Tue 24th May 2016 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:22:56
Miles
26.04
Mph
18.8
FBI
77.93
Cals
797
BPM
145
%MHR
76.5
B/mi
463
Asc(m)
42
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 26.04m - 1:22:56(3:11/m) 146/172bpm 797cal 18.84/37.09mph

1:22:56

Pace

12%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:45	3:45	15.98	127 82-144	477	20/12
2.00	8:08	4:23	13.71	144 135-149	630	38/6
3.00	11:10	3:02	19.80	146 139-152	442	24/26
4.00	13:52	2:42	22.19	145 142-150	392	7/17
5.00	16:32	2:40	22.48	144 140-152	384	0/19
6.00	19:04	2:32	23.76	144 136-150	364	0/14
7.00	21:56	2:52	20.90	150 148-153	431	13/11
8.00	25:14	3:19	18.13	143 136-150	473	2/5
9.00	28:22	3:07	19.20	143 128-152	447	5/8
10.00	31:25	3:03	19.66	153 149-156	467	19/0
11.00	34:10	2:45	21.83	137 123-156	376	3/26
12.00	37:50	3:40	16.36	151 144-158	554	26/0
13.00	40:37	2:47	21.55	144 133-152	401	11/32
14.00	44:06	3:29	17.22	146 142-150	509	23/6
15.00	46:51	2:45	21.79	141 131-149	388	1/17
16.00	51:05	4:14	14.20	142 115-154	600	43/26
17.00	54:37	3:32	17.01	147 128-155	518	23/20
18.00	57:46	3:09	19.04	148 124-164	466	2/20
19.00	1:00:25	2:39	22.58	167 152-171	444	9/1
20.00	1:04:30	4:05	14.67	151 143-172	618	15/1
21.00	1:08:46	4:15	14.11	139 107-154	591	27/12
22.00	1:11:31	2:45	21.75	155 151-159	428	9/18
23.00	1:14:11	2:40	22.45	152 136-160	406	5/9
24.00	1:16:50	2:39	22.65	143 131-156	379	17/37
25.00	1:19:40	2:49	21.24	150 144-157	424	5/7
26.00	1:23:19	3:40	16.40	144 138-156	527	10/2
26.04	1:23:32	13	11.50	139 138-140	725	0/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
43 9.6%	10.0
41 1.1%	18.0
38 4.7%	15.7
27 1.7%	19.2
25 6.1%	12.1
24 8.6%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:06	2:12	More
1km	1:25	2:18	More
Mile	2:27	2:27	More
5k	8:05	2:36	More
5 miles	13:29	2:42	More
10k	17:40	2:51	More
10 miles	29:18	2:56	More
Half	39:00	2:59	More
20 miles	1:02:49	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	30:04	3:00
20km	37:52	3:03
15 miles	46:13	3:05
20 miles	1:02:42	3:08
40km	1:18:56	3:11
25 miles	1:19:26	3:11
42km	1:23:08	3:11
50 miles	2:45:36	3:19
56 miles	3:06:44	3:20
100 miles	5:45:16	3:27
112 miles	6:29:20	3:29

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