Mon 23rd May 2016 at 11:00am by Woodsy
Bike > General
-
Time
6:11:56
-
Miles
92.39
-
Mph
14.9
-
FBI
64.24
-
Cals
6030
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:27(3:57/m) 31cal 15.18/22.23mph
2) 0.62m - 2:13(3:34/m) 42cal 16.82/21.33mph
3) 0.62m - 2:15(3:37/m) 32cal 16.59/19.33mph
4) 0.62m - 2:21(3:47/m) 34cal 15.87/18.95mph
5) 0.62m - 2:36(4:11/m) 35cal 14.35/17.54mph
6) 0.62m - 2:43(4:23/m) 46cal 13.69/19.9mph
7) 0.62m - 3:01(4:51/m) 54cal 12.35/15.64mph
8) 0.62m - 2:09(3:28/m) 35cal 17.33/23.07mph
9) 0.62m - 2:23(3:49/m) 33cal 15.69/18.62mph
10) 0.62m - 2:19(3:44/m) 33cal 16.09/25.07mph
11) 0.62m - 2:07(3:24/m) 51cal 17.61/27.49mph
12) 0.62m - 2:39(4:15/m) 44cal 14.11/17.45mph
13) 0.62m - 1:45(2:48/m) 47cal 21.38/29.71mph
14) 0.62m - 1:40(2:41/m) 42cal 22.41/26.25mph
15) 0.62m - 1:36(2:35/m) 38cal 23.27/27.46mph
16) 0.62m - 2:34(4:07/m) 44cal 14.56/22.42mph
17) 0.62m - 2:29(4:00/m) 46cal 15.03/21.15mph
18) 0.62m - 2:27(3:56/m) 46cal 15.24/21.1mph
19) 0.62m - 3:54(6:17/m) 53cal 9.56/12.39mph
20) 0.62m - 2:56(4:44/m) 58cal 12.68/17.12mph
21) 0.62m - 2:46(4:27/m) 46cal 13.47/16.69mph
22) 0.62m - 3:24(5:29/m) 52cal 10.94/21.9mph
23) 0.62m - 3:22(5:25/m) 45cal 11.06/17.83mph
24) 0.62m - 4:04(6:32/m) 62cal 9.18/12.14mph
25) 0.62m - 3:38(5:50/m) 61cal 10.27/13.25mph
26) 0.62m - 1:39(2:40/m) 37cal 22.51/27.9mph
27) 0.62m - 1:32(2:28/m) 34cal 24.35/35.11mph
28) 0.62m - 1:25(2:17/m) 28cal 26.34/36.48mph
29) 0.62m - 1:35(2:33/m) 31cal 23.6/29.85mph
30) 0.62m - 1:56(3:07/m) 31cal 19.24/22.84mph
31) 0.62m - 2:59(4:48/m) 32cal 12.52/19.52mph
32) 0.62m - 3:52(6:13/m) 57cal 9.66/13.77mph
33) 0.62m - 3:13(5:11/m) 53cal 11.57/14.84mph
34) 0.62m - 4:13(6:47/m) 74cal 8.85/13.76mph
35) 0.62m - 1:43(2:45/m) 35cal 21.79/28.67mph
36) 0.62m - 1:40(2:41/m) 29cal 22.41/34.32mph
37) 0.62m - 3:36(5:48/m) 43cal 10.34/19.24mph
38) 0.62m - 3:46(6:04/m) 60cal 9.89/15.42mph
39) 0.62m - 2:18(3:42/m) 39cal 16.23/20.88mph
40) 0.62m - 2:23(3:49/m) 38cal 15.69/26.99mph
41) 0.62m - 3:39(5:52/m) 52cal 10.23/17.79mph
42) 0.62m - 2:47(4:29/m) 38cal 13.38/20.99mph
43) 0.62m - 2:23(3:51/m) 39cal 15.61/19.7mph
44) 0.62m - 2:21(3:46/m) 35cal 15.9/22.82mph
45) 0.62m - 3:46(6:04/m) 60cal 9.88/14.37mph
46) 0.62m - 3:51(6:12/m) 72cal 9.67/13.78mph
