Mon 23rd May 2016 at 5:00pm by LouLou

Run > General

  • Time
    57:55
  • Miles
    7.05
  • Min/mi
    8:13
  • Pacing
    85%
  • WAVA
    58.93
  • Stride(cm)
    114
  • Cals
    768
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 109cal 7.25/10.16mph
2) 1m - 7:51(7:51/m) 110cal 7.64/8.27mph
3) 1m - 7:52(7:52/m) 111cal 7.63/8.08mph
4) 1m - 8:20(8:20/m) 109cal 7.2/7.99mph
5) 1m - 8:26(8:26/m) 106cal 7.11/7.78mph
6) 1m - 8:20(8:20/m) 109cal 7.2/7.76mph
7) 1m - 8:22(8:22/m) 109cal 7.16/8.16mph
8) 0.05m - 27(8:27/m) 5cal 7.1/7.24mph
8:16 7:51 7:52 8:20 8:26 8:20 8:22 27

Pace

5% 13% 66% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 158 108-172 0/6
0.50 4:30 2:10 8:41 171 168-174 1/7
0.75 6:29 2:00 7:59 173 170-174 0/4
1.00 8:25 1:56 7:43 173 168-174 0/10
1.25 10:29 2:04 8:18 171 166-174 1/3
1.50 12:23 1:53 7:32 173 170-174 0/3
1.75 14:20 1:57 7:48 174 172-176 2/0
2.00 16:21 2:01 8:06 173 170-176 1/1
2.25 18:15 1:54 7:37 174 172-176 1/1
2.50 20:14 1:59 7:54 174 170-176 1/0
2.75 22:12 1:58 7:52 174 170-176 2/0
3.00 24:13 2:01 8:05 173 172-176 1/1
3.25 26:21 2:07 8:30 172 162-176 2/3
3.50 28:21 2:00 8:00 173 170-174 5/0
3.75 30:34 2:13 8:54 173 170-176 2/3
4.00 32:52 2:18 9:11 169 120-174 8/0
4.25 35:02 2:10 8:41 172 168-174 6/1
4.50 37:05 2:03 8:13 173 170-176 6/0
4.75 39:45 2:40 10:38 170 120-174 2/0
5.00 42:15 2:30 10:02 173 168-178 2/1
5.25 44:19 2:04 8:15 174 172-178 6/1
5.50 46:28 2:09 8:35 174 160-180 1/12
5.75 48:36 2:08 8:32 174 164-178 0/20
6.00 50:35 1:59 7:58 173 170-176 2/3
6.25 52:46 2:10 8:41 171 162-174 4/1
6.50 54:53 2:07 8:28 173 168-174 11/0
6.75 56:59 2:06 8:24 153 120-188 7/0
7.00 58:58 1:59 7:57 169 120-178 3/1
7.05 59:25 27 8:37 174 170-176 1/0

Elevation

Asc 42m, Range 40m, Flat prediction 56:13
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.6% 8:22
15 1.5% 9:19
12 1.7% 8:19
10 2.3% 8:58
See your biggest climbs

Cadence

171 (188 max) Stride Length: 114cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.93% More
800m 3:48 7:38 49.71% More
1km 4:49 7:46 51.10% More
Mile 7:44 7:44 54.53% More
5k 24:44 7:58 59.64% More
5 miles 41:55 8:23 57.08% More
10k 52:09 8:24 57.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.82
5km 24:18 7:49 60.69
5M 40:14 8:03 59.46
10km 50:40 8:09 58.98
10M 1:23:54 8:23 58.61
Half 1:51:42 8:32 57.47
20M 2:54:55 8:45 57.77
Mara 3:52:52 8:53 57.54
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