Tue 24th May 2016 at 4:00am by ClaimsMonkey

Run > General

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Time
27:22
Miles
4.02
Min/mi
6:48
Pacing
57%
WAVA
64.82
Stride(cm)
140
Cals
532
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 122cal 9.37/14.73mph
2) 1m - 7:31(7:31/m) 138cal 7.97/42.58mph
3) 1m - 6:45(6:45/m) 135cal 8.88/30.87mph
4) 1m - 6:32(6:32/m) 135cal 9.18/44.71mph
5) 0.02m - 9(7:40/m) 2cal 7.82/13.05mph

6:24 7:31 6:45 6:32 9

Pace

11%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:44	166 160-168
0.25	2:02	56	7:30	167 164-170
0.38	2:59	57	7:36	167 166-168
0.50	3:41	42	5:34	166 164-170
0.63	4:36	56	7:24	162 160-166
0.75	5:19	43	5:43	164 162-166
0.88	6:00	41	5:31	165 164-168
1.00	6:24	24	3:12	164 160-168
1.13	7:07	43	5:45	165 162-166
1.25	8:06	58	7:46	165 162-168
1.38	8:59	53	7:07	168 166-172
1.50	9:21	22	2:54	168 166-174
1.63	10:48	1:27	11:35	164 160-172
1.75	11:41	54	7:11	164 162-166
1.88	13:00	1:19	10:31	165 160-168
2.00	13:56	55	7:22	166 162-170
2.13	14:43	47	6:16	167 164-170
2.25	15:41	58	7:43	165 160-168
2.38	17:00	1:20	10:39	170 146-182
2.50	17:36	36	4:44	177 170-184
2.63	18:22	46	6:10	177 174-180
2.75	19:16	54	7:10	172 162-178
2.88	20:03	47	6:19	167 162-170
3.00	20:48	45	5:58	172 166-176
3.13	21:41	53	7:07	172 166-182
3.25	22:33	51	6:52	174 170-178
3.38	23:28	55	7:17	172 168-176
3.50	24:16	48	6:26	171 166-174
3.63	25:05	49	6:34	168 164-172
3.75	25:48	43	5:47	169 166-178
3.88	26:44	56	7:24	177 174-180
4.00	27:20	36	4:49	175 172-178
4.02	27:29	9	7:43	174 174-174

Cadence

168 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	4	27:07	6:47
Walk	0.9	148	0	15	9:46
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	47	3:11	98.07%	More
800m	2:48	5:38	63.92%	More
1km	3:56	6:19	59.55%	More
Mile	7:29	7:29	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.99
5km	20:53	6:43	65.28
5M	34:24	6:53	64.36
10km	43:12	6:57	63.92
10M	1:11:08	7:07	64.07
Half	1:34:24	7:12	63.33
20M	2:27:06	7:21	64.40
Mara	3:15:13	7:27	64.71

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