28% 56% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:05 1:05 13.80 94 83-103 409
0.50 2:09 1:04 14.03 99 91-108 423
0.75 3:05 56 16.12 114 102-127 424
1.00 4:06 1:01 14.69 124 116-129 506
1.25 4:56 49 18.30 130 125-134 426
1.50 5:37 41 21.92 131 126-135 359
1.75 6:55 1:19 11.44 101 81-135 530
2.00 7:36 40 22.24 103 96-109 278
2.25 8:20 44 20.54 105 95-112 307
2.50 9:45 1:26 10.51 114 95-131 651
2.75 10:54 1:09 13.02 129 112-142 594
3.00 11:48 54 16.73 135 112-143 484
3.25 12:38 50 17.97 125 112-141 417
3.50 13:28 50 18.16 152 142-158 502
3.75 14:34 1:06 13.55 166 147-182 735
4.00 15:56 1:22 11.00 131 92-181 714
4.25 16:42 46 19.59 135 124-145 413
4.50 18:18 1:36 9.38 109 76-145 697
4.75 19:04 47 19.35 151 133-166 468
5.00 20:52 1:48 8.33 130 66-179 936
5.25 21:50 58 15.54 133 100-149 513
5.50 22:42 52 17.47 141 126-150 484
5.75 23:42 1:01 14.85 131 120-149 529
6.00 25:36 1:53 7.95 112 69-146 845
6.25 26:33 58 15.64 124 118-132 476
6.38 27:32 59 8.04 118 91-145 880

Heart

125/182max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:23 2:47 More
1km 1:46 2:51 More
Mile 3:22 3:22 More
5k 11:43 3:46 More
5 miles 19:04 3:49 More
10k 23:42 3:49 More

Predictions

Dist Time Per Mile
10 miles 39:32 3:57
20km 50:00 4:01
15 miles 1:01:16 4:05
20 miles 1:23:35 4:11
40km 1:45:42 4:15
25 miles 1:46:22 4:15
42km 1:51:25 4:16
50 miles 3:44:53 4:30
56 miles 4:14:10 4:32
100 miles 7:55:27 4:45
112 miles 8:57:21 4:48
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