Mon 23rd May 2016 at 5:00pm by hellen
Swim > General
-
Time
1:36:22
-
Miles
2.73
-
per 100m
2:12
-
Cals
743
-
Cadence
64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 9:32(33:32/m) 78cal 33/38rpm 1.79/3.1mph
2) 0.28m - 9:40(34:03/m) 78cal 32/40rpm 1.76/2.75mph
3) 0.28m - 10:15(36:04/m) 77cal 31/40rpm 1.66/3.09mph
4) 0.28m - 9:52(34:43/m) 78cal 32/40rpm 1.73/2.69mph
5) 0.28m - 10:05(35:29/m) 77cal 32/41rpm 1.69/2.68mph
6) 0.28m - 10:10(35:47/m) 77cal 31/41rpm 1.68/2.71mph
7) 0.28m - 10:07(35:36/m) 77cal 31/38rpm 1.68/2.56mph
8) 0.28m - 10:16(36:07/m) 77cal 31/40rpm 1.66/2.78mph
9) 0.28m - 10:17(36:13/m) 77cal 31/39rpm 1.66/3.69mph
10) 0.17m - 6:09(35:28/m) 47cal 32/41rpm 1.69/3.62mph
9:32 9:40 10:15 9:52 10:05 10:10 10:07 10:16 10:17 6:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:03 |
2:03 |
33:06 |
69 66-72 |
| 0.12 |
3:58 |
1:55 |
30:45 |
66 64-68 |
| 0.19 |
6:14 |
2:16 |
36:32 |
65 64-66 |
| 0.25 |
8:17 |
2:03 |
33:01 |
68 68-68 |
| 0.31 |
10:23 |
2:06 |
33:47 |
67 66-68 |
| 0.37 |
12:26 |
2:02 |
32:51 |
65 62-68 |
| 0.43 |
14:28 |
2:02 |
32:48 |
68 68-68 |
| 0.50 |
16:33 |
2:05 |
33:36 |
65 64-66 |
| 0.56 |
18:51 |
2:18 |
36:59 |
66 64-68 |
| 0.62 |
20:56 |
2:05 |
33:30 |
63 62-64 |
| 0.68 |
23:05 |
2:09 |
34:34 |
64 64-64 |
| 0.75 |
25:20 |
2:15 |
36:16 |
56 50-62 |
| 0.81 |
27:31 |
2:11 |
35:09 |
63 62-64 |
| 0.87 |
29:55 |
2:24 |
38:31 |
65 64-66 |
| 0.93 |
32:05 |
2:10 |
34:49 |
67 66-68 |
| 0.99 |
34:17 |
2:12 |
35:24 |
63 60-66 |
| 1.06 |
36:31 |
2:15 |
36:11 |
57 50-64 |
| 1.12 |
38:42 |
2:10 |
34:55 |
64 62-66 |
| 1.18 |
41:04 |
2:23 |
38:15 |
64 62-66 |
| 1.24 |
43:09 |
2:04 |
33:20 |
65 64-66 |
| 1.30 |
45:19 |
2:10 |
34:58 |
69 68-70 |
| 1.37 |
47:31 |
2:12 |
35:18 |
63 62-64 |
| 1.43 |
49:43 |
2:12 |
35:27 |
63 62-64 |
| 1.49 |
52:04 |
2:21 |
37:53 |
62 62-62 |
| 1.55 |
54:14 |
2:10 |
34:48 |
64 64-64 |
| 1.62 |
56:25 |
2:11 |
35:15 |
62 62-62 |
| 1.68 |
58:37 |
2:12 |
35:19 |
63 60-66 |
| 1.74 |
1:00:48 |
2:11 |
35:10 |
63 60-64 |
| 1.80 |
1:02:58 |
2:10 |
34:53 |
65 64-66 |
| 1.86 |
1:05:16 |
2:18 |
37:01 |
62 60-64 |
| 1.93 |
1:07:27 |
2:11 |
35:06 |
64 62-66 |
| 1.99 |
1:09:39 |
2:12 |
35:24 |
64 62-66 |
| 2.05 |
1:11:57 |
2:18 |
36:57 |
61 60-62 |
| 2.11 |
1:14:03 |
2:07 |
34:02 |
62 62-62 |
| 2.17 |
1:16:18 |
2:15 |
36:05 |
62 62-62 |
| 2.24 |
1:18:42 |
2:24 |
38:31 |
66 66-66 |
| 2.30 |
1:20:52 |
2:10 |
34:59 |
65 64-66 |
| 2.36 |
1:23:10 |
2:18 |
37:04 |
68 66-70 |
| 2.42 |
1:25:20 |
2:10 |
34:55 |
67 66-68 |
| 2.49 |
1:27:37 |
2:16 |
36:31 |
64 64-64 |
| 2.55 |
1:29:52 |
2:16 |
36:27 |
65 64-66 |
| 2.61 |
1:32:00 |
2:08 |
34:19 |
67 64-70 |
| 2.67 |
1:34:18 |
2:18 |
36:55 |
68 66-70 |
| 2.73 |
1:36:21 |
2:03 |
35:13 |
57 48-66 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:13 |
33:05 |
More |
| 800m |
16:33 |
33:18 |
More |
| 1km |
20:53 |
33:36 |
More |
| Mile |
34:29 |
34:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:44 |
27:05 |
| 750m |
13:32 |
29:02 |
| 1km |
18:38 |
29:59 |
| 1500m |
29:14 |
31:22 |
| 1 mile |
31:36 |
31:36 |
| 1.9km |
38:00 |
32:11 |
| 3km |
1:03:06 |
33:51 |
| 3.8km |
1:22:02 |
34:45 |
| 5km |
1:51:15 |
35:48 |
| 10km |
4:00:08 |
38:39 |
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