Tue 24th May 2016 at 4:00am by Nellers

Run > General

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Time
40:50
Miles
4.23
Min/mi
9:39
Pacing
89%
WAVA
47.59
Stride(cm)
91
Cals
523
Cadence
184
BPM
140
%MHR
77.2
B/mi
1349
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 137/144bpm 127cal 5.94/25.61mph
2) 1m - 10:22(10:22/m) 142/146bpm 136cal 5.78/9.81mph
3) 1m - 9:24(9:24/m) 141/146bpm 121cal 6.38/7.74mph
4) 1m - 8:51(8:51/m) 141/147bpm 113cal 6.78/7.37mph
5) 0.23m - 2:06(9:04/m) 141/143bpm 26cal 6.62/6.89mph

10:06 10:22 9:24 8:51 2:06

Pin Map

Imported from file - 2013-08-14

0mi in 0

Pace

10%

22%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	115 95-135	1006	180 116-192	3/0
0.25	2:31	1:26	11:26	136 134-138	1556	175 174-176	4/1
0.38	3:47	1:15	10:03	135 132-141	1358	178 174-184	2/0
0.50	5:02	1:16	10:05	140 139-140	1411	179 178-182	3/0
0.63	6:18	1:16	10:07	140 139-142	1417	180 178-184	3/1
0.75	7:30	1:11	9:31	138 137-140	1314	183 180-184	1/2
0.88	8:43	1:14	9:50	141 138-142	1386	182 178-184	4/0
1.00	10:05	1:22	10:53	142 141-144	1544	183 182-188	5/0
1.13	11:21	1:16	10:11	143 140-146	1457	184 176-192	3/0
1.25	12:40	1:18	10:27	140 137-145	1463	183 178-190	4/1
1.38	14:07	1:27	11:36	144 141-146	1672	179 176-184	11/0
1.50	15:34	1:27	11:34	141 140-142	1630	180 176-184	8/0
1.63	16:59	1:25	11:22	142 141-143	1613	182 174-186	7/2
1.75	18:14	1:15	10:00	143 141-144	1429	184 176-188	2/0
1.88	19:21	1:07	8:57	141 140-143	1262	187 182-190	1/1
2.00	20:27	1:07	8:53	141 139-143	1253	191 188-194	0/5
2.13	21:36	1:08	9:06	140 140-141	1273	189 184-192	0/3
2.25	22:53	1:17	10:18	142 141-143	1464	185 182-188	5/0
2.38	24:07	1:14	9:51	143 142-145	1409	184 178-190	2/0
2.50	25:15	1:08	9:04	143 140-146	1298	186 182-190	0/5
2.63	26:22	1:07	8:58	141 140-142	1263	188 186-190	1/1
2.75	27:32	1:10	9:20	141 139-143	1317	188 186-190	0/2
2.88	28:43	1:11	9:24	139 138-140	1307	188 182-190	0/3
3.00	29:52	1:09	9:13	141 139-143	1300	188 186-190	0/3
3.13	31:05	1:13	9:46	145 143-147	1416	186 182-192	2/1
3.25	32:09	1:03	8:28	142 139-144	1202	187 184-190	0/7
3.38	33:12	1:03	8:27	138 138-139	1166	188 186-190	0/6
3.50	34:14	1:02	8:13	140 138-141	1150	188 186-190	0/9
3.63	35:21	1:08	9:03	142 141-143	1285	185 182-188	0/2
3.75	36:26	1:05	8:38	141 140-142	1217	185 182-188	0/6
3.88	37:37	1:11	9:31	140 139-141	1332	184 180-188	0/5
4.00	38:43	1:05	8:43	141 140-142	1228	185 182-190	0/2
4.13	39:51	1:08	9:03	141 140-142	1276	185 182-186	1/0
4.23	40:49	58	9:09	141 140-142	1290	184 178-186	0/2

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	10:53
15 1.6%	10:14
13 2.3%	10:27
See your biggest climbs

Cadence

184 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.2	40:49	9:39
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.78%	More
800m	4:14	8:31	44.18%	More
1km	5:19	8:33	45.97%	More
Mile	8:45	8:45	47.59%	More
5k	29:24	9:28	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	28:53	9:18	49.02
5M	49:15	9:51	46.75
10km	1:02:51	10:07	45.73
10M	1:47:10	10:43	44.30
Half	2:25:04	11:04	42.95
20M	3:53:08	11:39	42.35
Mara	5:15:35	12:03	41.71

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