47) 0.62m - 2:05(3:21/m) 38cal 17.94/29.34mph
48) 0.62m - 2:19(3:43/m) 40cal 16.11/25.43mph
49) 0.62m - 3:56(6:20/m) 70cal 9.47/22.12mph
50) 0.62m - 1:43(2:46/m) 38cal 21.74/29.93mph
51) 0.62m - 1:17(2:03/m) 25cal 29.23/34.04mph
52) 0.62m - 1:24(2:15/m) 28cal 26.75/31.21mph
53) 0.62m - 2:06(3:23/m) 34cal 17.73/27.97mph
54) 0.62m - 1:30(2:25/m) 29cal 24.76/33.65mph
55) 0.62m - 2:03(3:19/m) 31cal 18.13/26.59mph
56) 0.62m - 2:37(4:13/m) 26cal 14.21/17.43mph
57) 0.62m - 3:14(5:12/m) 35cal 11.56/25.72mph
58) 0.62m - 5:39(9:06/m) 106cal 6.59/9.59mph
59) 0.62m - 2:45(4:26/m) 39cal 13.54/20.53mph
60) 0.62m - 3:12(5:09/m) 44cal 11.65/17.53mph
61) 0.62m - 2:17(3:41/m) 36cal 16.27/23.55mph
62) 0.62m - 2:29(4:00/m) 37cal 14.99/20.81mph
63) 0.62m - 2:22(3:48/m) 36cal 15.77/24.04mph
64) 0.62m - 4:25(7:07/m) 73cal 8.43/10.72mph
65) 0.62m - 2:23(3:50/m) 28cal 15.66/22.6mph
66) 0.62m - 1:23(2:13/m) 24cal 27.04/39.33mph
67) 0.62m - 1:16(2:03/m) 25cal 29.29/34.71mph
68) 0.62m - 1:18(2:06/m) 26cal 28.64/32.81mph
69) 0.62m - 1:55(3:05/m) 27cal 19.45/34.04mph
70) 0.62m - 2:31(4:04/m) 28cal 14.78/26.59mph
71) 0.62m - 2:23(3:50/m) 33cal 15.67/21.71mph
72) 0.62m - 2:25(3:53/m) 37cal 15.42/25.36mph
73) 0.62m - 3:02(4:54/m) 40cal 12.26/14.34mph
74) 0.62m - 2:08(3:26/m) 35cal 17.49/21.32mph
75) 0.62m - 2:34(4:08/m) 36cal 14.54/18.92mph
76) 0.62m - 2:30(4:01/m) 42cal 14.93/21.74mph
77) 0.62m - 2:01(3:15/m) 37cal 18.49/21.41mph
78) 0.62m - 2:23(3:51/m) 48cal 15.61/17.56mph
79) 0.62m - 3:27(5:33/m) 56cal 10.8/15.28mph
80) 0.62m - 3:09(5:04/m) 62cal 11.85/16.27mph
81) 0.62m - 1:58(3:10/m) 39cal 19/23.37mph
82) 0.62m - 2:00(3:13/m) 38cal 18.68/23.83mph
83) 0.62m - 2:28(3:58/m) 36cal 15.14/30.25mph
84) 0.62m - 1:37(2:37/m) 36cal 22.98/30.31mph
85) 0.62m - 2:08(3:25/m) 38cal 17.53/25.2mph
86) 0.62m - 2:04(3:20/m) 36cal 18.03/27.23mph
87) 0.62m - 1:45(2:49/m) 36cal 21.35/27.93mph
88) 0.62m - 2:49(4:32/m) 43cal 13.22/27.24mph
89) 0.62m - 2:11(3:31/m) 34cal 17.09/26.18mph
90) 0.62m - 1:31(2:26/m) 30cal 24.61/29.28mph
91) 0.62m - 2:01(3:15/m) 29cal 18.42/20.15mph
92) 0.62m - 2:40(4:18/m) 36cal 13.95/22.21mph
93) 0.62m - 4:03(6:31/m) 45cal 9.22/19.97mph
94) 0.62m - 3:42(5:57/m) 58cal 10.08/13.39mph
95) 0.62m - 7:00(11:15/m) 109cal 5.33/9.88mph
