Mon 23rd May 2016 at 6:00am by MudMeanderer

Bike > General

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Time
25:00
Miles
6.39
Mph
15.3
FBI
59.52
Cals
126
BPM
103
%MHR
60.2
B/mi
403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.29km - 25:00(2:26/km) 105/145bpm 126cal 24.69/40.54kmph

25:00

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.63	91 71-105	401
0.50	2:10	1:04	14.10	102 88-112	434
0.75	3:04	54	16.65	79 75-84	285
1.00	5:00	1:56	7.77	81 58-109	626
1.25	5:50	50	17.86	121 112-134	407
1.50	6:41	51	17.81	110 101-129	371
1.75	7:32	52	17.41	91 82-103	314
2.00	8:10	38	23.71	100 93-106	253
2.25	8:57	46	19.39	104 98-111	322
2.50	11:16	2:19	6.48	95 59-119	879
2.75	12:12	56	15.94	124 119-128	467
3.00	13:20	1:08	13.20	110 78-126	500
3.25	14:14	53	16.84	105 84-120	374
3.50	15:09	55	16.43	113 100-120	413
3.75	16:14	1:06	13.72	101 93-107	442
4.00	17:43	1:28	10.17	104 94-116	614
4.25	19:12	1:29	10.10	117 70-138	695
4.50	20:08	56	15.99	108 75-123	405
4.75	22:00	1:52	8.01	92 68-119	689
5.00	23:47	1:47	8.44	103 72-145	732
5.25	24:51	1:04	14.15	117 105-126	496
5.50	25:43	52	17.16	111 103-123	388
5.75	26:33	50	18.06	106 104-107	352
6.00	28:13	1:40	9.01	102 83-121	680
6.25	29:03	50	17.88	113 96-126	379
6.39	29:59	56	9.25	111 94-124	720

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:40	More
1km	1:44	2:48	More
Mile	3:06	3:06	More
5k	12:09	3:55	More
5 miles	19:33	3:55	More
10k	24:18	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	40:33	4:03
20km	51:17	4:08
15 miles	1:02:50	4:11
20 miles	1:25:44	4:17
40km	1:48:25	4:22
25 miles	1:49:06	4:22
42km	1:54:17	4:23
50 miles	3:50:39	4:37
56 miles	4:20:41	4:39
100 miles	8:07:39	4:53
112 miles	9:11:08	4:55

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