Mon 23rd May 2016 at 11:00am by ChrisHB

Run > General

  • Time
    2:56:00
  • Miles
    13.81
  • Min/mi
    12:45
  • WAVA
    44.06
  • Asc(m)
    127
  • Surface
    Trail

Notes & Comments

Lapworth-Leamington Spa
  • ▲ Map Layers
0mi in 0

Heart

65/65max
  • Show Beats/Mile

Elevation

Asc 127m, Range 75m, Flat prediction 2:56:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 46.70
5km 34:58 11:15 46.60
5M 58:33 11:43 45.54
10km 1:14:05 11:55 45.05
10M 2:04:04 12:24 44.58
Half 2:46:13 12:41 43.75
20M 4:22:53 13:09 43.83
Mara 5:52:13 13:27 43.63

Bespoke Fields

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