Mon 23rd May 2016 at 5:00pm by Mrs Muckyhands

Run > General

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Time
1:00:07
Miles
5.16
Min/mi
11:39
Pacing
11%
WAVA
46.73
Stride(cm)
89
Cals
550
Cadence
155
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 109cal 4.87/7.01mph
2) 1m - 13:24(13:24/m) 97cal 4.48/7.51mph
3) 1m - 10:52(10:52/m) 107cal 5.53/6.57mph
4) 1m - 11:38(11:38/m) 110cal 5.16/7.26mph
5) 1m - 10:21(10:21/m) 109cal 5.8/7.68mph
6) 0.16m - 1:32(9:52/m) 18cal 6.08/6.68mph

12:20 13:24 10:52 11:38 10:21 1:32

Pin Map

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	156 150-160	4/0
0.50	5:37	2:49	11:17	158 154-162	5/1
0.75	8:12	2:35	10:18	157 154-160	1/7
1.00	14:00	5:48	23:12	140 90-168	45/0
1.25	22:19	8:19	33:16	152 118-160	41/0
1.50	26:12	3:53	15:33	155 152-160	5/6
1.75	30:19	4:06	16:25	156 148-158	11/9
2.00	36:39	6:21	25:22	155 118-164	8/3
2.25	40:34	3:55	15:39	152 118-158	3/17
2.50	43:04	2:30	9:58	156 152-160	0/34
2.75	45:52	2:48	11:13	155 154-160	14/2
3.00	48:30	2:39	10:35	156 152-158	11/19
3.25	51:25	2:54	11:37	154 150-158	5/9
3.50	56:42	5:17	21:08	155 118-164	11/1
3.75	59:23	2:41	10:43	161 156-164	3/13
4.00	1:05:47	6:24	25:37	153 118-160	26/2
4.25	1:08:44	2:57	11:50	164 146-222	0/60
4.50	1:16:44	8:00	31:58	156 118-164	1/19
4.75	1:19:21	2:37	10:28	158 156-160	5/4
5.00	1:21:41	2:20	9:21	161 158-164	2/1
5.15	1:23:09	1:28	9:58	159 154-164	0/3

Elevation

Asc 42m, Range 110m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
100 13.4%	29:40
27 7.1%	12:54
21 6.0%	16:49
19 5.8%	11:33
16 2.9%	19:32
See your biggest climbs

Cadence

155 (222 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	156	5.1	57:56	11:25
Walk	9.6	111	0.1	8:01	1:55:27
Still	20.7	-	-	17:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.13%	More
800m	4:44	9:32	45.22%	More
1km	6:04	9:46	46.03%	More
Mile	10:21	10:21	46.09%	More
5k	45:57	14:47	36.27%	More
5 miles	1:21:25	16:17	33.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	45.21
5km	35:07	11:18	47.46
5M	58:09	11:38	46.79
10km	1:13:12	11:47	46.54
10M	2:01:13	12:07	46.32
Half	2:41:24	12:19	45.44
20M	4:12:45	12:38	45.67
Mara	5:36:30	12:51	45.44

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