Sun 22nd May 2016 at 4:00pm by ClaimsMonkey

Run > General

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Time
40:01
Miles
5.25
Min/mi
7:37
Pacing
51%
WAVA
58.16
Stride(cm)
128
Cals
381
Cadence
165
BPM
99
%MHR
54.3
B/mi
753
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 110/131bpm 69cal 8.39/76.09mph
2) 1m - 7:59(7:59/m) 104/126bpm 102cal 7.52/9.37mph
3) 1m - 7:32(7:32/m) 99/117bpm 53cal 7.97/20.41mph
4) 1m - 7:13(7:13/m) 87/95bpm 38cal 8.32/12.86mph
5) 1m - 7:57(7:57/m) 92/110bpm 93cal 7.54/10.21mph
6) 0.25m - 2:11(8:43/m) 111/116bpm 26cal 6.88/18.97mph

7:09 7:59 7:32 7:13 7:57 2:11

Pace

10%

33%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:28	88 71-103	569	158 102-166
0.50	3:29	1:52	7:29	110 105-119	823	164 162-166
0.75	5:06	1:37	6:28	116 113-118	750	164 160-166
1.00	7:10	2:04	8:17	122 114-131	1011	165 162-184
1.25	9:03	1:52	7:28	118 112-126	882	162 160-166
1.50	11:17	2:14	8:57	103 98-111	922	167 162-214
1.75	13:10	1:53	7:33	99 98-100	748	163 160-168
2.00	17:20	4:10	16:39	96 87-99	1599	156 64-166
2.25	19:14	1:54	7:35	105 88-117	797	161 64-176
2.50	21:11	1:57	7:49	97 94-101	758	164 130-180
2.75	23:22	2:11	8:45	97 93-101	849	169 148-180
3.00	24:58	1:36	6:22	97 94-102	618	169 164-178
3.25	26:46	1:48	7:13	92 90-94	664	166 162-172
3.50	28:26	1:40	6:42	87 82-92	582	173 162-182
3.75	30:06	1:40	6:38	85 80-89	564	172 160-198
4.00	32:07	2:01	8:06	84 80-88	680	171 164-182
4.25	34:24	2:17	9:07	87 80-92	794	167 98-232
4.50	36:26	2:02	8:08	94 89-96	764	165 164-168
4.75	38:23	1:57	7:49	86 83-89	672	164 138-168
5.00	40:23	2:00	7:58	102 87-110	813	169 158-208
5.25	42:33	2:10	8:46	110 102-116	965	160 136-170

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (232 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	5.2	40:03	7:40
Walk	5.9	99	0	2:30	2:11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	51.42%	More
800m	3:17	6:37	54.44%	More
1km	4:11	6:44	55.83%	More
Mile	6:41	6:41	60.00%	More
5k	23:51	7:41	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.02
5km	23:05	7:26	59.06
5M	38:01	7:36	58.23
10km	47:45	7:41	57.83
10M	1:18:38	7:52	57.96
Half	1:44:21	7:58	57.29
20M	2:42:35	8:08	58.27
Mara	3:35:47	8:14	58.54

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