96) 0.62m - 5:13(8:23/m) 84cal 7.16/9.47mph
97) 0.62m - 4:19(6:56/m) 58cal 8.65/15.79mph
98) 0.62m - 3:35(5:46/m) 38cal 10.4/18.2mph
99) 0.62m - 2:14(3:35/m) 31cal 16.71/33.94mph
100) 0.62m - 3:03(4:55/m) 24cal 12.2/24.83mph
101) 0.62m - 1:15(2:00/m) 25cal 29.91/38.48mph
102) 0.62m - 1:27(2:21/m) 27cal 25.6/33.62mph
103) 0.62m - 1:46(2:50/m) 34cal 21.12/27.99mph
104) 0.62m - 2:01(3:15/m) 31cal 18.44/21.19mph
105) 0.62m - 2:42(4:21/m) 31cal 13.79/21.32mph
106) 0.62m - 2:20(3:45/m) 30cal 16.03/20.29mph
107) 0.62m - 2:10(3:30/m) 36cal 17.16/23.96mph
108) 0.62m - 2:32(4:05/m) 33cal 14.71/22mph
109) 0.62m - 3:04(4:56/m) 38cal 12.14/26.23mph
110) 0.62m - 1:59(3:11/m) 39cal 18.82/29.18mph
111) 0.62m - 2:44(4:24/m) 30cal 13.63/16.65mph
112) 0.62m - 2:58(4:47/m) 43cal 12.56/21.95mph
113) 0.62m - 2:02(3:17/m) 32cal 18.29/30.5mph
114) 0.62m - 1:50(2:57/m) 36cal 20.38/27mph
115) 0.62m - 2:01(3:15/m) 29cal 18.48/20.89mph
116) 0.62m - 2:51(4:35/m) 31cal 13.07/17.46mph
117) 0.62m - 2:46(4:27/m) 39cal 13.46/18.47mph
118) 0.62m - 2:14(3:36/m) 42cal 16.67/30.49mph
119) 0.62m - 1:58(3:09/m) 35cal 19.01/25.79mph
120) 0.62m - 2:35(4:10/m) 33cal 14.39/18.72mph
121) 0.62m - 2:14(3:36/m) 36cal 16.64/22.13mph
122) 0.62m - 2:21(3:48/m) 37cal 15.82/22.18mph
123) 0.62m - 2:05(3:22/m) 33cal 17.84/24.13mph
124) 0.62m - 1:59(3:11/m) 34cal 18.81/22.99mph
125) 0.62m - 3:17(5:17/m) 56cal 11.37/17.89mph
126) 0.62m - 2:41(4:18/m) 55cal 13.93/26.19mph
127) 0.62m - 2:36(4:11/m) 36cal 14.36/22.49mph
128) 0.62m - 2:39(4:15/m) 32cal 14.09/20.47mph
129) 0.62m - 2:37(4:13/m) 38cal 14.21/24.17mph
130) 0.62m - 3:30(5:38/m) 65cal 10.64/13.54mph
131) 0.62m - 2:16(3:38/m) 34cal 16.48/18.75mph
132) 0.62m - 2:01(3:15/m) 34cal 18.44/21.75mph
133) 0.62m - 1:44(2:48/m) 42cal 21.47/24.51mph
134) 0.62m - 1:55(3:05/m) 42cal 19.44/23.09mph
135) 0.62m - 1:54(3:04/m) 40cal 19.56/22.51mph
136) 0.62m - 1:42(2:45/m) 42cal 21.86/24.17mph
137) 0.62m - 1:47(2:52/m) 33cal 20.94/26.15mph
138) 0.62m - 1:15(2:00/m) 26cal 29.89/35.4mph
139) 0.62m - 1:32(2:28/m) 30cal 24.32/29.7mph
140) 0.62m - 1:57(3:08/m) 35cal 19.16/22.4mph
141) 0.62m - 1:45(2:49/m) 42cal 21.26/23.37mph
142) 0.62m - 2:07(3:24/m) 36cal 17.64/22.34mph
143) 0.62m - 2:00(3:14/m) 37cal 18.58/21.58mph
