Mon 23rd May 2016 at 3:00pm by MudMeanderer

Bike > General

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Time
1:14:06
Miles
16.93
Mph
13.7
FBI
53.18
Cals
455
BPM
119
%MHR
69.7
B/mi
521
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 27.25km - 1:14:06(2:43/km) 119/171bpm 455cal 22.06/44.07kmph

1:14:06

Pin Map

0mi in 0

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:03	3:03	9.83	104 94-114	635
1.00	5:38	2:35	11.64	99 90-104	510
1.50	8:26	2:49	10.67	108 93-120	607
2.00	11:21	2:54	10.33	112 82-142	651
2.50	14:03	2:42	11.10	131 100-147	708
3.00	16:47	2:44	10.98	122 96-137	666
3.50	19:16	2:29	12.08	137 114-154	680
4.00	21:27	2:11	13.72	137 107-171	599
4.50	24:40	3:13	9.30	125 91-153	806
5.00	26:54	2:14	13.44	144 115-161	643
5.50	28:52	1:57	15.32	131 115-142	513
6.00	31:39	2:47	10.76	127 101-149	708
6.50	34:44	3:05	9.73	133 110-149	820
7.00	38:55	4:11	7.16	139 111-156	1165
7.50	40:34	1:39	18.20	117 97-130	386
8.00	42:08	1:34	19.15	110 92-127	345
8.50	43:50	1:42	17.60	119 103-143	406
9.00	45:51	2:01	14.92	125 116-143	503
9.50	50:19	4:28	6.72	97 83-117	866
10.00	53:03	2:44	10.99	124 96-141	677
10.50	56:02	3:00	10.02	131 96-150	785
11.00	57:32	1:29	20.12	87 82-95	259
11.50	59:35	2:03	14.63	113 95-127	464
12.00	1:02:21	2:47	10.81	113 87-130	627
12.50	1:05:08	2:46	10.82	117 83-143	649
13.00	1:07:17	2:09	13.98	105 89-116	451
13.50	1:09:42	2:26	12.36	122 106-135	592
14.00	1:12:13	2:30	11.98	108 92-132	541
14.50	1:14:23	2:10	13.80	118 92-133	513
15.00	1:16:17	1:55	15.72	118 108-126	450
15.50	1:17:59	1:41	17.77	101 93-113	341
16.00	1:20:13	2:15	13.36	100 82-116	449
16.50	1:22:11	1:57	15.38	115 102-131	449
16.93	1:24:04	1:53	13.66	118 105-131	518

Heart

119/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:26	2:53	More
1km	1:51	2:59	More
Mile	2:59	2:59	More
5k	12:31	4:02	More
5 miles	21:53	4:23	More
10k	26:57	4:20	More
10 miles	43:46	4:23	More
Half	57:20	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	41:58	4:12
20km	53:04	4:16
15 miles	1:05:01	4:20
20 miles	1:28:43	4:26
40km	1:52:11	4:31
25 miles	1:52:53	4:31
42km	1:58:15	4:32
50 miles	3:58:40	4:46
56 miles	4:29:45	4:49
100 miles	8:24:35	5:03
112 miles	9:30:17	5:06

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