Mon 23rd May 2016 at 5:00pm by LouLou
Run > General
-
Time
57:55
-
Miles
7.05
-
Min/mi
8:13
-
Pacing
85%
-
WAVA
58.93
-
Stride(cm)
114
-
Cals
768
-
Cadence
171
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 109cal 7.25/10.16mph
2) 1m - 7:51(7:51/m) 110cal 7.64/8.27mph
3) 1m - 7:52(7:52/m) 111cal 7.63/8.08mph
4) 1m - 8:20(8:20/m) 109cal 7.2/7.99mph
5) 1m - 8:26(8:26/m) 106cal 7.11/7.78mph
6) 1m - 8:20(8:20/m) 109cal 7.2/7.76mph
7) 1m - 8:22(8:22/m) 109cal 7.16/8.16mph
8) 0.05m - 27(8:27/m) 5cal 7.1/7.24mph
8:16 7:51 7:52 8:20 8:26 8:20 8:22 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:18 |
158 108-172 |
0/6 |
0.50 |
4:30 |
2:10 |
8:41 |
171 168-174 |
1/7 |
0.75 |
6:29 |
2:00 |
7:59 |
173 170-174 |
0/4 |
1.00 |
8:25 |
1:56 |
7:43 |
173 168-174 |
0/10 |
1.25 |
10:29 |
2:04 |
8:18 |
171 166-174 |
1/3 |
1.50 |
12:23 |
1:53 |
7:32 |
173 170-174 |
0/3 |
1.75 |
14:20 |
1:57 |
7:48 |
174 172-176 |
2/0 |
2.00 |
16:21 |
2:01 |
8:06 |
173 170-176 |
1/1 |
2.25 |
18:15 |
1:54 |
7:37 |
174 172-176 |
1/1 |
2.50 |
20:14 |
1:59 |
7:54 |
174 170-176 |
1/0 |
2.75 |
22:12 |
1:58 |
7:52 |
174 170-176 |
2/0 |
3.00 |
24:13 |
2:01 |
8:05 |
173 172-176 |
1/1 |
3.25 |
26:21 |
2:07 |
8:30 |
172 162-176 |
2/3 |
3.50 |
28:21 |
2:00 |
8:00 |
173 170-174 |
5/0 |
3.75 |
30:34 |
2:13 |
8:54 |
173 170-176 |
2/3 |
4.00 |
32:52 |
2:18 |
9:11 |
169 120-174 |
8/0 |
4.25 |
35:02 |
2:10 |
8:41 |
172 168-174 |
6/1 |
4.50 |
37:05 |
2:03 |
8:13 |
173 170-176 |
6/0 |
4.75 |
39:45 |
2:40 |
10:38 |
170 120-174 |
2/0 |
5.00 |
42:15 |
2:30 |
10:02 |
173 168-178 |
2/1 |
5.25 |
44:19 |
2:04 |
8:15 |
174 172-178 |
6/1 |
5.50 |
46:28 |
2:09 |
8:35 |
174 160-180 |
1/12 |
5.75 |
48:36 |
2:08 |
8:32 |
174 164-178 |
0/20 |
6.00 |
50:35 |
1:59 |
7:58 |
173 170-176 |
2/3 |
6.25 |
52:46 |
2:10 |
8:41 |
171 162-174 |
4/1 |
6.50 |
54:53 |
2:07 |
8:28 |
173 168-174 |
11/0 |
6.75 |
56:59 |
2:06 |
8:24 |
153 120-188 |
7/0 |
7.00 |
58:58 |
1:59 |
7:57 |
169 120-178 |
3/1 |
7.05 |
59:25 |
27 |
8:37 |
174 170-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.93% |
More |
800m |
3:48 |
7:38 |
49.71% |
More |
1km |
4:49 |
7:46 |
51.10% |
More |
Mile |
7:44 |
7:44 |
54.53% |
More |
5k |
24:44 |
7:58 |
59.64% |
More |
5 miles |
41:55 |
8:23 |
57.08% |
More |
10k |
52:09 |
8:24 |
57.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.82 |
5km |
24:18 |
7:49 |
60.69 |
5M |
40:14 |
8:03 |
59.46 |
10km |
50:40 |
8:09 |
58.98 |
10M |
1:23:54 |
8:23 |
58.61 |
Half |
1:51:42 |
8:32 |
57.47 |
20M |
2:54:55 |
8:45 |
57.77 |
Mara |
3:52:52 |
8:53 |
57.54 |
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