144) 0.62m - 1:58(3:09/m) 40cal 19.01/21.13mph
145) 0.62m - 2:10(3:30/m) 33cal 17.15/20.66mph
146) 0.62m - 2:06(3:22/m) 35cal 17.79/22.56mph
147) 0.62m - 2:09(3:28/m) 38cal 17.32/23.76mph
148) 0.62m - 2:03(3:17/m) 36cal 18.24/21.08mph
149) 0.43m - 1:24(3:15/m) 25cal 18.49/21.03mph
2:27 2:13 2:15 2:21 2:36 2:43 3:01 2:09 2:23 2:19 2:07 2:39 1:45 1:40 1:36 2:34 2:29 2:27 3:54 2:56 2:46 3:24 3:22 4:04 3:38 1:39 1:32 1:25 1:35 1:56 2:59 3:52 3:13 4:13 1:43 1:40 3:36 3:46 2:18 2:23 3:39 2:47 2:23 2:21 3:46 3:51 2:05 2:19 3:56 1:43 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 5.00 |
19:52 |
19:52 |
15.10 |
| 10.00 |
37:16 |
17:24 |
17.24 |
| 15.00 |
1:02:43 |
25:27 |
11.79 |
| 20.00 |
1:21:43 |
18:59 |
15.80 |
| 25.00 |
1:45:13 |
23:30 |
12.76 |
| 30.00 |
2:08:09 |
22:56 |
13.08 |
| 35.00 |
2:41:10 |
33:02 |
9.08 |
| 40.00 |
3:09:24 |
28:14 |
10.63 |
| 45.00 |
3:25:31 |
16:07 |
18.62 |
| 50.00 |
3:46:22 |
20:51 |
14.39 |
| 55.00 |
4:05:31 |
19:09 |
15.67 |
| 60.00 |
4:35:25 |
29:55 |
10.03 |
| 65.00 |
4:55:39 |
20:14 |
14.83 |
| 70.00 |
5:16:26 |
20:47 |
14.43 |
| 75.00 |
5:34:37 |
18:11 |
16.51 |
| 80.00 |
5:55:01 |
20:24 |
14.71 |
| 85.00 |
6:12:12 |
17:11 |
17.46 |
| 90.00 |
6:26:56 |
14:45 |
20.34 |
| 92.39 |
6:34:56 |
8:00 |
17.97 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:35 |
More |
| 800m |
55 |
1:51 |
More |
| 1km |
1:09 |
1:51 |
More |
| Mile |
2:01 |
2:01 |
More |
| 5k |
7:53 |
2:32 |
More |
| 5 miles |
13:45 |
2:45 |
More |
| 10k |
17:28 |
2:49 |
More |
| 10 miles |
30:14 |
3:01 |
More |
| Half |
42:57 |
3:17 |
More |
| 20 miles |
1:09:54 |
3:30 |
More |
| Mara |
1:33:23 |
3:34 |
More |
| 50k |
1:52:41 |
3:38 |
More |
| 40 miles |
2:40:18 |
4:00 |
More |
| 75k |
3:06:14 |
4:00 |
More |
| 50 miles |
3:17:14 |
3:57 |
More |
| 100k |
4:24:46 |
4:16 |
More |
| 75 miles |
5:22:34 |
4:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:14 |
3:31 |
| 20km |
44:21 |
3:34 |
| 15 miles |
54:09 |
3:37 |
| 20 miles |
1:13:27 |
3:40 |
| 40km |
1:32:29 |
3:43 |
| 25 miles |
1:33:03 |
3:43 |
| 42km |
1:37:23 |
3:44 |
| 50 miles |
3:14:00 |
3:53 |
| 56 miles |
3:38:46 |
3:54 |
| 100 miles |
6:44:29 |
4:03 |
| 112 miles |
7:36:07 |
4:04 |
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